Harvesting Happiness Podcasts

The search for the meaning of life has seemingly eluded humans since our existence began. In most cases, the best we can hope for is to live a life filled with purpose and joy. But, what if it was possible to give our lives meaning by making decisions that lead us toward our life’s purpose? What if the energy our brains emit through waves could determine what intrinsic abilities we could nurture to lead us to contentment and better health? To understand more about how certain practices can put us in control of our destiny, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who are practiced in manipulating the human mind. The author of more than 50 books, Eric Maisel describes the framework and the benefits of adopting a daily practice of doing or not doing something every day related to a person’s life purpose. And, R. Douglas Fields discusses the unique opportunity of researching and reading brain waves. He offers mind-expanding insights into the contents of his book, Electric Brain

Eleanor Roosevelt famously said, “Life is what you make it.” And while it is true, we have little control over what happens outside of ourselves, we have total control over the experience we have on the inside. We all make mistakes but there is no need to judge ourselves for them. When we give ourselves permission to let things go we regain our power and become better aligned with the rhythm and flow of life. During the global pandemic, many people are feeling a sense of loss. To uncover strategies for creating opportunities from the uncertainty, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who flirt with profanity to help people shift their outlook on life. Jodie Eckleberry-Hunt is a Clinical Psychologist who researches and writes about how targeted profanity provides emotional catharsis. Gary John Bishop is a personal development sage who takes a practical approach to the game of life.

One truth of the pandemic is that the entire world is going through this together. This distinctive time offers our species a unique opportunity for growth and transformation but only if we can transcend the fear and work together in unity. Mother Earth is flexing her lungs again and recalibrating as the ‘Great Pause’ lengthens. If we collectively invest in the present, this strange period just might be remembered as the ‘Great Reset’. To find out what individuals can do to reignite the economy and leave a better planet for those who will inherit the earth, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with Author, John Perkins, about his thought-provoking book about confronting fear, Touching the Jaguar. And, Financial Analyst, Manny Weintraub about how using mindful practices can lead to better investment decisions.

The current 24-hour ‘news’ cycle was created to sell products and push agendas. It does not matter which media outlet you subscribe to, they all have a message to send with hopes of manipulating the mind. And, with the discouragement of critical thinking, deciphering fake news from real news becomes harder and harder with every headline we read. For tips on how to delve deeper to find the truth in the news stories we ingest, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who dissect the way news, past and current, is presented. Nolan Higdon shares tips for identifying fake news and discusses key elements from his current book, The Anatomy of Fake News: A Critical News Literacy Education. John O’Connor details best practices for reconciliation in a hostile political climate and shares information about his book, Postgate: How the Washington Post Betrayed Deep Throat, Covered Up Watergate, and Began Today’s Partisan Advocacy Journalism.

Our modern society throws many expectations at us that we can never catch. We have moved so far from the ancient knowings of our ancestors that we have difficulty accepting who we authentically are and looking outside of ourselves for validation or to feed our egos is futile. With all the noise and distractions surrounding us today, how do we attain a greater quality of life? To gain a greater understanding of the actions we can take to better identify with our true nature and to learn to focus on what is in our control, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two enlightened authors about bringing calm into the things we can control. Panache Desai discusses revelations and commitments from his book, You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility. And, Kanwer Singh aka Humble The Poet describes how his journey from elementary school teacher to entertainer and author was filled with learnings and reads gems from his newest book, Thin

The average American’s diet includes highly-caloric foods that start with a base of white flour or sugar. This dangerous combination is a nightmare for the body’s natural defenses and immune system. It is the primary cause of chronic disease and ailments. Pharmaceuticals are often used to treat the symptoms of an illness but rarely get to the root cause, which is improper nutrition from consuming highly-processed food products. To discover how we can enhance our physical and emotional health and well-being through the food we put into our bodies, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who whole-heartedly believe in consuming a holistically plant-based diet for better health. Dr. Joel Fuhrman shares key takeaways from his book, Eat for Life: The Breakthrough Nutrient- Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss, and important statistics from his work in nutritional science that proves the connection between proper nutrition and living a disease-f

It may seem frivolous to discuss finances during the ‘Great Pause’ the human race is experiencing now due to the COVID-19 pandemic but what if this downtime is a glimpse into our retirement years? What other opportunity will we have to create our own schedules and follow our body’s circadian rhythm with no fear of missing out? Now seems to be the perfect time for us, women in particular, to redefine what wealth means and evaluate whether meaning and purpose have more value than material gains. Are we able to adopt a mindset that goes far beyond feeling financially secure? To investigate the ways we can prepare ourselves the future we want, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with the Financial Editor of NBC’s Today show, Jean Chatsky about her new financial guide, Women with Money, the HerMoney podcast, and simple ways women can clean up their money life. And, the author of Retirement by Design, Ida Abbott who shares how design thinking principles can play a role in creating a retiremen

Challenges are a fact of life and some of us face the same challenges time and time again. And even though we may not recognize it, many of our deep-seated patterns have their origins in our early childhoods. Becoming cognizant of our patterns is the first step in overcoming the fear and shame that resides at the base of our unconscious actions. It is only after we recognize our fears for what they are that we can lift the veil that created our blind spots and move forward toward courage. To better understand the processes and strategies that breakthrough destructive cycles, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with Ken Foster, an author and expert in business development and marketing about how to take the necessary steps to embody courage and transform your vision into reality. And, Dr. Seth Kadish and Teri Jensen MFT, the duo behind the Pop Your Pattern Youtube channel, speak about the process of becoming aware of the patterns that perpetuate recurring challenges in our lives.

It may seem improbable for us to change the world but, if we can do the inner work and bring peace to ourselves we individually add to the collective good. To find inner peace we must manage our negative thoughts and quiet our overstimulated minds. While it may be easier said than done, researchers are working to create mindfulness techniques that soothe and tame our monkey brain. To find out what alternative therapies exist to treat depression and ease suffering, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who promote being in the present moment and practicing mindfulness to heal the mind. Dr. Stuart Eisendrath developed an alternative method to mindfully manage depression and Mark Coleman is a meditation teacher who founded the Mindfulness Institute where he guides students through mindfulness and meditation practices.

The average human adult thinks 60,000 to 80,000 thoughts per day. If each of our thoughts was an intention toward manifesting what we want from life, we could be in a constant state of joy. But, because of past and present programming, our subconscious thoughts lead us through our days. We rely on the ego to keep us safe. What if we could access more of our brains and master it by rewiring our synapses? To learn more about how thoughts become things, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two changemakers about the movie, and the concept of, How Thoughts Become Things. Dr. Marina Bruni shares the process of Neuro-Linguistic Programming (NLP) and how we can master our brains through intentions. And, Doug Vermeeren discusses his new movie The Secret and how changing our network of people uplevels our net worth.

We are all seeking out ways to stay connected to family and friends during the COVID-19 pandemic. We do so because physically, emotionally, and spiritually humans thrive in communities. Studies indicate close contact with others can have a positive effect on our health, wellbeing, and longevity. Without friendships or other relationships, we become lonely, which can cause detrimental changes in our behavior. To discover how we can live longer while enjoying the precious time of our lives, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with three female authors who value connection, friendship, and community. Marta Zaraska sheds light on how positive engagements with others can lengthen our time on earth and shares insights from her book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. And, Jenn Bane and Trin Garritano discuss friendship dynamics, tips for creating friendships that endure, and excerpts from their book, Friendshipping: The Art of Finding Friends, Being

What actions do you take to keep your brain healthy? Is it stepping away from your desk for a few minutes to clear your head? Do you take a walk when posed with what seems like an impossible task? If you do, you are actively giving your brain time to process the issue. It can lead to increased productivity and overall happiness in your work. To gather information about the heart and soul of how and why we work, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two women who have harnessed the power of their productivity. Dr. Lisa Feldman Barrett is a neuroscientist, psychologist, and author who dispels some popular brain myths and discusses the content of her newest book, Seven and A Half Lessons About the Brain. Carson Tate works with international organizations to help employees attain contentment and joy in their work. Her book, Own It, Love It, Make It Work: How to Make Any Job Your Dream Job, can be used as a guidebook for the new world of work.

Not that long ago elders in our families and tribes were held in high esteem. They were given platforms to tell their stories and share life experiences that enriched and entertained the younger members of the clan. Regrettably, in the modern age, sage advice from the elderly goes mostly unheard. Why, now, is there less interest in those of us with the most knowledge? Why does growing older carry a stigma? To gather unique insights and experienced perspectives, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two engaging authors who have lived their long lives with purpose and curiosity. At 89, Elizabeth Marshall Thomas is an avid traveler and has written 14 books. She shares takeaways from her newest book, Growing Old: Notes on Aging with Something Like Grace, and her opinions as to why some have a prejudice about aging. And at 80 years young, Elaine Mays has written 7 novels that stem from her real-life travels. She shares nuggets from her book, Borneo Experience, and explains why she is a c

Do you ever take time to consider the synchronicities and connections you may not notice because you are too busy? Humans are subtly, nuanced creatures who are part of the heavens and the earth, but our new, highly-stimulated environments leave little time for magic or deep thought. Our minds are continuously bombarded with branded messages designed to make us take action in a direction we may not want to go. To discover how we can regain personal agency and reduce the amount of control industry-focused cultures have over us, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two changemakers who encourage humans to discover their personal truth and carry it proudly throughout the day. Dr. Paul Napper works with individuals and companies to foster behavioral changes that promote better decision making through strengthening personal agency and reducing stimuli. And, Aaron Dignan guides notable Fortune 500 companies through leadership techniques that encourage heart-nourishing, human-focused decisi

Are you an entrepreneur ready to follow your dreams and do something you love? Are you prepared to build your business from scratch? Will you employ the same strategies the CIA uses to persuade and recruit spies? Are you willing to record digital interviews to promote your business to a global community of remote viewers? If you haven’t considered these options in your action plan, maybe you should. To discover how to become an agent of influence, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two entrepreneurs who created businesses by doing something they love. Jason Hanson utilizes his CIA experience to train others about using the power of persuasion to grow their business and protect themselves at his Spy, Escape, and Evasion Ranch. And, Mario Arabov promotes entrepreneurs and businesses by creating community connections with his digital interview app, LAMA.

Aging is a right of passage we can and should embrace. As our systems shift and our hormones dwindle it is up to us to stay fit and healthy in our minds and bodies. But, it is not always easy when faced with a lack of motivation, forgetfulness, or a little weight gain. What should we be worrying about and what things should we accept without issue? To find out the best ways to live a long healthy, joyful life even through menopause, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who reveal how we can stay mentally and physically healthy. Jackie Lynch shares information from her book, The Happy Menopause, and educates us on better ways to care for ourselves and how to manage stress through lifestyle and nutritional choices. And, at 85, Chris Crowley, shares the keys to getting Younger Next Year, including his recommendations for exercise, proper nutrition, and keeping the brain healthy.

If you are a parent of a young adult, you might hear discussions about gender identity, sexual orientation or sexual identity in your household. Or, maybe there is radio silence in that department but as a person who works in substance abuse and trauma recovery, Positive Psychology Podcast Host, Lisa Cypers Kamen hears challenges with young adults daily. During this podcast, she speaks with two experts in equal rights and equal opportunities for LGBT and transgender communities. Dr. Perry Halkitis is the Founder and Director of the Center for Health, Identity, Behavior, and Prevention Studies. He shares how people can support loved ones who are exploring their identity and orientation. And, Don Haider-Markel is Professor and Chair of political science at the University of Kansas. He explains how public policies affect LGBT and transgender communities and the progress the U.S. has made in these areas since the 1990s.

Where does power reside within your business? Is your company stuck in a trickle-down corporate leadership model where decision-making is only conducted by a few? Does the leadership team know or care about the level of employee engagement or employee satisfaction? Now may be the best time to reinvent the leadership strategy of an organization. In this episode, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two change agents who have turned traditional leadership roles into inspiring social experiments. Rob Dube implements meditation and community strategies from his book, donothing at his business ImageOne and organizes donothing silent retreats for other business leaders. And, Kevin Hancock cares for his business, Hancock Lumber, based on the principles of his book, The Seventh Power, a book that documents the leadership epiphanies he experienced after losing his voice.

Along with the tragedies of the COVID-19 pandemic, there have been challenges that force businesses to change the way they operate and serve their clients. Many of these major pivots have included a completely mobile workforce, virtual sales calls, and a shift in brand marketing. Organizations are attributing increased employee productivity to a better home/work balance afforded to them by this ‘great pause’. But, what conditions will move forward to become part of the new normal business landscape? To uncover the possible upsides of a more holistic work environment, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with three people who assist some of the top companies to evaluate the way they do business and integrate company values into their marketing. Husband and wife storytelling team, Scott Cullather and Kristina McCoobery discuss their latest book for entrepreneurs, Challenge Everything, and Todd Davis, Chief People Officer of Franklin Covey, discusses the 30th-anniversary edition of The Seve

One surprisingly good thing about the COVID pandemic is that parents who work from home have had more time to spend with their children. And it is scientifically proven that children benefit in mind, body, and spirit when they have more positive connections with their parents. Fathers, in particular, have embraced the opportunity to spend time with their children during these current events. The wholesome, loving energy between a father and a child has been linked to more flexible thinking and increased tolerance of others. To better understand the many ways rituals can nourish children, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two experts whose work reflects the benefits of family gatherings, Armin Brott and Dr. Anne Fishel. Armin Brott delves into why the role of a father is important in a child’s development and Dr. Fishel describes the significance of family dinners in helping children thrive.