Sinopsis
Take a listen to the #1 oldest continuous self-development podcast: Flowdreamingnow in its 12th year! Hosted by Summer McStravick, creator of HayHouseRadio, Flowdreaming is an odyssey into your own self-development. Explore the limits of your inner potential, and learn to understand and work with the subtle energies (the Flow) of the Universe.Every episode is a jewel brimming with new ideas that push you to look at yourself and your life differently through the lens of Flow.Wake up every day feeling that your life is a work of art that shaped hour by hour through your intention and belief. Flowdreaming peels back your world and shows you who you are.Join host Summer McStravick as she helps you up-level your life with this powerful philosophy and her laser-like insight into your Flow.
Episodios
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680: Ridiculously Easy Mode
29/03/2022 Duración: 26minEasy mode is when what you’re doing feels effortless, time flies, and your results are usually pretty spectacular. So, why don’t we spend more time in Easy Mode? We don’t trust it, that’s why. We prefer Hard Mode —that’s where all the big results are supposed to be, or so we’re told. We blow up this misconception today and pivot back into our easy flow, where the things that make up happy also make us rich and content. Come join me! Be sure to visit Flowdreaming.com to learn more about any of the Flowdreams and meditations mentioned in this episode.
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679: Reinventing and Rethinking Work
22/03/2022 Duración: 34minWhat will your new work or career give you? How will your life change? We rethink what we want from our work and career, and infuse our desires with positive vibes. Visit Flowdreaming.com to learn more and for any of the career and work meditations mentioned in this episode.
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678: The Magical Garden of Overflowing Delights - How to See Magic Everywhere
15/03/2022 Duración: 40minFour paths. Four Flowdreams. Four ways to dip into even more magic in your life. Playful energy buzzes with life and potency, and many of us are sorely lacking these right now. So we’ll explore the Everblooming Garden of Delights, Flowing with the Light, Lift the Horn of Plenty, and the Walkway of Abundance — all from my newest playlist, My Cup Floweth Over— in today’s episode. Get it here:
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677: It’s Time to Move On! Stop Feeling Guilty for What You Haven’t Achieved
08/03/2022 Duración: 26min“Should have’s” and “would have’s” can ruin your life, but we’re each dragging a sack of them around. Let’s lighten our load and find some freedom today. You’ll feel refreshed, energized, and “perfect as you already are” by the end! Then visit for more.
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676: Dump Your Fear of Success
01/03/2022 Duración: 27minEver wonder why you want to be crazy successful, but you always stop just short of it? What’s that baggage? What’s that block? Well I may know it…it’s called fear. We’ll look at the fears we have surrounding success, and how to break them apart in Flow. Join me for a huge uplift in your thinking. Then visit for more.
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675: Daydream Believer
22/02/2022 Duración: 24minDaydreamers. Space-cases…you know who you are. But is your tendency to drift off to other worlds necessarily a bad thing? What if it makes you extra special instead? Daydreaming is your friend and ally…do MORE of it, not less. Providing it’s the right kind, of course. And what is the right kind? Listen and find out! Then visit for more.
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674: How to Stop Overthinking
15/02/2022 Duración: 36minOk, you “Over-Thinkers.” You “Gotta Make the Right Choicers.” You “If I Just Think Longer I’ll Figure it Outers.” I know you. And I know how it drives you crazy that you can’t make a decision, you’re life is on hold, you’re afraid to fail or be wrong…and you’re just kinda…stuck. Let’s tear down that wall of mental spinning and get you flowing, trusting and confident. Join me at for more.
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623: Radiant Butterfly (When Your Manifesting Is on Fire!) - BONUS ENCORE
10/02/2022 Duración: 19minDrop into the “flow zone” and recall what it feels like when everything you want to happen...happens. Remember those smooth effortless points in your life? Today, we bring that energy back into your Flow. Become a radiant butterfly, where your ability to create, generate, attract and align are all coming together into one brilliant rainbow of heightened ability and Flow. A powerful show! Continue to grow with the Emotional Ecstasy Playlist at .
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673: How to Get Through a Breakup
08/02/2022 Duración: 38minYour anti-Valentine’s Day show! Seriously though, how do you get that hurt to recede? How do stop thinking about it? How do you know if you or they made the right decision? We cover break-ups, losses, and even those I-don’t-know-where-we-stand-and-it’s-killing-me situations, all by using flow, mindset and good vibes from the Universe. Join me at for some excellent Flowdreams to cure your relationship hangover, such as the “Release and Love Again” Playlist.
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672: 3 Tools for Growing Your Inner Power
01/02/2022 Duración: 39minYou know that feeling: confident, high, ready to tackle anything? Why is that feeling so rare? Let’s look at what inner power is, how it leaks away, and how to recapture it so you can go forward with surety and success. This “mini training” helps you find your inner power and support it so it sticks around. Visit Flowdreaming.com for more.
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671: How to Turn Your Emotions from Your Enemy to Your Friend
25/01/2022 Duración: 32minEmotions! Friend or foe? Let’s see what you think of your own emotional self—do you trust it? Do you love it? Or do you keep in virtual lockdown? See re-igniting the love of your own emotional self is key to creating the happiness you’re after. Visit Flowdreaming.com for more.
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670: How to Regrow Your Broken Trust
18/01/2022 Duración: 33minOh boy, this is a biggie! Summer teaches her students constantly about the need for seeing and healing areas of broken trust in your life. You’ll get a glimpse at the Big Three: Trust of Self, Trust of Others, and Trust of the Universe. Another eye-opening episode! Visit for more.
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669: Not Your Garden Variety Psychic
11/01/2022 Duración: 42minHow do you weave powerful intuitive skills with both Flow and manifesting? Is there a name for that practice? Summer shares how she perceives the shifting mix of abilities in not only herself—but in all of us. Take an intimate peek at how Summer’s empathic intuition works as she describes her journey in detail. For more, visit flowdreaming.com.
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668: The Gorgeous Satisfying Way to Open A Year
04/01/2022 Duración: 27minThe most important episode of the year! Why? Because you’ll set the tone for the whole year ahead. Come summon the energy, mindset, focus and flow to get your year started the right way. We look at simple methods to gain clarity and send positive vibes into our year ahead. Now is the time: feel ahead and make it happen!
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539: Signs of a Super Manifestor
28/12/2021 Duración: 19minSummer polled her staff and worked up an interesting list of characteristics they all see in people who just seem to create ( attract, manifest) anything they want, whenever they want it. Find out what these traits are, and how many you share. Learn more with the Rich, Secure & Debt Free Playlist at Flowdreaming.com.
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667: Chance vs. Intention vs. Destiny
21/12/2021 Duración: 30minLet’s get philosophical: what’s the difference between believing in chance, intention or destiny? Do they all play well together? Or is one a sucker punch? And, which one offers you the most inner power? We rearrange our thinking to embrace more power, less powerlessness, and get really clear on just what abilities we hold in our hands...and what ones we don’t. Visit Flowdreaming.com for more.
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666: How to Make Beautiful Boundaries
14/12/2021 Duración: 38minBoundaries are what create the structure that your life flourishes within. Not having them, or having them constantly run though, is like having a garden overrun with rabbits. We identify and strengthen your boundaries and help you draw up healthy guidelines for yourself and those you love to live by. Boundaries are good things! Lets make more of them. Referred to in the episode: the Strong Healthy Boundaries Flowdreaming at Flowdreaming.com.
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665: Enter Your Wild, Juicy, Creative Flow
07/12/2021 Duración: 39minYour beautiful creative mind is the driving force behind how you construct a life. Creative thinkers are those who think outside the box, who try to see things in new and novel ways, and who bring diversity to their lives. In this episode, we fire up your creative potential and infuse your life with a dash of wonder. Feel zesty, alive, and curious! For more, visit Flowdreaming.com and search for CREATIVE to see all the Flowdreams available.
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664: Swimming in Sunshine
30/11/2021 Duración: 23minExpress the energy of warm sunlight—nourishing, warming, giving. We play with feelings of bringing more sunlight and joy into our lives with a fun sunny Flowdream! Get in your flow with The Yellow Brick Road of Yes’s at Flowdreaming.com
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663: Repelling Negativity & Negative People
23/11/2021 Duración: 36minWhat if you had an invisible shield around you that actively blocked negative people from entering your world? What if no one’s drama, upset, or irritability could affect you? Summer shares ways to repel negative people and situations so you can stay in your easy-breezy Flow! Find the No More Negativity Flowdream at www.flowdreaming.com.