Physique Mastery

Physique Coaches Scott Tousignant and Bryan Krahn discus the higher standards us physique athletes hold for ourselves... an aggressive diet approach... problems with cheat days... avoiding the bench press... and much more. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn share the lessons they've learned and the effective strategies they've been applying to get shredded for their Muscle Intensive Training Day on June 14th at Beach Walk Family Fitness in Belle River, Ontario Canada. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Mike Samuels joins Physique Coaches Scott Tousignant and Bryan Krahn to discus the experience at his first Physique Competition, the training and nutrition strategies he used to get shredded for the stage, and what his plans are to build his physique from here. Visit the Jacked After 40 website https://www.jackedafter40.com/ Mike's website: http://www.healthylivingheavylifting.com Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn discus their training and nutrition strategies they're using to get shredded for their Muscle Intensive Training Day on June 14th at Beach Walk Family Fitness in Belle River, Ontario Canada. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Tom Venuto joins Physique Coaches Scott Tousignant and Bryan Krahn to discus classic muscle split routines to build rock solid chiseled muscle. Tom shares some of his unique training techniques to progress with your workouts, how to train smarter in your 40's, intelligent bulking, the importance of cycling training intensity, and so much more! Just a killer freak'n episode! Visit the Jacked After 40 website https://www.jackedafter40.com/ Tom Venuto's Burn The Fat Inner Circle: www.BurnTheFatInnerCircle.com Tom's Transformation Contest: www.BurnTheFatChallenge.com Tom's Blog: www.BurnTheFatBlog.com Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Jeff Alberts joins Physique Coaches Scott Tousignant and Bryan Krahn to discus what it takes to get shredded, the optimal physique training strategy for YOU, the importance of having an open mind and staying humble, and a boatload of more golden nuggets to help sculpt your body into a chiseled work of art. This was an absolutely incredible episode! Visit the Jacked After 40 website https://www.jackedafter40.com/ Jeff Alberts website: www.3DMuscleJourney.com Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

JC Deen joins Physique Coaches Scott Tousignant and Bryan Krahn to discus the higher standards of physique athletes and what it takes to go from lean to ripped. We also talk about the importance of variety for hypertrophy and when you should change your physique training split. This episode freak'n ROCKS! Visit the Jacked After 40 website https://www.jackedafter40.com/ JC Deen's website: www.JCDFitness.com Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn discus how to workout while in a cutting phase and share their insights into the over 40 movement where us guys want to get cut and jacked while living life to the fullest. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Shawn Phillips joins Physique Coaches Scott Tousignant and Bryan Krahn to discus fitness, strength, muscle, and lifestyle over 40. We share insights into recommended supplements, dealing with injuries, body image, and much more. This episode freak'n ROCKS! Visit the Jacked After 40 website https://www.jackedafter40.com/ Shawn's website: www.MyStrengthForLife.com Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Mike T Nelson joins Physique Coaches Scott Tousignant and Bryan Krahn to discus metabolic flexibility and metabolic adaptation. This episode begins with Bryan and Scott sharing their current split routines followed by Mike revealing his passion for odd object lifting and strong man type training. We then dive into the topics of metabolic flexibility and metabolic adaptation. Followed by discussions about low carb diets, IIFYM, movement testing, and much more. You're really going to enjoy this episode! Visit the Jacked After 40 website https://www.jackedafter40.com/ Mike's website: www.MikeTNelson.com Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn discus their new training splits in addition to providing insights into pre-workout supplements. As always we share a progress update from our current aesthetic muscle building plans. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Borge Fagerli joins Physique Coaches Scott Tousignant and Bryan Krahn to discus a variety of training, nutrition, and lifestyle practices to carve out an aesthetic physique. I guarantee you are going to walk away with a list of actionable strategies that you can immediately begin to apply towards building rock solid muscle with chiseled details. I enjoyed every second of this conversation and I’m sure you will too. Some of the topics covered during this episode; *** Tying together the science, anecdotes, theory and practice of it all… seeing the trends and where you could place things into proper context when it comes to setting and adjusting your macronutrient intake. *** Insights into ketogenic diets. *** Should you increase your activity or decrease your calories first when creating a deficit? *** When and how to include cardio. *** Earning training frequency volume. *** What is the ideal rep range for each body part? *** Muscle specific hypertrophy. *** People tend to gravitate more towards the type of

Physique Coaches Scott Tousignant and Bryan Krahn are joined by Bryan Chung to discus the importance of taking an evidence based approach to Physique Training. As always we share a progress update from our current aesthetic muscle building plans. Visit the Jacked After 40 website https://www.jackedafter40.com/ Bryan Chung's website: www.EvidenceBasedFitness.com Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn are joined by Jay Scott to discus the latest natural bodybuilding research on high frequency training. They also share their insights into your genetic muscular potential. As always we share a progress update from our current aesthetic muscle building plans. Visit the Jacked After 40 website https://www.jackedafter40.com/ Jay's website: www.FullDisclosureFitness.com Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn discus the latest natural bodybuilding research on intra-set stretching. Plus some 'Next Level' physique training tips. As always we share a progress update from our current aesthetic muscle building plans. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn discus the importance of exercise selection for shaping aesthetic muscle and knowing when to take a week off from physique training. Plus a progress update from their current aesthetic muscle building plans. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn discus the pros and cons of weight training twice a day, plus their take on flexible dieting. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn discus the latest Natural Bodybuilding research regarding training to failure, rest-pause sets, and high volume workouts. They also share the workout plans they are currently following to build rock solid aesthetic muscle with chiseled details. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn share the workout plans they are currently following to build rock solid aesthetic muscle with chiseled details. Bryan also shares his thoughts about possibly becoming an entry level vegetarian. We have a discussion about how some people continue making the same mistakes over and over again while attempting to transform their physique. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn share their 2015 physique goals, current aesthetic muscle workout programs, and an interesting conversation about adrenal fatigue. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com