It's A Mystery Podcast

This is part 2 of our conversation about whether or not relapse is a thing. In part 1 I left out an important part of the discussion, so this episode addresses the idea that when ‘relapses’ happen we can view the feelings we’re having to help us get back on course. Listen to Part 1… The post Q&A 29 – Overeating: Is there such a thing as relapse? Part 2 appeared first on Alexandra Amor.

What if we humans are designed so perfectly that every feeling we have comes from a place of love? This is the question that Juliet Fay and I explore during our conversation, as well as looking at control and what it may have to tell us, and much more. Juliet Fay divides her time between… The post Love Behind Every Feeling with Juliet Fay appeared first on Alexandra Amor.

What’s really going on when we ‘fall off the wagon’? When we revert to the behaviour associated with an unwanted habit like overeating should we refer to that as a relapse? Or is it something else? Something less scary, less serious, and more natural. You can listen above, on your favorite podcast app, or watch on YouTube. Notes,… The post Q&A 28 – Overeating: Is there such a thing as relapse? appeared first on Alexandra Amor.

Coach Chana Studley had a personal and difficult experience with chronic pain after three violent muggings. She used all kinds of modalities to manage and try to control the pain but continued to suffer. Then a friend introduced her to the Three Principles, which explore the role thought plays in our experience of life. That… The post Relief from Chronic Pain with Chana Studley appeared first on Alexandra Amor.

Why do we fail so often at diets? The answer may surprise you: it has to do with what and how much you’re thinking and how diets exacerbate that thinking problem, rather than relieve it. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.  Show… The post Q&A 27 – Overeating: Why are diets a different kind of suffering? appeared first on Alexandra Amor.

Mason Suehs used to deal with anxiety and a gnawing sense that he was broken by using drugs. This, of course, led to some poor decisions and eventually to two stints in jail. However during his second period of incarceration he took a class offered by Anna Debenham and the Insight Alliance that pointed towards… The post Finding Freedom in Prison with Mason Suehs appeared first on Alexandra Amor.

When we experience feelings of anxiety and urgency do we need to dig into the past to figure out where they started in order to deal with and resolve them? In this episode I explore how the answer to that question is actually, ‘no’. Feelings of urgency and anxiety are feedback from our innate wisdom.… The post Q&A 26 – Anxiety and Urgency: Does your past matter? appeared first on Alexandra Amor.

Like many others who have been interviewed for this podcast, Joy Belonga describes herself as a lifelong seeker. Until she found the Three Principles as articulated by Sydney Banks. Now, Joy works with her clients to point them back to their innate well-being and natural state of peace, possibility, mental resilience and yes, Joy.  … The post The Joy of Well-being with Joy Belonga appeared first on Alexandra Amor.

So often we believe we have unwanted habits like overeating because of the circumstances of our lives. We innocently believe that we’re trying to escape from old feelings (maybe even trauma) by doing our unwanted habit. What if that’s not the case? What if the only problem lives between our ears? What if, when we… The post Q&A 25 – Overeating: What are we escaping from? appeared first on Alexandra Amor.

Rick Ruppenthal worked for 30 years as a paramedic and knows intimately the challenges that come with that job. He also knows that every human can rely on the innate resilience and well-being that are part of all of us. And how seeing Thought for the temporary, moving energy it is, can help first responders… The post The Unbroken First Responder with Rick Ruppenthal appeared first on Alexandra Amor.

What happens when we try to be present with ourselves, including uncomfortable feelings or experiences we have? Is there a way to be with ourselves the same way a good listener is: without judging the experience or tying to change it? You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and… The post Q&A 24 – Being Present With Ourselves appeared first on Alexandra Amor.

On this episode of Unbroken, Fiona Jacob and I talk about my favorite subject: the field of possibility that is within all of us. That connection we all have to infinite universal intelligence, peace and well-being. Fiona shares about her journey to coming to understand and trust this intelligence, and also what she does when… The post The Truth of Who You Are with Fiona Jacob appeared first on Alexandra Amor.

We tend to think of our uncomfortable experiences in life – unwanted cravings, depression, anxiety, etc. – as problems. What if instead they are love letters from the innate wisdom and well-being that is within all of us? What if they are trying to get out attention and point us back toward that innate wholeness?… The post Q&A 23 – Love Letters from Wisdom appeared first on Alexandra Amor.

Charli Wall has experienced so much of what life has to offer and much of it hasn’t been easy. She’s dealt with chronic anxiety, stress, C-PTSD, dysfunctional eating, devastating, debilitating loss, and much more. Her experiences also included tremendous success with a health and fitness business. Then in 2017 she discovered the Three Principles and… The post The Wisdom in Unwanted Habits with Charli Wall appeared first on Alexandra Amor.

When we use the phrases ‘upstream’ and ‘downstream’ in the conversation about the nature of Thought, how does that relate to resolving an unwanted habit like overeating? What does the way we look at our thinking, and whether it’s upstream or downstream, have to do with weight-loss? Today’s episode answers these questions. You can listen… The post Q&A 22 – What does looking upstream have to do with diet and weight-loss? appeared first on Alexandra Amor.

Maryse Godet Copans suffered with anxiety and other physical symptoms for years and sought out answers for this suffering. Then she found the Three Principles and her symptoms fell away. She received coach training and began to share what she’d seen with others. Then her symptoms returned, which was frustrating and confusing. Maryse used this… The post Life Wants to Live with Maryse Godet Copans appeared first on Alexandra Amor.

Traditionally, when we tackle an overeating habit with diets and white-knuckling and other strategies like that, we’re innocently focusing on the wrong thing. Using this horse-and-cart analogy, today we explore where to instead place our focus and how that leads to lasting change and the resolution of unwanted habits. You can listen above, on your favorite… The post Q&A 21 – Overeating: Putting the Cart Before the Horse appeared first on Alexandra Amor.

Like so many of us, Change coach Gabby Pritts lived for a long time with a misunderstanding about where her experience came from. This led to her developing the unwanted habit of needing to be perfect so that she could be safe. And this focus on perfection led to some disordered eating. Thankfully she came… The post Recovery from the Need to Be Perfect with Gabby Pritts appeared first on Alexandra Amor.

We innocently tend to think of discomfort and unwanted feelings (like food cravings) as problems that need to be solved. What if they are actually something else? What if they are reminders, pointing us toward our true nature of peace, calm and joy? You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links,… The post Q&A 20 – Two Ways to Look at an Uncomfortable Feeling appeared first on Alexandra Amor.

Psychotherapist Jeri Kramer was experiencing burnout (and grief) when she discovered the Three Principles. Exploring the understanding that we are all well and whole has revitalized her enthusiasm for her work and brought lightness and laughter into her time with her clients. In this episode, we talk about how understanding that humans are designed to… The post Remembering Our Innate Wholeness with Jeri Kramer appeared first on Alexandra Amor.