Crunchy Super Mom Show - Productive + Present

Self-care is especially important for SuperMoms!  All too often we are meeting the needs, ALL the needs, of our family and we put ourselves dead last. While this might be necessary sometimes, doing it all the time can lead to overwhelm and even resentment. We have created a challenge to help you examine whether you actually take any time for self-care and then also figure out what would "fill your cup" and make you feel cared for.   Get the free Power Plan and shownotes for this espisode by clicking here.    Subscribe and listen on any device.  iTunes | Stitcher | ** ** Make sure you subscribe so you never miss our 2-Minute Tear Apart session that you can only hear on the podcast.  This quick tear apart is where we closely examine something we have come across in our lives to determine if it fits our goal of living a healthy life. At the end of the 2 Minutes we should know whether that item or practice gets the SuperMom seal of approval or whether SuperMoms everywhere should be shaking their heads

Download Episode! Subscribe and listen on any device. ** iTunes | Stitcher |** ** ** I love the promise of hope that a new or upgraded routine can give!  We have created a challenge to help you do just that. Get the cleaning recipes, Power Plan and shownotes here. Listen to the full episode and subscribe here:  What you will learn about developing a clean house routine: Our challenge will help you Jumpstart your routine and it begins with a clean house. Subscribe so you don't miss the next two episodes in this series on getting your home and life together right now.  Step One: To start developing your own cleaning routine, print the Power Plan. You’ll want to take the Transfer of Information sheet and write out all the chores you want to do daily, weekly, monthly, quarterly, and annually. Use our suggested lists if you prefer! Things like dusting, scrubbing the bathrooms, and mopping should be done every week not only because it keeps your house in great shape, but also because if you let it slide, it bec

In this episode, we talk about homeschool, which is something that we both do with our kids and we know a lot of other SuperMoms do too! While there are numerous things we could talk about, as with so many of our pillar topics, today we want to focus on something that is actually really general for all families with kids even if you don’t homeschool. That topic is what kind of homeschool or school SuperMom are you? And are you comfortable with it or do you want to change? CLICK HERE to get the Power Plan. We’re going to go over some tips on how to tighten up your school schedule and also the opposite end of the spectrum- how to relax and give your kids more room for autonomy. So listen in, even you aren’t a homeschool mom, there will still be tips that apply to you. Subscribe: iTunes | Stitcher | ** **Google Play What you will learn about homeschool and after school routines: Whether you homeschool or just pick up your kids from school every day, having a routine will improve your family life. Listen to our

We’re talking about organic beauty today and what that means for Super Moms who want and need certain beauty and personal care items but don’t want all the toxins that often come with those products. As usual, we don’t want you to take notes because we have already done that for you. To get the show notes for today’s episode go, click here.   What you will learn about organic beauty: You can be both a natural-faced minimalist and a glamor diva without exposing yourself or your family to harmful chemicals. There are loads of wonderful options that won't break the bank too! Can you guess which one of us makes all of our beauty products from scratch? Learn how to select the best personal care and beauty products for yourself. Learn how to select the best personal care and beauty products for yourself without overwhelm. Download the Power Plan to get our mom-sized steps for ridding your home of toxins and unnecessary products. When I realized there were all these amazing natural items out there that could replace

Hey, SuperMoms! Listen to your hosts, Sarah & Mandy, talk about natural ways to survive the cold and flu season.  We want you to prepare so we are going to spend today talking about what you can do to prevent those nasty illnesses. What you will learn about surviving cold and flu season: This is about how to prevent illness with some of our favorite immune boosters. Listen as Mandy tells us why you might jump for joy that your kids eat their boogers. Am I serious? You'll have to tune in to find out. Sarah and Mandy both answer the biggest question: What are your top three remedies in your house for cold and flu? People call this the cold and flu season and it is technically not a season. The reason that this happens, why we have so many colds and us during this time of year, is a lot of people in the USA are inside. Ge ing outside, getting fresh air, opening up your windows a lot- or as much as you can...those are important steps too. We really hope that you’ve enjoyed what we have said here. You can get

Let's get started designing a healthy eating routine and talk about what that looks like for other SuperMoms like you who want to feed their families the highest quality food but still not spend all your time in the kitchen or all your budget on food. Design Your Own Healthy Eating Routine While we are definitely talking all about food, we aren’t dishing out a bunch of advice on what you should exactly be eating. Instead, we are just going to run you through how to improve some of the diet choices you are making right now, maybe making choices to include more minimally processed foods, and also talking about our personal stories on how we manage to feed our families without going broke or more importantly, without going crazy. We have found some ways to make our lives in the kitchen both easy and healthy. But before we really dive in I think it is worth mentioning our personal eating philosophy. We both really believe that the best diet for any family is one that is based on food that is minimally processed

Are you an overwhelmed mom? Listen to the first ever Podcast show for holistic, natural-minded moms! Super Moms Sarah and Mandy take on an arch nemesis: overwhelm. In this episode you’ll learn how important it is to overpower self-defeating talk, improve your time management with Super routines, and we'll share our best Super Mom secrets. This show includes access to a Power Plan that will help you implement what you learn to develop a routine or rhythm that fits your life. Be more productive and less overwhelmed by taking one small step at a time. **Subscribe: iTunes | Stitcher | **   In this episode we are going to cover a topic that is super important to all moms--overcoming overwhelm, Super Mom’s kryptonite. It is our goal that you will end this episode feeling fired up and ready to take action. We hear from a lot of moms who feel like they are stuck in a state of constant overwhelm. Some feel like they have a handle on things. Either way, we are going to be talking to ALL of you Super Moms because no mat