Endurance Nation Triathlon Podcast

Coach Patrick interviews Ryan, one of the most advanced newbies to Ironman he's ever met. A new member for just a few weeks (!) before Placid, Ryan used all the tricks in our racing bag to make sure that his first attempt at 140.6 miles was his best possible. A great listen!!!

An Ironman veteran and one of the most laidback paople you will ever meet, Paul had a really solid day in Lake Placid. Here how he approached the swim adn made super-sure his bike and run were "good" by proactively managing the heat Some great execution mojo here!

Coach Patrick interviews Kori Martini about her experiece with Endurance Nation. Find out how she benefitted from fewer training hours as she continued to work and raise three children under the age of three (including twins!) with her super supportive husband. Hear her execution story and how she raced to 14th in her AG without murdalizing herself....watch out for this one, ladies, she's got some serious tri-potential!!!

Coach Patrick interviews Brad on his third Ironman Lake Placid (ninth overall); he suffered like everyone else, but managed to use the hot day as good prep for his impending Kona expedition this October!

Join Coach Patrick as he finds out why Kim's 2nd attempt at Ironman Lake Placid was so tough...and they work together to identify the potential causes for her stomach issues. Let's hope the third time is the charm!!!!

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he interviews Bruce on his history in the sport and how he has targeted improvement since starting in 2010. Bruce just took 2nd place in the Men's 55-59 AG at Racine 70.3, and there's lots of great information on both how he trained but also on how to manage the event.  Since Racine will be one of our key events for the 2013 season, it's worth hearing how Bruce handled that day and what he recommends you should know! 

Robin and Rich discuss her race and Ironman execution lessons learned at IMCDA Endurance Nation Triathlon Coaching  

Rich and Bart discuss his performance and Ironman execution lessons learned at IMCDA Endurance Nation Triathlon Coaching

Brett and Coach Rich Strauss discuss Brett's performance at Ironman Coeur d'Alene. Endurance Nation Triathlon Coaching

Join Coach Patrick as he interviews Kori Martini about her experience at the 2012 Ironman Lake Placid Tri Rally. Learn why we bike the course twice on consecutive days, why we save the run for last and what Kori thinks is the COOLEST thing about TeamEN!

Coach Patrick from Endurance Nation covers how he focused on nutrition and body composition across the entire season to set up a breakthrough race performance at Ironman Texas. This includes information on The Core Diet (www.thecorediet.com) and a full breakdown of how he ate 3,500+ calories on the bike and 2,000+ calories on the run and still survived to set a personal best by 25 minutes!!!

Coach Patrick breaks down just how he modified his training to get faster by Ironman Texas. From an abbreviated OutSeason that mixed FTP and VO2 to early mega-swims and alternating volume weeks, it's all in here!   You can read the original blog post here for more infomation: http://www.endurancenation.us/blog/results/from-sub-10-to-sub-930-in-one-ironman/ You can read other personal recaps here: www.pmccrann.posterous.com

Coach Patrick interviews Jeff Kopp of Jacksonville, Florida, about his first ever Ironman in Texas. He lost his powermeter yet managed a 4:57 (on target!) and then ran his first marathon to a 10:40 finish. The temps were high, the winds were there...and he still killed it! Enjoy!

Rich and Patrick discuss his age group winning performance at the 2012 Ironman Texas. Patrick split 1:08 / 4:56 / 3:15, with many lessons learned for all age grouper triathletes! Endurance Nation Triathlon Coaching

Coach Patrick interviews Pat Ward of Port Huron, Michigan on his PR performance (more than an hour!). He explains how he didn't ride outside until the end of April and still put in a great race. Learn how he used Endurance Nation to PR and have a great day!

Coach Rich and Teri discuss her Kona qualifying performance at Ironman Saint George. Endurance Nation Triathlon Coaching

Kit Bryan completed her first Ironman, widely recognized as the hardest in Ironman history, and qualified for Kona! Coach Rich and Kit discuss her race. Endurance Nation Triathlon Coaching

Carl and Coach Patrick break down his day at Ironman St George. Starting with rebuilding from his aborted attempt at racing IMWisconsin 2011, Carl puts up some incredible training only to encounter one of the toughest IM days probably ever recorded. A great listen on how to execute!

Coach Patrick interviews Ryan Smith on his recent switch to triathlon and how he found Endurance Nation. Ryan is one of our newer members but it's clear he's on the fast track to a great triathlon career. Welcome aboard, Ryan!!!

Join Coach Patrick as he walks through what it means to exit FastCamp into a great season. There are different considerations based on how you improved, your ability level, your goal race distance and the proximity of that race. It's all covered in just over ten minutes!!!