Endurance Nation Triathlon Podcast

Unlock the secrets to endurance success with Coach Patrick as he introduces the revolutionary 2024 Half Ironman training plans, reshaped to optimize recovery and boost performance. Say goodbye to confusion and hello to streamlined training with our shift from three to two comprehensive plans, now more tailored than ever for masters athletes. As you join us, you'll get a firsthand look at how we've transformed feedback into action, ensuring our community stays ahead of the game. Gear up for an episode packed with insights on the new race simulations and challenge rides that are set to redefine your training routine. If you're a Final Surge user, prepare for some essential updates that will enhance your plan uploading experience. Designed with the evolving needs of the Endurance Nation community in mind, these plans are not just a set of workouts; they're your roadmap to conquering your next 70.3 with confidence and finesse.

Ever found yourself hitting the dreaded wall during a long race, with your energy stores running on empty? Let Coach Patrick from the administration be your guide as we unlock the mysteries of enduring race day nutrition. Tackling longer events can be daunting, but with the right fueling approach, you can cross that finish line feeling strong. This episode is a goldmine for athletes looking to sustain their energy beyond the three-hour mark, whether you're a triathlete, a seasoned cyclist, or an ultra-marathon enthusiast. Coach Patrick leads us through a masterclass on balancing your fluid and calorie intake for peak performance. Discover the secret behind a successful sweat test that reveals your unique hydration needs under race conditions. We then learn how to tailor your caloric strategy based on lean body mass and exercise intensity. Forget one-size-fits-all advice; we're talking customized race-day nutrition to keep your tanks filled and your body in top gear from start to finish. Strap in for insights

Ever felt like you're juggling too many balls when prepping for your next triathlon? Coach Patrick and I, Neisha, are here to ease that overwhelm with our latest mini episode! We're diving headfirst into the art of balancing the swim, bike, and run without dropping any balls along the way. Whether you're a seasoned triathlete or a newcomer to the sport, our conversation is packed with secrets and strategies that will not only keep your training in check but also boost your confidence as race day approaches. Join us as we break down how starting your training early is crucial for establishing a strong functional fitness base and truly grasping where you shine and where you might need a bit more polish across the three disciplines. We'll also guide you through a smart structuring of your weekly training schedule, emphasizing the value of midweek and weekend phases for optimal consistency and recovery. With Coach Patrick's expert insights and my firsthand experiences, we're ready to help you tailor your training

Have you ever stood at the starting line, heart pounding, only to realize the athlete staring back at you in the mirror is, well, a little more seasoned than the last time you checked? Coach Patrick from Interstation joins us to chart a course for master's athletes navigating the ebb and flow of time, offering a compass for those who refuse to let the clock define their competitive spirit. We delve into the art of 'complete compete,' a philosophy that embraces goal-setting, workload management, and ego-checking to ensure you're not just clinging to past glories but pushing for greatness right where you are. In today's conversation, we unwrap the importance of rest as much as the rigor of training, the unforeseen ally that is social accountability, and the seamless integration of strength and mobility into our daily regimens. Coach Patrick sheds light on why functional testing isn't just a buzzword but a beacon guiding our efforts to match our current performance levels, not the ghost of our former athletic se

Ever find yourself wondering what it takes to conquer the grueling challenge of an Ironman, especially as a master’s athlete? We’ve got the blueprint for success, and it's wrapped up in our latest episode where we unveil the freshly minted 2024 Ironman training plans. St. Patrick's Day isn't just about green beer and parades; it's the day we chose to celebrate our next-level training strategies, meticulously crafted from top-notch research and invaluable athlete feedback. These aren't your run-of-the-mill plans; they’re a dynamic arsenal, designed to evolve with your ambitions and push you beyond your limits. If you're chasing that finish line feeling, this episode is your ticket to a performance that's nothing short of legendary. We dissect the strategic shifts in our training regimens, focusing on sustainable intensities and recovery patterns that will build your endurance while keeping burnout at bay. Discover our novel benchmarking workouts, delve into the science of sweat testing, and understand how race

Have you ever noticed how the challenges of aging seem to creep up on you, little by little, transforming from those one-off injuries to a series of niggles? That's exactly what we're unpacking in our Faster Master Series—a guide through the evolving landscape of master's athletics. As we chart the course of endurance sports through the lens of experience, we confront the shifts that aging brings. From interpreting the subtle feedback our bodies provide, to turning those whispers of constraint into loudspeakers for improvement, we're mastering the art of peak performance at any age. We don't just face the music; we compose a new symphony with every stride, stroke, and pedal push. The journey doesn't end with physical adaptation. Your mental game plays the lead role in handling the stress that life throws in your path. In this riveting dialogue, we dissect the art of stress management and celebrate the diversity of training that keeps a seasoned athlete's heart thumping with excitement. By tuning into our body

Have you ever found yourself up against life's clock, wondering if the best years of your athletic pursuits were ticking away? I'm Coach Patrick from Endurance Nation, and I'm here to tell you that the tick-tock of the master's athlete's journey can be music to your ears if you play it just right. On the cusp of the big 5-0, I open up about my journey through the dynamic landscape of endurance sports, where parenting responsibilities and training schedules collided to unexpectedly fuel some of my finest racing moments. Discover why less sometimes really is more, and how the constraints we often bemoan can actually become our most powerful allies in the quest for sustained athletic excellence. Transitioning into a master's athlete phase doesn't have to mean a decline in performance—far from it. This episode is dedicated to the art of resilience, building it through the power of consistent habits that echo the persistence of the tortoise, outlasting the hare's haphazard sprints. I'll share insights on the daily

Hey, fellow Dude Guy listeners! Strap in as we unravel the complexities of the 'masters mindset' within the endurance sports arena, and take a peek into the world of aging athletes who bring a wealth of experience to the table. We tackle the stereotype that masters are sly competitors, and instead celebrate their strategic acumen that comes with years on the track. Listen in as we dissect the ego challenges faced by these seasoned pros, and explore how adapting training to their current physical state can lead to new performance peaks and a rejuvenated love for the sport.

The chill of the water at Ironman Coeur d'Alene was nothing compared to the cold shock I received just weeks before—the crash that threatened to derail months of preparation. Yet, as I narrate my tale of conquering the unexpected, from the restfulness that followed the accident to the frigid swim and a marathon that tested my limits, you'll discover the essence of endurance racing is as much about mental resilience as it is about physical prowess. Together, we explore the art of pacing, the critical choices made in the spur of the moment, and how to maintain control even when the body screams to stop or go. Every stride, every stroke, every turn of the pedal is a lesson in meticulous planning and execution, a symphony where each note is a planned training session or a strategic decision. We delve into the importance of a disciplined approach, from the granular details of daily training flow charts to the high-stakes moments that define a race. Join me as I reflect on the strategies that build a foundation str

Unleash new levels of performance and break free from the dreaded training plateau with Coach Patrick from Endurance Nation. In our latest enlightening conversation, we explore the transformative strategies that can revitalize your routine when you hit that familiar eight to twelve-week slump. Coach Patrick, with his deep well of expertise, draws from the outseason training playbook to introduce the power of variety and the necessity of rest. Discover how adding fresh activities, taking your workouts outside, and weaving in social elements can provide that much-needed boost to your physical and mental stamina. We dive into how weekend races and different sports events can inject excitement into your regimen, keeping the flame of progress burning bright.  

Ready to ramp up your cycling season with wisdom that could turn your pedal strokes into podium places? Get set to absorb the transformative strategies I've honed from the saddle, as this episode is a treasure trove for both cycling camp enthusiasts and solitary riders seeking to amplify their training. I'm spilling the secrets on prep work that'll not only gear you up for intensive cycling camps but also magnify your cycling enjoyment throughout the year. From escalating your ride frequency without burning out to integrating core and flexibility into your regimen, these insights are gleaned from both personal trials and triumphs—like that grueling yet enlightening episode in Tenerife post-Mallorca. As we spin through the session, I'll unveil my personal tactics that marry the grit of outdoor rides with the sanctuary of indoor training, ensuring you're battle-hardened for the season ahead. Discover how the 'hour of power' on Alpe d'Zwift could become your secret weapon, and why pacing yourself is the unsung h

Get ready to lace up your running shoes and chuckle along as we sprint into the Olympic spirit of 2024! We're peeling back the curtain on the high-octane world of Olympic marathon trials, where the mercury isn't the only thing rising—so are the stakes. With new, stringent qualifying times looming over the heads of hopefuls, we examine how the athletes are strategizing to cross that finish line with their Olympic dreams intact. From the impact of 'super shoes' to the fiery debate over race timings, this episode is your all-access pass to the heart-pounding build-up to the Olympic marathon.

Have you ever hit a wall in your training, where no amount of tough self-talk could push you through? That moment when your legs feel like lead, and your willpower tanks? Buckle up, because we're tearing down the notion that toughness is just about grueling discipline and relentless grit. Taking a page from Steve Magnus's "Do Hard Things," we're redefining toughness in the crucible of endurance sports, where strategic decisions and resilience are the name of the game. This isn't about being superhuman but about honing a skill set that lets you make the right calls under pressure, blending positivity with the hard-nosed practicality required to conquer those make-or-break moments. Imagine having a personal coach in your head, giving you that nudge when the stakes are high. Well, it turns out, you do – if you know how to harness it. In this conversation, we unlock the secret powers of positive self-talk, exploring how switching to the second person can trick your brain into thinking you've got an external corne

Unlock the secrets of peak performance as Coach Patrick from Endurance Nation reveals how to tailor your training for the 2024 season. This episode is a goldmine for age group athletes eager to optimize their endurance training with a strategy that's more than just logging miles. Patrick, leveraging the collective know-how of a 500-strong athlete community and years of expertise, debunks the myth of equal training time, steering you towards high-quality workouts that promise progress. He shares the blueprint for annual training plans that evolve with cutting-edge sports science, ensuring you're always at the forefront of athletic development.

Ever set a New Year's resolution only to find it gathering dust by February? That's where Coach Patrick from Endurance Station steps in, steering us away from fleeting goals and towards the power of systems for enduring success. This episode isn't just about hitting your targets; it's about transforming your entire approach to growth, both as an endurance athlete and in your personal endeavors. With a focus on establishing daily, weekly, and monthly routines, I lay out a blueprint that intertwines core strength with life's practicalities, like prepping your workout gear and balancing recovery with family time. It's these foundational habits that set the stage for continuous improvement and long-term achievements.  As the conversation progresses, we pivot to reflect on past challenges and morph them into stepping stones for future triumphs. I'll walk you through tweaking your nutrition to fit the changing seasons, weaving in flexibility routines to your day, and adopting a mindset that bridges the gap between

Have you ever hit a wall in your training, where no amount of tough self-talk could push you through? That moment when your legs feel like lead, and your willpower tanks? Buckle up, because we're tearing down the notion that toughness is just about grueling discipline and relentless grit. Listen in as we explore the nuanced concept of toughness in the realm of endurance sports, drawing inspiration from Steve Magnus's insightful book "Do Hard Things." Rather than the conventional view of toughness as sheer willpower and inflexible discipline, we consider it a skill to be honed—a blend of clear decision-making and strategic focus, especially when the going gets tough. Join us as we break down these misconceptions and offer a fresh perspective on what it means to be tough.

Ever felt like you're running in circles with your training, plateauing despite all your efforts? This heart-pumping episode with Coach Patrick from Injured Nation is your roadmap out of that rut. We kick off with a turbo-charged strategy for athletes eager to revamp their approach to training. Our 14-week "outseason" program isn't just about pushing limits; it's about smartly building strength and speed when it counts. Say goodbye to the base training blues and fears of peaking too early as we dissect a balanced regimen that incorporates intensity, volume, and rest - all while leveraging last year's gains to catapult you into a new season of success. Hold onto your hats as we smash through the traditional periodization model with our 'fast before far' philosophy. This isn't your average endurance game plan; it's about getting strategic with your schedule and syncing your training with real life. We'll walk you through how to fine-tune your sessions to not only boost your threshold and VO2 levels but also to

Join us as we take a step back to reflect on our athletic year and share some personal experiences. We're not just focusing on race results, but on personal growth and internal knowledge gained throughout the year. We’ll be sharing four keys to reviewing a year through races and how to apply them, and touching on the concept that as we age, PRs may become more challenging. We'll also delve into how this can change our perspective on our athletic achievements. This is an episode for those who are ready to look back on their year in a more meaningful and insightful way. Tune in to hear us discuss the importance of self-awareness in athletic performance. We share our personal experiences with managing training and highlight how self-knowledge can lead to better results. We'll be chatting about the need to pay attention to one's body and make adjustments as our bodies and abilities change over time. Listen in as we emphasize the mindset of constantly striving to improve, rather than seeking external validation. F

Are you prepared to delve into your past year in endurance sports? Let's dive deep together. We'll use the four keys methodology, usually for race day, to analyze your past performances. Expect eye-opening moments. We'll assess not just your fitness but also your decision-making and execution. Time to take charge of our actions, celebrate our wins, learn from our losses, and pinpoint the training choices that propelled us forward or set us back. In our journey of self-improvement, we'll thoroughly review the past season. This will help you grasp the impact of your early decisions. We'll draw lessons from top athletes, adopting their drive and consistency into our routines. I'll introduce the concept of a 'box' - our realm of control. Inside this box, we'll focus on what we can achieve and ignore distractions. We'll identify what we missed and what we learned last season to make smarter choices for the upcoming one. We'll cover everything from nutrition to training, discussing how to fill our 'boxes' with succ

Hey everyone, I'm Coach Patrick and in this episode, we're going on a reflective journey. We'll dissect last season's race performance. It's all about balancing highs and lows. This means managing what's in and out of your control. Eager to master your race? It's more than just pushing limits. It's making smart, strategic moves. I've lived it and I'll share my experiences. You can apply these tactics in your races too. Also, check out our free online course. It's filled with keys to success. Now, let's revisit my Leadville race experience. It was a real challenge! Weather, altitude, and so much more were beyond my control. How did I navigate through it? I'll dive into handling descents and maintaining focus. Understanding nutrition, power targets, and the importance of knowing other riders is crucial. I'll discuss how focusing on 'one thing' can keep you aligned and motivated. Let's look at how to apply these lessons to your races. Together, we can shape your race day and elevate your performance!