Endurance Nation Triathlon Podcast

This week Coach Patrick highlights the midwest Towers of  Power (guess who?), covers the importance of checklists in terms of being ready to race and has one, just one, final tip for all the CDA folks. ​

Coach Rich Strauss of Endurance Nation delivers his Ironman training guidance for self-coached athletes. Straight shooting and uncensored, this is not the stuff you read in the mags...

Coach P does a short podcast this week, highlighting key races and giving some advice on managing the "expectations vs results" gap we face after race day. Enjoy!Approx: 5:30

Coach Patrick checks in with North Dakota resident Terry Olivas just before he hops into Kailua Bay for a recovery swim. Terry put out a great race in his second ever 70.3 event, riding well and running sub-8s for the first time in any running event ever. Learn more about his race and the course!

Coach Patrick checks in with Mike Allen regarding his race at Rev3 @ Quassy and then discusses the importance of "big picture" race day goal setting. Approximately 15 minutes.​

Coach Patrick covers the most recent Team EN results and talks briefly about why early season races are both important​ and (kinda) insignificant. Short one this week (8:24).

Join Coach Patrick for a quick recap of the weekend's racing (team, enter your data here!) and a review of why you need to separate your approach to training from your approach to racing. Approximately 15 minutes.

Fred Gilbert goes sub 5hrs at Wildflower, a significant achievement on this course, and tells Coach Rich all about it.

Carrie Chavez of Endurance Nation and San Ramon, CA had a good day on a TOUGH Ironman St George course, placing 8th in 40-44 AG with a 12:07. She discusses her race with Coach Rich Strauss

Rich debriefs the Ironman St George course and race weekend!

Coach Patrick recaps the wicked hard weekend of racing at Ironman St. George, Wildflower and White Lake by looking at our Team results. He also talks about the importance of patience when racing long course, especially on tough terrain and in early-season races!

Join Coach Patrick as he recaps recent results, sends good vibes to the folks racing IM St George, Wildflower and White Lake Half, and talks about the most important thing you need to do during the final lead up to your race. EN folks, if you want the shout out, please put your race results into the EN Data Tool! Thanks!

Join Rich, Patrick and a handful of EN's amazing women to learn what makes Endurance Nation such a powerful place to train and grow as a triathlete. The full podcast runs about 45 minutes, and includes excerpts on how we race, why we train the way we do, and what the women have in store for 2010!

Coach Patrick talks to Olivia, another EN newbie, about her return to Ironman in 2010, the tough OutSeason and much more. Olivia is just good people, 'nuff said. Check it out!

Coach Patrick talks to Pam about her plan for IM Wisconsin, her cycling hubby, how Ironman inspired her to start her own company and much more. Inspirational and fun to listen to…a can’t miss episode!

Join Endurance Nation Coaches Rich and Patrick as they recap 2009 and outline the 2010 plan of attack. The latest EN plans, now in their 7th generation, are due to hit the public on 1/4/2010. They are significantly improved over 2009; tune in to learn about all of the changes, how they can help you out, and much more.

Tune in with Endurance Nation's Coach Patrick for a quick review of the top three recovery items in your OutSeason toolkit!

Join Coach Patrick as he quickly talks you through the race from the turn on the bike at Hawi (not halfway!) and the entire marathon. Learn how to stay focused, what to stay focused upon and where (most likely) your wheels will come off on race day!Duration: 15:00

Coach Patrick wraps up the 2009 Ironman Louisville experience. He talks about the 30 athletes who raced (results) and the overall process of supporting the team (pictures). He even includes some race day / Kona tips before talking about the 2010 OutSeason Training Plan Sale through 9/30 and the Team EN Waitlist!

Join Coach Patrick from Endurance Nation for a quick preview of our 2010 OutSeason plans and what makes them so insanely effective.