Physique Mastery

In episode 45 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share the pre, during, and post workout supplements they use and why they take them. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In episode 44 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn discus how long your workout should last. Is the 60 minute rule a myth or legit? Will your testosterone plummet after 60 minutes of working out? Will your cortisol shoot through the roof? Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In episode 43 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn cover the topic of training volume; finding your sweet spot, adjusting training volume throughout your workout plan, and why there is so much confusion regarding the proper dose of training volume. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In episode 42 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn discus the benefits of including cardio and HIIT in your training program to burn fat and build aesthetic muscle. They also share their favourite cardio and HIIT protocols. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In episode 41 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their best advice for sticking with your diet during a cutting phase. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In episode 40 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their insights on a very in-depth and incredibly informative article by Sohee Lee, A Snickers A Day Keeps The Cravings Away: A Case For Flexible Dieting, which details her contest prep diet and why she included a Snickers bar every day for this 10 week cutting phase. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn share their strategies for working out over 40 and how the industry is really doing a disservice to our fellow bros over 40. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

With all the talk about red meat causing cancer, Physique Coaches Scott Tousignant and Bryan Krahn had to weigh in on the issue. Red meat is a popular food choice among bodybuilders for getting cut and jacked. Does this ‘new’ and recommendations from the World Health Organization mean that we should stop consuming red meat? Is this simply fear mongering? Is there more to the story than what the media is portraying? Listen in to hear if Bryan and Scott will be making any changes to their bodybuilding diet based on this research. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn discus the benefits of high volume workouts during a cutting phase. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn discus how your lifestyle can impact your muscle building and fat loss results in a negative or positive way. Bryan shares a recent wake up call that had his muscle building progress going in reverse. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn share the biggest mistakes they've made throughout their 25+ years of bodybuilding and the valuable lessons they've learned. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn share their approach to deload weeks in their yearly bodybuilding program. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn discus how to intelligently approach a bodybuilding bulking phase to ensure that you gain the maximum amount of quality muscle with minimal fat. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn discus various strategies to implement before and during your workout to ensure that you are unleashing your very best effort and getting the most out of your training. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn share their current training and nutrition plan as well as their insights into lean gains and dirty bulking. Plus Scott's experience with Muscle Activation Techniques - MAT Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn share their thoughts on common phrases heard around the gym, such as BEAST Mode. What sparked this discus was a conversation that Bryan started on Facebook. Here's what he had to say, "Hope in my lifetime we see the end of this shit. There is absolutely nothing "hardcore" about training hard or heavy or following a strict diet. It takes time and commitment and effort, yes, and certainly the ability to delay gratification. But it is not "hardcore" and certainly not fucking "beast mode." Going overseas to serve your country in some bombed-out hellhole is hardcore. So is working three jobs to support your family. Or getting up at 3 am to write for 2 hours before your kids get up. Pushing a fricken Prowler or doing deadlifts? That's a luxury. Interestingly, 99% of the people who have this "training is war!" attitude are the most insecure about their bodies and usually look painfully average in real life. Whereas those who have fun with their training &

Physique Coaches Scott Tousignant and Bryan Krahn share their thoughts on minimalist training aka minimal dose training as well as insights into the topic of stimulate don't annihilate a muscle. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn discus diet strategies to prevent rebound weight gain after going through a cutting phase as well as their own personal experiences after they got ripped for their muscle intensive training day. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Christian Finn joins Physique Coaches Scott Tousignant and Bryan Krahn to discus; 1) The optimal training frequency 2) Social pressures with drinking and eating out 3) If you are 40 or older should you train different than someone in their 20's and 30's 4) Ketogenic diets and low carb diets 5) Training fasted 6) If you are pressed for time should you do cardio or weight training when fat loss is your goal while preserving muscle mass. Visit the Jacked After 40 website https://www.jackedafter40.com/ Christian Finn's website: www.muscleevo.net Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Jay Scott joins Physique Coaches Scott Tousignant and Bryan Krahn to discus the diet approach he is experimenting with, which has him consuming the majority of his calories later in the day. We also talk about our current physique training plans and why age can work to your advantage in bodybuilding. Visit the Jacked After 40 website https://www.jackedafter40.com/ Jay Scott website: www.fulldisclosurefitness.com Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com