Love To Live Healthy With Josephine&thea

On this episode I go over why if you suffer just a little bit now, it will be worth it because you will end up this Summer feeling and looking amazing. If you suffer LATER, you will be feeling bad and regret it later on. How do you want to feel this Spring and Summer? THE CHOICE IS YOURS. 

On this episode, we welcome LONG TIME CLIENT STEPHANIE FROM MERRICK, who has lost 18 lbs on the program. Stephanie and Josephine discuss Stephanie’s Journey losing the weight, ups and downs, skinny-shaming and jealousy, cheat days, and best tips.

On this episode, we go over your game plan and mantra for March. I set you up with some goals that are very doable and will have you looking and feeling your best. Let’s go through this month on program doing the right thing, and making the right choices! 

On this episode, we welcome Dara, who is an Innovation client who lost 15 lbs on the program. Dara discusses how Innovation helped her not only on on the outside but on the inside too, and transformed her outlook on life.Find out how she did it, her favorite Innovation foods and her whole journey here!

On this episode, we welcome the wonderful Shari from Woodbury, who lost 25 LBS ON INNOVATION! Find out her story and what works for her, her best advice and how Innovation brought her from her lowest point to now feeling like a lighter, brand new person!weightloss,weightlosstips,weightlosstip,weightlossclient,clientsuccess,clienttestimonial,clienttestimonials,success,successstory,weightlosstechniques,weightlossstory,weightlosssuccess,health,podcast,podcastclips,podcasts,wellnesspodcast,wellnessshow,weightlosspodcast,weightlosscoach,clientlove,weightlosscommunity,weightlosstransformation,beforeandafter,weightlossjourney,weightlossmotivation,beforeandafters,long island,longislandny,portwashington,healthyeating,healthyeats,healthyfood

On this episode, we welcome the beautiful and fearless Hope from Port Washington NY, who lost 50 LBS ON INNOVATION! Find out how she did it, her best advice and how Innovation changed her relationship with food and changed her life for the absolute best!

On this episode, we welcome two beautiful Innovation Clients, Tracey and Jennifer from Westchester, who have both lost weight on Innovation programs and love how they feel! Find out how they did it, their best advice and how Innovation has transformed their lives for the best!

On this episode, we welcome an Innovation Client, Susan, who lost 54 lbs with Josephine! Find out how she did it, her journey and best advice!

Listen to all the ways you can double down to maxamize your weight loss.

Want to lose 5-7 lbs this week? Or maybe you have to lose 5-7lbs this week. Listen to these 3 proven methods and pick the one that works for you.

If you don't get through the suffering now to lose weight then you are in a constant state of suffering. Listen to Josephine about the importance of getting through the initial weight loss pains to get to where you want to be.

Make sure you are living your truth and losing the weight to feel great

The spiritual journey of why taking care of yourself is the best medicine to take care of everyone else around you.

Learn all about Fat cells, and resistant fat. Who has it, why do we have it and how to get rid of it.

Listen and learn some ways to stay on progam through Halloween and why it's so important to do so

Finding your own inner peace will help you find your own success

Don't let your discomfort keep you from where you really want to be

It all starts with self acceptance. When you learn self acceptance you learn to love yourself and you can reach any goal.

Live life Fully In October. When you love how you feel you can get through anything on your path.

Bone density is so important and Josephine is going to tell you the best ways to increase your bone density and keep building it.