Endurance Nation Triathlon Podcast

Rich and Patrick discuss their OutSeason running protocol, why becoming a faster 5k runner WILL build a faster Ironman marathon, and much more. Save 20% on our brand new 2011 OutSeason Training Plans, on sale through October 31st, 2010. Visit www.endurancenation.us to learn more.

Rich and Patrick discuss why Fast is FAST, you won't get hurt, and how AG'ers just like you have gone from 3-4hrs of cycling per week on a trainer to 25hrs+ at our Tour of California, lived to tell about the tale and have a blast. In short, cycling volume is overrated/neglient in the OutSeason. Save 20% on our brand new 2011 OutSeason Training Plans, on sale through October 31st, 2010. Visit www.endurancenation.us to learn more.

Mythbusting episode: Rich and Patrick discuss the why and the truth behind their "don't swim in the OutSeason" guidance, and offer a $100 reward to anyone who produces the swim resources of any coach or training plan to match those included in ALL of EN plans, much less plans that supposed don't include an swimming. Hint: our OS plans do...tons. Save 20% on our brand new 2011 OutSeason Training Plans. Visit www.endurancenation.us to learn more.

A self-proclaimed "non numbers guy," Dan outlines how he used the OutSeason plan for the better part of 2010. With three kids under five, he has minimal time to train, but still managed an impressive turnaround: Pre-OutSeason:   195lbs, 192 FTP, 34 vDOT Post-OutSeason:  170lbs, 254 FTP, 44 vDOT An amazing turnaround for sure! Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans.

Matt Ancona, IMWI'09 M25-29 AG winner, discusses his OS experiences and results with Coach Patrick Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans

EN OG (Original Gangsta) Tom Glynn discusses his OS experiences and results with Coach Patrick. Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans

TeamEN athlete Cary Blanco discusses his OutSeason experiences, perspective, and results with Coach Patrick. Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans

Rich and Patrick discuss the big picture of their "Fast before Far" OutSeason training methods, and call out 95% of the coaches out there who simply recycle each other's advice year after year.

Coach Rich sits down with Matt Samojedan, 53 years old from St Louis, MO. Matt got off the couch in April of '08, joined EN in Fall of '08 and, 70+ pounds lighter, 40% stronger on the bike and 20% faster on the run, qualified for Kona at Ironman Louisville 2010. Matt's story is amazing with a lot of learning points for the EveryMan triathlete! Visit EnduranceNation.us to learn more about us and opportunity to join TeamEN

Coach Rich sits down with Bob Arsenault to discuss his race. Bob is 47yo chiropracter who set a 30+ min PR at Wisconsin to grab 9th in his age group, running a 3:35 marathon. Visit EnduranceNation.us to learn more about us and for opportunities to create a free trial membership!

Coach Rich Strauss of Endurance Nation chats with Kitima about her day on the Ironman Wisconsin course. Visit EnduranceNation.us to learn more, and become an ENFan to receive a FREE Four Keys of Ironman Execution DVD and 10% training plan discount code.

Coach Rich Strauss of Endurance Nation chats with first time Ironman athlete Trevor Garson to discuss his day at Ironman Wisconsin. Rich and Trevor discuss valuable lessons of pacing on a hilly course and much more. Visit EnduranceNation.us to learn more about joining TeamEN, or become an ENFan and receive a FREE Four Keys DVD and 10% training plan discount code.

Coach Rich interviews Michele about her Ironman Wisconsin race day experience. Great learning tips about the value of patience on the bike, fixing problems right away, and adjusting run pace and expectations on a hot day. Interested in becoming a member of Endurance Nation? Visit EnduranceNation.us to learn more!

Coach Patrick sits down to interview Dan "The Metronome" Gilliat who had a very impressive and steady finish at IM Louisville. Not his fastest IM finish ever, but a great result considering the temps. You'll hear about his strategy and some of the crazy things he saw on the race course!

Join Coach Patrick as he interviews Aimee Hendrigan to learn about her first Ironman finish and how it could possibly go so well given the atrocious conditions. Listen to hear how she approached her day like a veteran athlete and how you can do the same!

Join Coach Patrick as we tune in to hear what Michael's day was like. A veteran of the 2009 edition, Mike explains just how "different" things were with an additional 25 degrees on race day. Although he was 7 minutes slower than last year, he was 450 places higher overall...not too shabby at all!

Join Coach Rich and Coach Patrick for a break down of ironman race week. Everything you need to know to be 100% ready!

Coach Rich shares many insider Ironman Wisconsin tips with you. Racing IMWI? Don't miss this podcast, or our Four Keys Talk on Friday, 10am, at the KSwiss booth! Become an ENFan today to receive a FREE Four Keys of Ironman Execution DVD and a FREE 14-day trial TeamEN membership!

Join Coach Rich and Coach Patrick from Endurance Nation for this 20-minute podcast on the myths and truths of Ironman tapering. Why we do it, when to do it, and how to do it. Eliminate some doubt, pick up some tips, get ready for your next race EN-style!

Coach Patrick from Endurance Nation breaks down the Ironman Louisville course into the critical points of each discipline. If you are racing IMLouisville, this is a must listen podcast to make sure you get the full 411 on where to be careful on race day! Enjoy!