Endurance Nation Triathlon Podcast

Coach Patrick from Endurance Nation uses the Team's input to create this quick review of the Ironman Canada course. Using the unique three bullet format, he covers the critical elements of the Penticton swim, bike and run course. Enjoy and please share!

Your fearless triathlon coaches, Rich and Patrick, outline the latest element to the TeamEN experience: ENFan. Now anyone can sign up to get a FREE Four Keys DVD, early-bird access to content and our annual Tri-Rallies and even a 10% discount on EN plans! This is the latest move to connect our 450 members with our over 2,000+ Facebook fans and Twitter followers. After redefining the triathlon space, RnP begin outlining the 2010-2011 OutSeason. In addition to pointing you to our free OS Course, we outline exactly why this part of our season is the most critical. Our motto is "Work WORKS!" and that's never more true than during the winter!

Coach Patrick finds out how Suzanne recovers from a broken elbow only seven weeks out from race day (!!!) to lay down a great first (marathon) and time IM!

Coach Patrick digs into Cary's race story to learn more about how he leveraged the Four Keys to make his first time IM experience so powerful and rewarding!

Coach Patrick interviews the inimitable Dana Sharp, returning to her first Ironman after having a baby. Learn how she used the EN plans to manage her training time, and our Four Keys guidance to manage her race day! Very informative and inspirational.

Coach Patrick delivers the Ironman USA version of our Four Keys of Ironman Execution Talk, live at Ironman Lake Placid in July 2010. Patrick discusses the Four Keys, the guidance used by thousands of successful Ironman finishers, and then describes their application, in detail, to the IMUSA course. Interested in joining our team of 400+ Ironman and Half Ironman athletes? Go here!

Coach Patrick from Endurance Nation interview Eric Voboril about his race day experience. Eric set a big new PR and had a really solid day across the board for a self-described average athlete. Learn how it went!

Coach Patrick from Endurance Nation interviews Dave Halligan about his race experience at Ironman USA 2010. Learn how Dave really upped his game from 2008 and how his day played out!

Coach Patrick records his welcome message and quick overview of the Ironman USA course as presented to the Team during our annual dinner. More than 80 athletes, family members and friends descended on Nicola's to connect with one another and prepare for a great weekend. We hope you enjoy this podcast and take it as an example of how commited Endurance Nation is to supporting the Age Group triathlete - from our renown training plans to fun, family-oriented race weekend experiences!

Coach Rich discusses proper gearing for Ironman racing, bike setup, nutrition, racing with power, and much more in this podcast recorded at our FREE Ironman Wisconsin Tri-Rally. Interested in joining Endurance Nation? Visit EnduranceNation.us and click on the Join tab for more information on receiving an invitation.

Join Coach Patrick from Endurance Nation for this 12-minute overview of the critical elements of the Lake Placid Ironman Course. In the "three bullets" format, Patrick gives guidance for three distinct parts of the swim, bike and run portions of your day. Consider this to be the final takeaway before your big race! +++++++++ If you like this segment and want to explore Endurance Nation further, please consider: Joining us on Facebook to stay on top of everything new. Subscribing to our Newsletter for weekly updates, discounts and much more. Signing up for the Waitlist to see if the Team EN experience is right for you!

Coach Rich delivers the Ironman Wisconsin version of our Four Keys of Ironman Execution Talk, live at our free Tri-Rally on the course in July 2010. Rich discusses the Four Keys, the guidance used by thousands of successful Ironman finishers, and then describes their application, in detail, to the IMWI course. Want to learn about future Tri-Rally opportunites, our 100% FREE-to-everyone training camps on the US Ironman Courses? Go here! Interested in joining our team of 400 Ironman and Half Ironman athletes? Go here!

Coach Patrick celebrates Ironman CDA and hypes up this weekend's FREE Tri-Rally in Madison WI. More than 100 triathletes are set to meet up, train and have fun on the IMWI course. After covering the latest results via the data tool, Coach P gives some advice on how to handle the heat!

Rich interviews Peter Carroll, 36yo, of Davis, CA. IMCDA'10 was Peter first Ironman...and SECOND triathlon! Rich and Peter discuss his race and his experiences as a first time Ironman athlete within Endurance Nation Want to have a similar, high quality training and racing experience as these TeamEN athletes? Join our Waiting List to receive an invitation to become an Endurance Nation member!

Bryan Ogle, 43yo, Agoura Hills, CA, recently transplanted from Couer d'Alene, ID, father of 3. Bryan is also the New Business Development Manager for KSwiss and has been a member of Endurance Nation for over 2yrs. Bryan experienced some challenges on the run and his race is an excellent example of always keeping your head in the game and trying to thing through, and solve, the problems the day presents to you. Want to have a similar, high quality training and racing experience as these TeamEN athletes? Join our Waiting List to receive an invitation to become an Endurance Nation member!

Coach Rich interviews Al Truscott, 61yo from Gig Harbor, WA. Al won his age group and broke his own course record at IMCDA this year. This on the heels of a similar AG winning, course record performance at IMAZ'09...which was on the heels of Kona '09.Rich and Al discuss his race and deliver some valuable, big picture guidance about the IMCDA swim and bike courses. Al also relates an interesting tactical decision on the run course. In the Haus we call Al the "Oracle of IMCDA." You don't want to miss his advice!Want to have a similar, high quality training and racing experience as these TeamEN athletes? Join our Waiting List to receive an invitation to become an Endurance Nation member!​

Coach Rich chats with Reed Rinderknecht, 40yo, of Iowa. Reed missed qualifying for Kona at IMCDA by about four minutes. Rich and Reed discuss his race, specifically the mental requirements for peak performances that are applicable to all flavors of athletes -- back, middle and front of the pack. Want to have a similar, high quality training and racing experience as these TeamEN athletes? Join our Waiting List to receive an invitation to become an Endurance Nation member!

Coach Rich interviews Aaron Linkow, 39yo father of 3 girls, from Denver, CO. IMCDA'10 was Aaron's first Ironman and his performance is an excellent example of continuing to think, solve problems, and adjust goals throughout the day.Want to have a similar, high quality training and racing experience as these TeamEN athletes? Join our Waiting List to receive an invitation to become an Endurance Nation member!

Put the right gears on your bike before your next Ironman. Help us help you! Please!​

Rich talks about his day on the IMCDA course, supporting TeamEN athletes