Endurance Nation Triathlon Podcast

Listen in as Coach Patrick, with 25 years of experience in endurance sports, discusses the common challenges athletes face during the holiday season. The struggle of balancing calorie intake with training demands and the importance of environment and mental perception in maintaining this balance is highlighted. Coach Patrick provides a refreshing perspective on the temporary nature of the holiday season, reminding us that it's just a small portion of the year. He also offers valuable advice on managing nutrition during this festive time, and emphasizes that there's ample time to get back on track once the festivities are over. Moving forward, we explore practical ways to stay on top of fitness and nutrition during the holidays. Learn three effective tips for maintaining a healthy balance - starting your day right with a good breakfast and morning workout, finishing strong by resisting temptation at the end of the day, and packing necessary equipment for early morning training. We underscore the importance of

Prepare to navigate the festive season without losing your fitness stride as Coach Patrick brings to the table effective strategies that will help you maintain a consistent training mindset. Stand on the promise of emerging from the holiday season with a strong mental state, regardless of any changes in fitness levels; you're about to unlock the secret of the endurance matrix, a tool designed to guide you through your fitness journey during the holiday season.  As the conversation evolves, we reveal the importance of balance and consistency in holiday training, drawing attention to the role of motivation and equipment in maintaining your fitness routine. It's not all about you, though; we explore the significance of being mindful of others during this time and share tips on earning points in your SAU (spousal approval unit) time. As the fall season approaches, remember to prioritize your health and family and prepare wisely to avoid overtraining injuries. So hit that play button: it's time to get ahead of the

Have you ever wondered what it's like to race in the Ironman Nice, the world championship in Nice? Picture this - you're at the starting line, the air is thick with anticipation and excitement, and you're about to embark on an exhilarating journey of grueling competition. But you're not alone. We have two of our athletes sharing their recent experiences and challenges of racing in this new terrain, offering you precious nuggets of international racing wisdom. Get ready to strategize for a successful race abroad, as we get down to brass tacks on equipment logistics, pre-race functionality, and how to adjust to new time zones. Now, imagine speeding down a challenging mountain slope or navigating through tight, technical descents on your bike - that's a European race course for you! We're breaking down the differences between European and US races, and highlighting the importance of understanding course conditions to excel. Drawing from the Four Keys Framework, we'll guide you in developing superior bike-handlin

Get ready to reclaim your time and redefine your winter training regimen with this essential podcast episode. We promise to equip you with the tools to trim your schedule, focusing on activities that give you a higher return on investment. As endurance athletes, we're sharing our secrets on why activities like swimming may not offer the best ROI during winter and why you might want to consider investing that time in catching some extra z's. Presenting a comprehensive guide to winter training, we'll help you identify and tackle your A+ problems; the hurdles that, when overcome, don't only make you a faster athlete but a healthier human being. We'll explore how to avoid common winter pitfalls like training outdoors amidst fallen leaves and making smart investments in training tools that offer lasting value. Moreover, stay connected with us and fellow athletes through our social media platforms. We're giving you tips on how to make your indoor training setup more social and effective. Tune in and stay ahead of t

Ever broken a rib? It's brutal! As we journey through the recovery process, we spill the beans about the psychedelic effects of homeopathic solutions and the importance of giving your body ample time to heal. We also break down the differences between the Whoop and the Aura Ring and provide savvy advice for optimally training between sports seasons.  Athletes, let's talk recovery. High-intensity workouts are crucial, but it's equally important to know when to hit the brakes. We dig into the concept of competing metrics and introduce you to HRB as a useful indicator of when it's time to back off. On top of that, we shine a spotlight on the ingenious Endurance Station program, designed to ensure a balanced and progressive cycle of work and rest over 14 weeks.  Post-season can be a tricky time; you’re either letting your hair down or preparing for the next season by building your durability. We guide you through this challenging period with tips on structuring your runs and adapting your training frequency versu

When we first met Vincent, he had just returned from a thrilling race at the Ironman World Championships in Nice. He came onto the show bursting with energy, ready to share his unique journey on a course that couldn't be more different from Kona. We took a deep dive into the race terrain, the challenges it presented, and the incredible vibe that filled the air on race day. Vincent's reflections on this unique experience offer insightful perspectives on why future world championships should offer unique experiences rather than simply replicating Kona. As we sat down to chat, Vincent painted a vivid picture of the grueling bike course that was part of the race. He recalled the treacherous landscapes, the uphill climbs, and the breathtaking scenery of Nice, France. Vincent also opened up about his nutrition strategy for such a lengthy race, and how he miscalculated the amount of fuel needed to stay energetic and competitive. From his unexpected physical strain to the stark differences between racing in Georgia a

Ever wondered how to elevate your endurance training to the next level? Do you have the feeling that there's a better, more efficient way to improve your performance? In our latest episode, Coach Patrick opens the door to a world of advanced endurance training for those who have already dipped their toes into an endurance event and are ready for more. He explains that this program isn't for the absolute beginner, but for those with some experience under their belts who are eager to push their limits further. He emphasizes the importance of having a clear understanding of your current endurance level, and the necessity of having access to essential equipment for indoor training during the winter months. Don't miss the second half of our conversation where Coach Patrick explores the myriad of growth opportunities that the program offers, including monthly coach lessons, a range of challenges, and interactive Q&A sessions. He highlights how these additional activities not only make training more enjoyable bu

Get ready to revolutionize your training approach as Coach Patrick unfolds the intriguing concept of 'Out Season Wave One' and its pivotal role in athletic preparation. Don't miss the opportunity to learn how starting early with your fitness regimen not only gives you a head start but also creates a safety net for any unexpected events disrupting your practice schedule. With the right strategic planning, you might even be able to participate in races as early as May or June, enjoy a short holiday, and then gear up for a 'second season'! Part of the magic of Out Season Wave One is the camaraderie within a group of athletes training together, creating a 'wave' of collective motivation. Coach Patrick assures that the challenges of winter training, including holiday distractions, travel, and other obstacles, can be effectively navigated with the support of this team spirit. So, if you're ready to invest strategically in your fitness and conquer the ups and downs of winter training, Coach Patrick extends an invita

Ever think about flipping your winter training routine on its head? That's exactly what we're doing in this episode, as I, Coach Patrick, narrate the evolution of our transformative out-season program. Born from observing athletes globally and identifying the periods of struggle and success, we developed an innovative method to maximize your race day performance. We don't just address the technicalities of training, but actively work on fostering connections and ensuring your fitness journey is enjoyable! As we delve into the nitty-gritty of our out-season program, you'll understand how we've turned the traditional model upside-down. We focus on converting weaknesses into strengths, making sure each component of your training ultimately contributes to your race day success. Not only will you get to follow a communal training structure, but you'll also be a part of weekly check-ins, monthly challenges, and much more. It's not just about training hard; it's about training smart and having fun while doing it! So

Ever wrestled with the question of why some coaching models require an application process? What if I told you that it's not some elitist ritual but a strategic choice to create a focused and committed community? Coach Patrick takes you behind the scenes of Endurance Nation, spilling all the tea on why his team operates on an application basis and the positive impacts it has had on his coaching career.  Endurance Nation isn't your average training program; it's a comprehensive coaching model that looks beyond physical training plans to cultivate the mental aspect of sports. With a treasure trove of resources, courses, and a continual refinement of the program, it's no wonder why the Endurance Nation team is all about commitment, camaraderie, and improvement. If you're ready to unlock your training and focus, Coach Patrick extends an invitation to apply. Tune in to gain an insider perspective on this unique team model and its undeniable impact on your training experience.

Ready to maximize your winter training months? Coach Patrick from Endurance Nation is here to revolutionize your perspective on "out season" training. Unveiling the importance of starting early, he explains why the principle "fast before far" is key for long-term training. He navigates us through the intricacies of tackling hurdles like injuries, work, and family commitments, and how to turn these obstacles into stepping stones. This episode is an exploration of Endurance Nation's 14-week outseason program, designed to make the most out of the winter months. It's an effective regimen that caters to a wide range of athletes, from runners to cyclists to triathletes. Coach Patrick delves into the importance of time management and training return on investment. He highlights how strategically toggling intensity can help you achieve your desired results. He also underscores the value of recovery alongside work and intensity, debunking common myths about hard work and its impact on an athlete's overall progression.

Are you ready to hit your stride? This seminar is set to revolutionize your outlook on race performance, revealing the secrets to executing a race, not just training for one. Join us for a riveting discussion with a special guest, where we unveil the four keys framework, a proven method that has aided our athletes' success since 2007. This isn't just about rehashing past performance; it's about altering the direction of your race outcomes through strategic decision-making.  Let us equip you with the tools you need for a remarkable race day, offering you several sport-specific downloads to guide you through your racing season. Whether you're a triathlon participant, an off-road cycling devotee, or a running enthusiast, this seminar has nuggets of wisdom for you. Missed the live session? Don't fret! We've got you covered with recordings that we'll email right to your inbox. Beyond racing insights, there's a chance to win some exciting prizes from our sponsors. So, it's time to ask yourself, "How can I level up?

Prepare to challenge your biases and redefine what a great race means to you. Coach Patrick is here to inspire and encourage you to achieve your personal potential, while celebrating your decision-making abilities and developing a deeper understanding of what it truly means to race. In this intriguing discussion, he prompts us to think beyond traditional metrics and focus on our individual journey as athletes. Coach Patrick guides us to view race day as the ultimate expression of personal potential, emphasizing the importance of focusing on the aspects we can control, rather than external factors. This episode offers a fresh take on endurance racing, highlighting how each decision made during a race can be a valuable opportunity for growth and learning. Coach Patrick shares insights on race day strategies, assuring that great races are not only about breaking records but also about personal fulfillment. Tune in as he encourages you to elevate your race performance, enhance your training strategies, and ultima

Buckle up for a ride that challenges the myths surrounding race day! This captivating discourse promises to transform your understanding of endurance races as we decode the importance of 'Frameworks' and why race day is not just another training day. Our host, Coach Patrick, guides us on this journey, debunking long-held beliefs and introducing the unique Four Keys Framework methodology. This episode is a clarion call to all athletes to set aside their training mindset on race day. We dive deep into the unpredictability of race day and how a well-planned and adaptable approach triumphs over physical fitness alone. Be ready to analyze race day as an event defined by variables, uncertainty, decision-making moments rather than a catered training day. Our discussion concludes with an exciting invitation to the upcoming Race Execution Boot Camp on October 12th, where you'll learn more about the techniques discussed and get a hands-on experience with milestone workouts and processes. So, tune in and redefine your r

Prepare to revolutionize your approach to racing with our hour-long Race Execution Boot Camp on October 12th at 11am East Coast time! Say goodbye to rote memorization and hello to a dynamic, adaptable racing strategy that will not only enhance your race performance but can also be applied to other aspects of your life, such as public speaking and group work.  Join me, Coach Patrick, and our expert guest speakers as we lay out our game-changing framework designed to optimize athletic performance across various events. If you're gunning for the podium, reaching for a personal best, or exploring different sports, this boot camp is your ticket to success. Even if you can't make it live, don't worry! You'll still get access to all offline content and resources, including the chance to win some giveaways from our sponsors. Remember, it's not about working harder; it's about working smarter. Sign up at www.endurancenation.us/bootcamp and let's start optimizing your inputs for the best possible returns.

Ever wonder how a triathlete manages to balance a high-pressure job, a rigorous training schedule, and a passion for racing? Join us as we chat with a seasoned triathlete, who shares his journey from overcoming his fear of water in 2015 to successfully completing an Ironman just a year later. Despite a demanding job as a network field engineer, he has found a way to incorporate triathlon training into his life, sharing a contagious spirit of camaraderie and resilience with us all. Want to know the secret sauce to power through grueling multi-sport events while avoiding GI distress? Our conversation takes a deep dive into the art of fueling the body effectively for triathlons, underscoring the importance of establishing a relationship with your gut and muscles to understand their needs. We discuss strategies to become more energy-efficient during races and offer insights into customizing nutrition according to individual needs. With discussions ranging from race preparation to tailoring formulas for individual

Ready to embark on a journey into the demanding world of Ironman racing? Our guest, Bob, shares unique insights and experiences from his second Ironman race at Cortelain. A humorous yet honest account of the trials, tribulations and even the laughs that make up this grueling endurance sport. Listen as Bob talks about his fear of swimming turned into a source of relaxation and reprieve amidst the tough races. What does it take to transition from a small training period to an intensive 12-week Ironman training plan? Bob spills the beans on his strategy that helped him put theory into action in this demanding sport. Discover the essence of discipline, dedication, and even your instincts in achieving the impossible. More than just following a plan, learn how to adapt and make the best decisions when it matters the most. This episode will also redefine your understanding of endurance, personal goals, and pushing through one's limits. The importance of recovery, the impact of compounding fitness improvements, and t

How would you like to run faster, harder, and better? That's right, it's time to step up your game with Brad Miles from Lever Movement and their groundbreaking body weight support device. This isn't your average fitness gadget. Compatible with the majority of treadmills, it’s a game-changer, taking away the physical and metabolic strain of running while letting you focus on form, technique, and speed. Whether you're hitting the pavement every morning or training to be an elite athlete, this device promises to revolutionize your routine. Brad takes us behind the scenes of this innovative creation, shedding light on the intricate bungee and pulley system that makes it all possible. Fuss-free assembly, portable, and a rent-to-try program for the skeptics out there, this device has it all. But that’s not all - we also chat about the unique dynamic training system advantages and device care tips. So, join us if you’re ready to change the way you run and give your athletic performance a boost with Lever Movement's

Ever thought about exploring the world on a bike? Meet Mark Parascandola, an endurance athlete who didn't start his cycling journey until he was 40. Now, Mark's adventures span continents from the Pyrenees to Columbia to Slovenia, showing us it’s never too late to begin an adventure and that culture and cycling make for a perfect combination. Mark's tales of conquering the week-long Trans-Pyreneese ride and savoring the San Sebastian Film Festival will leave you brimming with excitement and curiosity. Mark’s stories go beyond just the thrill of adventure cycling, and he's ready to pass his learnings on to you. Discover the nitty-gritty of planning for races and training camps; from booking flights, choosing cycling camps to the importance of safety in different locations. Are you thinking of renting a bike for your next adventure? Mark's insights will guide you to make the right choice.  Finally, we'll journey into the realm of adventure travel planning beyond cycling. Join us as Mark shares his wisdom on bal

Join us as we journey through the inspiring world of endurance sports with long-time triathlete, Scott. He shares his unique perspective on the intersectionality of training and racing, stressing that being smarter equals being faster. Listen as Scott talks about his 20-year-long journey in triathlon and the emotional connection one can have with endurance sports. He suggests that the best way to understand the allure of triathlon is to participate in the shortest possible event you can think of, emphasizing that people of all shapes, sizes, and abilities can join in. Scott's story doesn't end there; he shares his incredible journey of returning to training and racing after a severe bike crash. By understanding the nuances of training for multiple sports and harnessing the power of data from fitness trackers, he managed to keep his fitness goals alive. Hear about Scott's ambitious goal for his marathon and how he prepared for it, including his race rehearsal, nutrition strategy, and the physical challenges he