Endurance Nation Triathlon Podcast

Are you feeling frustrated with your training schedule and need some help adjusting it to better fit your lifestyle? Well, you've come to the right place! In this update, we'll be discussing how to get started by reviewing your training log and identifying any points of failure such as missed days or illness. Then, we'll help you prioritize your top three areas for improvement and provide a plan for your next steps. To make it even more helpful, we'll run through examples in three different fitness activities - running, cycling, and body composition. Let’s go!   Start with Your Training Log Points of Failure: Missed Days, Illness, etc. Identify Top Three + Plan Next Steps Run Example Cycling Example Body Composition Example  

When it comes to endurance nutrition, the magic is in the process. WHAT you consume is crucial, but it's merely the foundation. The real magic happens when you establish a systemic approach to consuming your fluids and calories. Without a streamlined process, you'll struggle to succeed. And only once you've established this baseline can you truly begin to optimize and refine your routine.   You Need to Sweat Test for Fluids (Yes, Electrolytes) The Workout Window: Timing of the Fuel Evaluate Your Long Workout Nutrition (> 1.5 Hours) Create a Fueling Plan Rule (Duration, Feed Intervals, Quality) Automate the Shopping

A training camp can help you build early season fitness, but you need to be ready to do the work. This includes having a clear understanding of what you hope to achieve from the training camp, such as improved endurance, stronger performance in specific events, or a higher level of fitness. Creating the time to plan and prepare for the training camp will help you to maximize the benefits and achieve your goals.   Outline your goal outcomes for the camp.  Set milestones for training to reach that level of fitness. Have a packing list for camp. Review and capture all logistical elements. Plan in recovery before and after camp. 

Welcome to the second episode of The DudeGuy Podcast, where we guarantee you'll have fun, or your money back... just kidding, it's free! We are back for episode two, so it's officially a streak. That's right, we're two for two, and we're just getting started. So, buckle up and grab your favorite snack, because this week we are diving into the wild and wacky world of RicePaste, the awkward Messick interview, and Time Discounts for indoor training. Now, I know what you're thinking, "What the heck is RicePaste?" Well, my friend, you'll just have to tune in to find out. But let me tell you, it could save you from poisoning yourself. And, if that's not enough to entice you, we promise you'll have fun and maybe even learn something... maybe.  Don't forget to tell us on Twitter what you want us to talk about next time! You can find us at www.twitter.com/teamen. Engage!

The Key Daily Questions project has expanded the scope of my personal goal to not just focus on adding positive elements to my daily life, but also to track other activities such as travel, daily reading, and weight management. By keeping track of these activities, I am creating a personal scorecard to measure progress and stay motivated towards reaching my goals.   Added Reading Added Travel / Commuting Added Weigh-In (Not Enough for a Delta) Reflection: Good for adding and not doing (not removing) Question: Could there be a score per target and/or a cumulative number? Worth it? 

Are you an endurance athlete looking to step up your game? It's important to remember that even with a fixed schedule, volume plays a crucial role in your training. The good news is, the early season is the ideal time to safely add volume to your regimen. By doing more in the preseason, you'll have more opportunities to perform at your best later in the year. Let's get started!   What is a “fixed schedule” for training?  Doesn’t adding volume break the rules? Key Parameters: Keep It Focused, Keep It Easy, Make It Fun The Home Version The Travel Version The Remix Version  

As an endurance athlete, we know that you're always looking for ways to push yourself and improve your performance. That's where overreaching comes in. Overreaching is a term used to describe the process of intentionally pushing your body beyond its normal limits in order to create new fitness through a process called super compensation. When done correctly, overreaching can lead to improved endurance, increased strength, and enhanced overall performance. Done incorrectly, well, you could suffer a setback. Here are our rules to help you successfully and safely do some volume.    Use Your Current Fitness as a Baseline Set a Tangible Target (and Supporting Elements) Choose the Safest Possible Option Adjust Frequently to Safeguard Training Time Mindset Hack: What Would Next Week Me Say Right Now?

Reviewing your season can be an incredibly in-depth and painstaking exercise. It's no surprise, then, that most people simply opt to skip this step. Why spend time thinking about what didn't work, when you can go sign up for a bunch of races!?    One word: Opportunity. As tempting as it is to follow our social media heroes in their quest for excellence, we have our own paths to create. You are your own best resource for where to go next. Your body has shown what it can and can’t do. When it can work, and when it needs to rest.    Your races and key workouts are full of data that reveal your potential — but we have to be willing to look inwards in order to unlock these opportunities. Here is a simple three part framework that can put you on track.    Stop: The Process of Elimination Start: Additions with Maximum Outcomes Continue: What Momentum can You Continue

Inside Endurance Nation we believe that consistent, frequent exercise is key to both physical and mental well-being. Many people underestimate the long-term effects of daily movement and the impact it can have on our bodies and minds. We place undue emphasis on volume and going really big. This deal with the devil hides the costs of such a winner-takes-all approach. The truth is, making exercise a regular part of your routine can lead to compound fitness and a baseline level of health that is better and more sustainable than any other alternative.    Do The Math: Training Time vs Living Time Define Your Minimum Viable Workout (MVW) Pick a Manageable Daily Healthy Habit List of options include: walking, standing desk, power 15 of yoga, planking, etc. 

It's easy to fall into the trap of being a consume-first athlete. Endurance sports requires specific gear based on the discipline, your goals, and the conditions that you expect. But outside of these tight windows, there's plenty of gear within arm's reach that you simply no longer use. Well some of it may be unsuitable for sharing, the vast majority would be an incredible resource for someone new, or someone in need.   But it doesn't just have to be equipment. After all, time is your most valuable resource. Scan the local event calendar to find a race that could benefit from volunteers. Run an aid station, help with registration, pay it forward. The heart of endurance sports is the grassroots fine cultivated by independent race, directors and incredible volunteers. Help keep the magic engine alive by donating a few hours this year   Here are some ideas on how you can provide this double sided benefit!   Equipment Management What Don’t You Wear?  What Don’t You Use?  Giving Back  What (Local) Events Ca

Putting together a season is no small task. Instead of starting with Races, start with your opportunities. Very few of us were born with the genetic infrastructure and independent wealth that allows for peak performance on demand. Recognizing this, let's start with the parameters that ensure you will be at your best.    In this manner, we can structure a progression that maintains your commitment to macro development while also preparing you for success for the races that you select.    Let’s get started!    Determine Your Target Event Types  Define Your Windows for Racing List Top 3 to 5 Performance Goals Specify Your Races Work Backwards to Today

Your first action at the start of each season should be to zoom out. It's tempting to be very specific when we create our plans. But specificity is not your friend at the beginning.   Instead, you should be in full on discovery mode. This is your chance to process your recent lessons learned in a way that shapes your next set of decisions. By connecting past and future at the moment of decision-making, you create the opportunity for continued progression.    Just as importantly, you leave the door open for serendipitous decision making. There will be outlying factors that will have a significant impact on your performance in the next season. They are simply not on your radar when we think of goals, but they are when we think about making changes to the status quo. That's what we're going to focus on today.    Perform an Equipment Review Scan Your Training Set Up Define One Degree Better  Specify One Change Per Month for Six Months

If it's not fun, why do it?    This framework has helped me make countless decisions as an athlete.  Yes, getting better requires work. But not all work has to feel like, well, work.    Just outside the boundaries of the sport you love, there are adventures that inspire the adventurous aspect of your personality. Putting bucket list events on the calendar provides motivation and a much-needed breather from the grind that can be every day training.    And not all bucket list events are created equal. Bigger isn't better. Harder isn't better. Friends, however, always make it more fun! Here’s how you can tap into the end-of-the-year mojo to make your upcoming season one that captures the imagination.    The Power of Adventure Choose Two Options Speak Your Challenge to Life Set a Go/No-Go Date to Commit Don’t Lose the Fun

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses how to handle the new season; it's important to get organized and set ourselves up for success. This may involve decluttering our training spaces, setting goals and making a plan to achieve them, and making sure we have all the necessary equipment and resources. It's also a good idea to take some time to reflect on the previous season and identify any areas for improvement. By taking these steps, we can ensure that we are well-prepared to welcome the new season with a clear mind. Key Talking Points include: Mapping Out Your Year Connecting with Your Team Defining Critical Success Factors (or Rank)  Solving for the First Six Week Thanks for listening to this Endurance Nation podcast...find more online here. You can also read the complete blog post here: www.endurancenation.us/blog Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick

Think about the people in your life who have always been there for you. These are the people who have helped you through thick and thin, and who you can always count on no matter what. Now, make a commitment to tell these people just how grateful you are for their support. - No Such Thing as a Solo Hero in any Story - Reflect on Your Support System - Write a Personal Note - Be There for Your Team

This is the insurance and laying the foundation in habits for the rest of the season - more and more important in masters athletes 40s, 50s, 60s. It is beneficial for all athletes in terms of frequency of practice and development of the ready-state. - Durability = Aerobic Consistency - Strength = Functional Circuit Work - Flexibility = Micro Sessions Across the Week

Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial. It is as necessary as it is complicated. There are apps, programs, and professionals. And then there is your reality. Work. Stress. Schedules. Workouts. We believe that you can make significant progress to achieve healthy body composition and see benefits by making a few simple daily choices. Here is our macro-level approach to supporting our athletes as they lay down this critical framework: - Step One: Set Your Intention & Define Your Mantra - Step Two: Identify 3 easy targets - Step Three: Create a Daily Plan - Step Four: Daily Focus Habit - Step Five: Define Your Flex Time

Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial. It is as necessary as it is complicated. There are apps, programs, and professionals. And then there is your reality. Work. Stress. Schedules. Workouts. We believe that you can make significant progress to achieve healthy body composition and see benefits by making a few simple daily choices. Here is our macro-level approach to supporting our athletes as they lay down this critical framework: - Step One: Set Your Intention & Define Your Mantra - Step Two: Identify 3 easy targets - Step Three: Create a Daily Plan - Step Four: Daily Focus Habit - Step Five: Define Your Flex Time

We call it Anti-Vanilla. No cookie-cutter training methodology. We have an athlete-first mindset. We don't just build training plans, we build training programs. We build a season that reflects what's best for our athletes, and it all starts with the OutSeason program in the winter. In this video Coach Patrick breaks down the three key principles of the OutSeason. Learn more and join the Team by midnight 10/31: https://www.endurancenation.us/newjoin