Endurance Nation Triathlon Podcast

Prepare to embark on a captivating journey as we unpack our riveting experiences from a seven-day mountain bike stage race in the Alps. We promise the adventure is worth every pedal stroke! Explore the unexpected aerodynamic benefits of "stuffing a turkey" - stowing a large water bottle down the front of your jersey. You'll be amazed at how this simple trick can enhance your cycling performance. We pivot the focus to the intriguing world of Tour De France and Ironman. Drawing from our training experiences during the pandemic, we shed light on the differing commentary styles and their impact on endurance sports. We bring you a stimulating dialog about Andrew Messick's interview with Jack Kelly and Nicholas Roach's insider perspective on the race. Experience the stark differences between racing in Europe and other locations. As we progress, we delve into the world of Ironman, spotlighting the recent decline in race participation, especially among women in the 50+ age group. Gain insight into Ironman's decision

Join us as we explore the concept of the 'Bermuda Triangle of Training' - that period of peak expectations and stress in the weeks leading up to a race. Listen in as we walk you through the three critical pieces of this challenging period: when life throws you a curveball, minor problems with your equipment, and the depletion of your mojo. We help you understand how to navigate this potentially devastating period, with a focus on staying resilient and maintaining your focus on your goals. In this episode, we further discuss how to embrace these challenges, emphasizing the importance of gratitude for these problems, as they will ultimately make you stronger and better prepared for race day. You'll also learn the importance of managing your mojo and the role of a mantra or ritual action in your daily routine. Finally, as you approach race month, we provide strategies on how to stay focused and manage stress. You won't want to miss out on these tips and tricks for handling this challenging yet critical phase of

Prepare to turbocharge your race preparation and training strategies with this episode. Coach Patrick shares his secrets to completing the Leadville 100 Mountain Bike Edition in less than nine hours. ----------------- Get the Four Keys FREE Race Resource: www.endurancenation.us/fourkeys ----------------- He'll peel back the layers on the strategies that led to this achievement, including consistent early season training, the power of detailed race research, developing a robust pacing plan, and ensuring ample rest before the big day. Patrick will also share how the principles that set Team Endurance Nation apart and how the invaluable support of teammates paved the way to success. (0:00:03) - Race Preparation and Training Strategies Coach Patrick discusses consistent training, early season volume, researching the race, pacing plans, resting into the race, and nutritional excellence for successful race execution. (0:10:20) - Pacing Plan and Race Preparation Created a plan to manage eating/drinking, used color c

Get ready to be inspired! Our guest today is Eugene, a remarkable 72-year-old athlete, who has been racing in half-Ironman distance since 2010, demonstrating his strength in skill all disciplines. Join us as we explore his world of competitive racing, the lessons he's learned along the way, and the secrets behind his unyielding spirit and determination.  We huddle around the significance of maintaining a positive attitude and an appreciation for endurance sports, regardless of age. Eugene, with his infectiously bright spirit, underscores the importance of a balanced lifestyle, always getting his chores done before training - a simple, yet profound mantra that has guided him through his journey. We also delve into the role of perseverance in racing, discussing how challenging yourself and embracing the unique experiences that endurance sports offer can lead to personal growth and fulfillment. In a thrilling segment, Eugene shares his experience qualifying for the Triathlon World Championships in Finland, highl

Listen in as we tackle the challenges of endurance training in the hot summer months. We provide valuable strategies on how to best prepare for the heat, emphasizing the importance of pre-hydration, addressing the humidity, and wearing the right gear when under direct sunlight. We also discuss how the heat impacts athletes differently based on their size and share insights on how to manage expectations for sessions that peak in humidity. Finally, we underline the necessity of sunscreen during the summer, as taking care of your body is of utmost importance.  In the second half, we shift our focus to heart rate zones and their significance in the summer months. Discover how adjusting efforts in different climates can maximize your performance, and how pre-hydration and the mitigation of heat during practice and on race day can drastically improve your results. We close out the episode by discussing the rewards of understanding your competition and investing time in preparation, highlighting the satisfaction of

Welcome to Coach Patrick's Race Weekend Edition podcast from Endurance Nation! In this special episode, Coach Patrick shares invaluable insights and strategies for race execution that have been honed over 15 years of experience. Whether you're racing 10 miles or 200 miles, an Ironman athlete, or pursuing any other distance, this podcast equips you with the Four Keys of Race Execution framework to help you have a fantastic race, regardless of fitness level. Discover how to stay on track, focus on the basics, and prepare yourself mentally and physically for those challenging moments on race day. Tune in to optimize your race strategy and find out why it's not about how fast you go, but how well you execute your race!

Ever found yourself completely captivated by a documentary? That's what happened to me when I started watching Netflix's Tour de France documentary. Matt and I dive into the intensity of the race, the fascinating team dynamics, the directors, and the sponsors, all of which make this documentary a must-watch for anyone who owns a bike and appreciates the sport.   Beyond the Tour de France, we also discuss the Race Across America (RAM) and the Escape Collective, a fantastic alternative to accessing content from Bellow News. I share my personal experience training for the Leadville and Steamboat Races, and we chat about how racing for privileges at the grocery store can be a fun and motivating challenge. So, make sure to get outside for a ride this weekend and enjoy the thrill of cycling!   Struggling with off-road racing strategies? Matt and I have got you covered as we explore how off-road racing differs from long-course triathlon racing. Learn valuable tips on training, rest, and warm-up routines, as well as

Prepare to pedal into the world of adventure cycling with our guest, Julia, who's got an insatiable craving for off-road challenges. The tales of her escapades are nothing short of exhilarating. Imagine a grueling 120-mile race in Iceland, not once but twice, that ends with a proposal at the finish line! No, not every cyclist's story has a romantic twist, but you'll be hooked to Julia's narrative of racing intensity, learning, and the charm of unexpected adventures. Hop on as we trail along the scenic off-road routes of San Francisco, learning about the unique lingo cyclists use. Julia gives us a tour of her husband's impressive bike collection, revealing the convenience of having a handy garage for quick fixes. Her newfound love for outdoor cycling and bikepacking is contagious, and you might find yourself looking at the world differently from the saddle of a bike. As we chat about balancing professional and personal lives with a passion for cycling and future racing plans, you'll realize this conversation i

When life throws a curveball, how do you react? Our guest for this episode, Derek Sanks, shows us the essence of resilience. Derek's tale is one of strength, determination, and perseverance. He got back on his feet after a stress fracture and was running again in no time. Derek's systematic approach, connecting short-term goals to long-term vision, is awe-inspiring. He emphasizes the importance of being proactive, addressing small issues before they escalate, and focusing on each step of the plan to reach the end goal.    We also take you through the exhilarating experience of Derek's Ironman race, held just three days after his ankle injury. Despite the setback, Derek powered through the race with surprising results, crossing the finish line in fifth place. There's a light-hearted banter about his wife's fourth-place prediction for another race. The episode is a testament to Derek's indomitable spirit and a giant Pac-Man metaphor, having his way through the field, one bite at a time.    Finally, we uncover D

Welcome to an all-new episode that's all heart and muscle. Today, I sit down with the ever-inspiring Gregory Palmer, who shares the chronicles of his fitness journey - shifting from powerlifting to triathlons. In our chat, we journey through Gregory's remarkable weight loss story, his transition to long course racing, and his first half Ironman experience. His story emphasizes the power of consistency and the determination to evolve in pursuit of achieving his goals.   Our conversation doesn't stop at fitness. We plunge into the real-life challenges Gregory faces as he balances intense periods of training, racing, and family commitments. He shares how his spouse and he make unified decisions when it comes to racing, and how their son has also been inspired to participate in the sport. Listen to Gregory's driving force to compete and how he finds inspiration, imbued with the spirit of his surroundings.   As we age, our bodies naturally demand changes in our workout routines. Greg opens up about how he’s tweake

Prepare to pedal into the world of adventure cycling with our guest, Julia, who's got an insatiable craving for off-road challenges. The tales of her escapades are nothing short of exhilarating. Imagine a grueling 120-mile race in Iceland, not once but twice, that ends with a proposal at the finish line! No, not every cyclist's story has a romantic twist, but you'll be hooked to Julia's narrative of racing intensity, learning, and the charm of unexpected adventures.   Hop on as we trail along the scenic off-road routes of San Francisco, learning about the unique lingo cyclists use. Julia gives us a tour of her husband's impressive bike collection, revealing the convenience of having a handy garage for quick fixes. Her newfound love for outdoor cycling and bikepacking is contagious, and you might find yourself looking at the world differently from the saddle of a bike. As we chat about balancing professional and personal lives with a passion for cycling and future racing plans, you'll realize this conversation

What happens when you combine triathlons, gravel races, and ultras? You get a team of unstoppable endurance athletes who have been crushing it lately, even qualifying two members for the World Championships in Finland! Our sponsor Omius has been helping us keep our cool with their innovative gear, and in this week's episode, we're diving into what's been driving our success.   Ever considered "adventure investment" as a way to amp up your training? We share how exploring the unique climates, cultures, and terrains of Lake Placid, Mallorca, and Tenerife has given us an edge when preparing for races. Plus, we encourage you to step out of your comfort zone and discover new places on your own two feet or two wheels.   Lastly, we delve into the tough topic of doping in triathlon and the importance of maintaining the integrity of the sport. From the emotional impact of being cheated by a competitor to the power of internal dialogue and decision-making, we examine how recognizing the ethical voice inside our heads c

Get ready to take your triathlon game to the next level as we chat with Rob Peters, who shares his Ironman Texas experience and reveals how he achieved a personal best by a whopping 14 minutes! Find out how Rob's strategic approach to training and race day helped him conquer a slightly more challenging course than his previous Ironman in California. Rob dives into the importance of structured training and focusing on quality and execution rather than just ramping up the volume in the weeks leading up to the race. He also discusses how he balanced his training between the three disciplines, resulting in significant improvements in his Ironman performance. Listen in as Rob shares his race strategy for open water swimming and dealing with gut distress during long-distance events. Don't miss out on this insightful conversation packed with valuable tips and advice from Rob's experiences at both Ironman California and Texas. Whether you're a seasoned triathlete or just starting to dip your toes in the world of endu

Join Coach Patrick, and super associate Matt for Episode 5 of the DudeGuy Show. This fun, ranging conversation on current events in the Endurance world. From carbohydrates to artificial intelligence, from tire pressure to traveling with triathletes on planes we cover everything that you need to know (and all the stuff that you will laugh at).    Carbohydrate Update Tire Pressure Widgets ChatGPT Meets Zwift Workouts Super Supplementation  

Whether you're a seasoned athlete or just starting out, you know that success in sports requires more than just raw talent. Most people assume that success requires discipline, commitment, and hard work. The truth is that a focus on the right processes is what will help you reach your full potential. This week, we'll explore the many ways in which good processes can help you achieve better athletic outcomes. From training methods to recovery strategies, we'll examine the key elements that can help you reach your goals and maximize your athletic performance.    Minimum Viable Workout Invest in Success Generators The Principle of Inversion What Friction Exists in Your Life Maintain Your OS List  

On this episode of Endurance Nation, Coach Patrick and Matt Limbert host the Dude Guy podcast, which breaks down hot news topics and shares their perspectives to make listeners smile and even learn something. They discuss the use and benefits of unique patches that measure blood sugar levels, as well as the concept of flow state and how to achieve it. They also explore the potential of displaying more data in professional racing and suggest a novel idea for a charity fundraising bike ride. The hosts share some funny anecdotes and promise more fun stuff in the next episode of the Dude Guy podcast.

If you're an avid racer or just enjoy staying active, it's important to have the right tools for the job. This week, we'll be taking a closer look at the role geography and your speed goals play in equipment management. We'll also touch on wear and tear (you are crushing those workouts) and dive more deeply into what may not be working for you. Of course, there’s always room to talk about any new and innovative pieces of equipment on the market that could take your performance to the next level. Whether you're a seasoned vet or just starting out, this blog will provide valuable insights into managing your equipment effectively.   What Doesn’t Really Work for You What Have You been Abusing Know Your Races By Geography Is Speed on Your Agenda  Is There Something New and Sexy on the Market  

Join Coach Patrick for this special guest episode with Endurance Nation member Greg Palmer. Over the past few years, Greg has evolved from a client to a leader inside the community, bringing his swim expertise to bear on our workouts and fellow teammates, who want some assistance. In this episode, Gregg breaks down athletes swim types by sport focus and gives recommendations for how to use swimming toys to create and improve swimming experience. Be sure to check out the video version of this episode on our YouTube channel to see all of the implements that Greg discusses: https://youtu.be/GT2YLgwquAc

In this third edition of the Dude Guy podcast, Coach Patrick and Matt discuss the phenomenon of jet fighter bikes, the new gravel series by USA Triathlon, and the implementation of "simple" training methodologies by renowned Norwegian triathlon coach, Olav Alexander Bu.  Video is available on our YouTube Channel here: https://youtu.be/J1Tnx_SfQQg