In Her Voice

What does it feel like to actually trust yourself deeply and why is it so important? Sara Intonato joins me today to dig into the juicy topic of trust. Be sure to check out Sara's upcoming Virtual Yoga Retreats. Not sure how to even begin trusting yourself and your inner voice? Let's dig in on a Deep Dive Inner Voice Session. In just 60 minutes you will get clarity around which practices you can put into place to connect with your inner voice on a daily basis and begin to trust in the guidance that its deep wisdom gives. Sign up for your session here.

Another episode in the thread of intentions, alignment and actions. I share a fill-in-the-blank way to get really clear on what actions are aligned with your intentions. To listen to the other episodes related to this click below: Ep. 185 Loving Transformation Ep. 195 Alignment To sign up for a Deep Dive Session so you can finally have some clarity around your own intentions and beliefs and how to be aligned day-to-day click here.

I felt like this was the perfect conversation for the current times we are in! You can connect with Agnes Wainman at www.screwexpectations.com and on Instagram @screwexpectations.   And remember if you are needing support in connecting with your inner voice as you navigate the minefield of shoulds, now is the perfect time to schedule a 1:1 Deep Dive Inner Voice Session with me! You can do that at www.kellycovert.com.

You know that rub you've been feeling about your choices lately? That's the feeling of being out of alignment with yourself, and here's the thing, shame isn't going to fix it. Here's how to focus on getting aligned and feeling good today. If this feels very out of reach for you, I'm here for you. A Deep Dive Inner Voice Session can help you work through what it means for you to be aligned in one call. Click here to apply today.

Right now, connection is more important than ever - connection with others as well as connection with yourself. My good friend, Stephanie Dodd, joined me on this episode to just connect and chat about how we both are moving through these unusual times and share the tools we are using. Stephanie is sharing her Coronavirus Anxiety Meditation with In Her Voice listeners for free. You can download it here. I highly recommend.

Our non-negotiable self-care needs, need to be just that - non-negotiable...even on Saturdays. I'm currently opening up my practice to accept a few new 1:1 clients. You can learn more at my website: www.kellycovert.com.

In this crazy time, there are some things recovering perfectionists can do to help themselves get through. If you need some support, please reach out. Shoot me an email to Kelly@kellycovert.com.

At first, this week's solo episode was just late because of me. Then everything changed on Wednesday and Thursday as I began to realize just how much life was going to change for us in the next few weeks. I am not typically a worrier, but I have been feeling deeply worried. Then I realized it wasn't just my own worry I was feeling - it was everyone's. At first I decided not to release an episode this week, but as I thought about it I realized I wanted to share with you how I've been dealing with my own anxiety. GRATITUDE I've been steeping myself in gratitude this week. Reminding myself over and over of all the things I have to be thankful for. And it really does work. So instead of a solo show, I have created a Gratitude Meditation for you. It's short and sweet and made with love. Please feel free to share it. I hope it will help you as much as it is helping me. If you need to talk, please reach out. I'm thinking of all of you as we sit inside this time of uncertainty. with love, grace and so much gra

Connect with Jennifer at all of these places! Facebook Instagram Pinterest Twitter LinkedIn

Is your belief that balance is possible actually keeping you from living the life you were meant to live? I would love to hear your thoughts! Let's connect on Instagram or shoot me an email at kelly@kellycovert.com.

Connect with Sarah at the following links! You can download her 13 Limiting Beliefs of Empaths ebook here. www.spirithealonline.com Instagram: @spirithealinstitute Facebook: @spirithealinstitute  

A gentle reminder that balance is BS and there is a different way to approach it.

Connect with Hanna! Website: www.hannabier.com Instagram: @hannafreespirited Free gift: The Clean Up Your Life Checklist https://www.hannabier.com/start-here

Sabrina Lawton joins me on this episode to talk about spiritual solutions to all of our problems. She shares a great tool to connect with your inner voice as you navigate throughout your day and life.   I always love to hear from you! Shoot me an email at kelly@kellycovert.com or connect with me on Instagram and let me know how you are and what you want more of on In Her Voice!

I'm back from a break, and have some powerful questions and reflections for you!

Looking for great gifts? Check out my shop at kellycovert.com/shop! Both of my journaling courses are available there, plus other fun things! Give yourself a "worthy" gift this holiday season! Here are some of the big topics we talked about… CrisMarie and Susan’s individual stories of coming through stress, conflict, & serious illness, and the beauty of intuition and connectivity which helped them get through How Susan uncovered “huge amounts of conflict in her own life that she hadn’t been dealing with” and the span of 10 years that she turned chaos & conflict around fully In CrisMarie & Susan’s Voice CrisMarie: “As a rower at the University of Washington, I listened to what was drawing me forward. Meeting Susan was an inner voice listening - I was really paying attention then! I continued to make better and better choices as I made that pivot later in my life. I got healthier and happier from learning to trust the inside voice vs trying to please people on the outside.”Susan: “I became committ