Shredded By Science Radio

Harry Squatter and Tupat Shakur are taking your questions once again. This time they're looking at: - What's Adrenal Fatigue and is it real? - Can a certain step count of NEAT affect your recovery? - How viable is it to try and track Maximum Recoverable Volume? - What is a coach or trainers role in helping a client come back from injury? While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress. _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Lawrence and Patrick are back in the saddle taking on questions once again. In this episode the two look at: - Being overweight in the powerlifting community -How and when does it make sense to include Pause Squats, Deficit Deadlifts and lifts with chains or bands. - Tips on how to warm up properly before squats and other heavy lifting AND how to correct a poor squat - Self awareness and when to pull back and make time for yourself While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress. _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

It's time for another pod from the vault. This time Lawrence is bringing back a voice veteran listeners will recognise. -- She's back. ESG is joining Lawrence once again in this historic episode of Shredded By Science Radio. The two tackle the important question of What Is Exercise Good For Apart From Looking Good? And the answer today is to stop you getting Diabetes, or in some cases stop you having it. Just so you know towards the end of the pod there's a bit of audio problems that sounds like someone's plugged in an external device. You'll know what we mean when you hear it. While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. If you're interested in the SBS Academy you can get more information and sign up for early bird offers below. http://shreddedbyscience.com/academy/  _____ The music in this episode was:  "Volatile Reaction" Kevin MacLeod (incompetech.com)  Licensed under Creative Co

Lawrence is riding solo in this pod, talking us through the blog Why Fitspiration is Killing Your Motivation: http://shreddedbyscience.com/why-fitspiration-is-killing-your-motivation/ While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. If you're interested in the SBS Academy you can get more information and sign up for early bird offers below. http://shreddedbyscience.com/academy/  _____ The music in this episode was:  "Volatile Reaction" Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ 

Due to a tragic audio fail of what was a fantastic episode, we're bringing you a pod from the vaults this week. You'll need to rewind all the way back to March 2016 for this one as Lawrence is joined by special guest Oliver Barnes in this episode of SBS Radio. Oliver is a Clinical Psychologist and a graduate of the University of Oxford so he knows a bit about psychology. The two chat about changing behaviours and the psychology behind it. It's a very interesting listen and a slight change from the SBS Radio norm.  While you're here, don't forget to head on over to the SBS Academy. http://shreddedbyscience.com/academy/  _____ The music in this episode was:  "Volatile Reaction" Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/  Read more at http://sbsradio.libsyn.com/the-psychology-of-behaviour-change#WG7KqsFFPSz01wmG.99

Harry Squatter and the Ginger Ninja tackle listener questions once more. A special shout out to Charlotte Fisher who is one question away from becoming a staple part of the show. The two discuss hydration, functional training and RPE. If you want to get in on the community Lawrence and Patrick are taking questions from, you can find the group on Facebook: Eat, Train Progress. While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress. _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Not in the usual vein of SBS Radio, Lawrence and Chad are talking about the immune system in this pod.   Chad does a great job of explaining it all in words anyone can understand. You can find SBS on social media: Twitter - @shredbyscience Instagram - @shredbyscience Snapchat - @shredbyscience _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Following the popularity of the first series of Fireside Q&As, Lawrence and Patrick have brought it back with some more questions from Eat, Train, Progress. In this special Milk & Meatballs edition of Fireside Chats Lawrence and Patrick answer some big questions about the Leucine threshold, obsession with hitting the gym and food tracking. You can find the group on Facebook, it's: Eat, Train Progress. While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress. _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Today Lawrence is joined by SBS Coach, SBS Academy Tutor and Lift the Bar Mentor, Stuart Aitken. It's a historic episode as Stuart is our first ever Scotsman on the pod. Lawrence and Stuart actually recorded this while holding hands over Hadrian's Wall. Stuart is here to discuss the importance of being evidence based and how it might be really important to PTs, but not that important to clients. Quick audio quality note. Lawrence's mic inexplicably goes a bit odd towards the end of the show, sorry guys. You can find SBS on social media: Twitter - @shredbyscience Instagram - @shredbyscience Snapchat - @shredbyscience _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Lawrence is joined once again by Coach Evan as they tackle injuries. Firstly, please don't go and get injured just so you can put this advice into practice. Evan covers some of the big ones to look out for and also talks about some common gym injuries and how to treat them. The most important thing Evan says is that you get injured, you need to see someone who can properly diagnose you. You can find SBS on social media: Twitter - @shredbyscience Instagram - @shredbyscience Snapchat - @shredbyscience _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Lawrence is piloting the Podcast ship once more this week and in the co-pilots seat for the second time in a row is Luke.  Joined the LJs today is Claire.  Today Claire is telling her experience with the UK's The Biggest Loser and how that kickstarted her weight loss, interest in fitness and career. The Internet betrays us once or twice during this podcast and quality drops once or twice, dear listener, so please accept out apologies. You can find SBS on social media: Twitter - @shredbyscience Instagram - @shredbyscience Snapchat - @shredbyscience _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

The gaffer is back on the pod in this episode as Luke joins Lawrence after a lengthy hiatus. The guys tackles a massive issue today, what should you be doing as a PT in a chain gym? Listen up trainers, because this podcast is important. Find the guys on social media, too: Twitter - @shredbyscience Instagram - @shredbyscience Snapchat - @shredbyscience _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Today the guys are carrying on with the mini with episode 3 of the Q&A from the Eat, Train, Progress Facebook group's page. The topics the guys cover include; - How to manage client's long term goals versus their short term goals. - After a period of caloric restriction, what's the best way to get into a  gaining period with minimal fat gain? - The best methods for optimising fat burning while catching Pokemon - What was it like prepping a client for a meet for the first time You can find the group on Facebook, it's: Eat, Train Progress. While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress. _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Following on from our last Fireside Chat, Lawrence and Patrick answer some more of the questions asked in the Eat Train Progress Facebook page. The topics the guys cover include; - Are there any positive effects of Vitamin D on gut health? - Do you have any preferred in creating the conditions in which your clients feel motivated to align their behaviours with their values? - You you guys feel your relative lack of "Iron Cred" impacts your marketability or the perception of your overall credibility? - For those that implement fasting protocols for calorie reduction do you still try and hit a protein goal for that day or is the fast inclusive of that   You can find the group on Facebook, it's: Eat, Train Progress. While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.  _____ The music in this episode was: "Volatile Reaction" K

Shreducation readers will know all about SBS's Study Spotlight, but Lawrence and Chad are bringing the format to the podcast for the first time. In Study Spotlight, Lawrence and Chad will break down a study into a more digestible format so you can get all of the key points from a study without having to trawl through it yourself. The guys are really keen to get some feedback on this new Podcast so we'd appreciate any feedback. You can find Chad on Instagram: @ChadDolan, Snapchat: @ChadDolan and on Twitter: @MioDolan SBS is on Instagram and Snapchat as @ShredByScience and the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. Note: There are a few audio issues in this episode. Lawrence's mic cuts volume and Chad has some horrible distortion drop in and out.   _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

In this Q&A Pod Lawrence and Patrick answer some of the questions from the Eat Train Progress Facebook page. The topics the guys cover include; - DOMS - How much progression you should make when lifting if you don't want to power lift but you do want to stay healthy. - Working with the general population and what protocol you use to decide what they should eat. Is it a copy and paste job? - What is the best way to periodise training for strength gains without losing muscular endurance. While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.  _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

SBS Radio is one year old! Guess how many downloads we've had in a year? You probably won't get it right...  In this episode, Lawrence also updates you on upcoming SBS Radio episodes, and the latest SBS Academy launch.  For information about the SBS Academy, and to sign up before the price increase on September 4th, go to http://shreddedbyscience.com/academy/  

Lawrence is joined by Chad Dolan today. Chad is the latest and greatest member of the Academy team and gives us an introduction as to who he is. You can find Chad on Instagram: @ChadDolan and Snapchat: @ChadDolan and on Twitter: @MioDolan While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.  _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

The Shredded By Science Team are currently snowed under preparing for the new SBS Academy launching later this month, so instead of leaving you without a pod this week, we've pulled one from the vaults. - Once again Lawrence is joined by some fascinating guests in this episode of SBS Radio. Mike Zourdos is an assistant professor at Florida Atlantic University and is the director of the muscle physiology lab there. What he doesn't know about muscles isn't worth knowing and Eric Helms is a PhD Candidate studying Strength and Conditioning so he knows S&C inside out. Eric is also a body building coach with a focus on Science based coaching. The three guys gather around the microphone to talk about the six levels of the training pyramid. What's that you say? We're not going to tell you here, you best download this episode and subscribe! If this podcast has piqued your interest in the mentioned books you can find them through this link: http://muscleandstrengthpyramids.com/  _____ The music in t