Sinopsis
We are reclaiming what it means to be a man. Each week we interview the worlds most successful men on the planet - elite athletes, warriors, New York Times Bestselling Authors, and world-class entrepreneurs extract their hard-fought lessons and experience and deliver them straight to you. Past guests include Jocko Willink, Tim Kennedy, Andy Frisella, Lewis Howes, Grant Cardone, Ryan Holiday, Ben Greenfield, Rich Roll, and so many more. If youre ready to level up your life as a man, this is the show for you.
Episodios
-
Dan Hollaway | How to Become a Better Citizen
24/12/2024 Duración: 01h08minIt seems to me that we’re, collectively, waking up from a decades-long slumber as Americans. Maybe it’s that we can’t stand to see the direction of the country or, perhaps, it’s a pure level of disdain and animosity towards our elected officials. Either way, it’s good to see us getting more interested and involved than we have the in the past. My guest today, host of the Citizen Podcast and The Drinkin’ Bros Podcast, Dan Hollaway joins me to talk about not only our rights as citizens but our obligations and responsibilities. We talk about what it means to be a good citizen, why we seem to get the worst of our people in politics, how to change the tide of American politics and culture through “State Nullification,” why there are no rights without associated responsibilities, and the power of and ways men can get involved. SHOW HIGHLIGHTS 00:00 – Episode Introduction 00:30 – Scheduling Challenges 01:51 – The 24-Hour News Cycle and Media Speculation 03:49 – Principles of Debate and the Charity of Interpretation
-
Keep Calm and Be a Man | FRIDAY FIELD NOTES
20/12/2024 Duración: 34minUnlock the secret to unwavering composure and master the art of staying calm even in the most challenging situations. In this episode of Friday Field Notes, Ryan Michler offers eight actionable tips to cultivate calmness, teaching you how to manage emotional regulation effectively. Harness this skill to enhance decision-making and leadership capabilities, ensuring you navigate crises and emotional exchanges confidently and clearly. Understanding and managing personal triggers is crucial for maintaining a stress-free life. Ryan discusses techniques for identifying triggers and minimizing their impact, allowing you to control reactions and avoid overwhelm. Simplifying your life becomes the pathway to success, as we emphasize setting boundaries and focusing on key objectives. SHOW HIGHLIGHTS (00:00) Episode Intro (00:28) Maintaining Calm in Difficult Situations (04:20) Living Your Life With Purpose (17:04) Identifying and Managing Triggers (20:59) Simplifying Life for Success (31:50) The Iron Council for Brothe
-
Overcoming Regrets, Why Mission Solves Everything, and Why Young Men Need Responsibility | ASK ME ANYTHING
18/12/2024 Duración: 01h12minIn this week's "Ask Me Anything" episode, Ryan Michler and Kipp Sorensen tackle the headline topics of overcoming regrets, the power of mission, and why young men need responsibility. They share practical advice on finding purpose, building emotional resilience, and learning from life’s challenges. Viewers’ questions include reflections on Christmas traditions, dating after divorce, goal-setting for young men, and personal achievements. Packed with humor, heartfelt moments, and actionable insights, this episode delivers a thought-provoking discussion on growth, responsibility, and becoming the man you’re meant to be. SHOW HIGHLIGHTS: 00:00 - Episode Introduction 00:44 - Opening and Catching Up 06:13 - The Blackmail Systems in Politics 07:30 - Foreign Drones and Government Responses 14:50 - Best and Worst Christmas Presents 21:18 - Contribution Quadrant Goals 26:28 - Overcoming Regrets and Turning Them Into Growth 36:37 - Family Traditions for Christmas and New Year's 40:21 - Greatest Achievement
-
NICK BRYANT | How Political Blackmail Exacerbates Sex Scandals
17/12/2024 Duración: 01h05minWe are without a shortage of sex scandals from Jeffrey Epstein to P. Diddy and, now implicated Jay-Z. But sex scandals from the highest echelons of entertainment, social elites, and political juggernauts are nothing new. In fact, Alexander Hamilton was once outed for having an affair with a married woman and Thomas Jefferson was proven to have been sleeping with his slave. Unfortunately, the trend continues with seemingly increasing high profile cases against these villains and their sexual improprieties. Today, I’m joined by investigative journalist, Nick Bryant to talk about his decades-long work against child sex-trafficking. Today, Nick and I talk about the similarities between Epstein and Diddy, why and how these blackmailing strategies turn into political weapons and assets, why these pedophiles get caught when they do, and what a man can do to protect his loved ones and serve a greater calling to destroy these rats. SHOW HIGHLIGHTS (00:00) Episode Intro (03:45) Child Trafficking and Sexual Exploitation
-
Men: Masters of Disguise | FRIDAY FIELD NOTES
13/12/2024 Duración: 32minIn this episode of Friday Field Notes, Ryan Michler delves into the challenges men face as they navigate mental, emotional, and spiritual struggles while often hiding behind a "Master of Disguise." Learn how to drop the bravado, build meaningful relationships, and address these challenges head-on. From fostering accountability to setting purposeful goals, this episode offers actionable insights to help you grow into the man you’re meant to be. Discover the importance of investing in yourself and embracing vulnerability in appropriate ways, all while striving for strength and balance. SHOW HIGHLIGHTS 00:00 - Introduction 01:41 - Addressing Mental and Emotional Struggles 06:05 - Building Supportive Friendships 10:25 - Being the Friend You Need 18:05 - Fitness as a Mental and Emotional Anchor 20:32 - Hobbies That Uplift and Challenge 24:09 - Setting Purposeful Goals 28:38 - Dropping the Armor: Final Thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto
-
An Appeal to Authority, How Men Are Respected, and Ruthless Assertiveness | ASK ME ANYTHING
11/12/2024 Duración: 01h20minIn this week's "Ask Me Anything" episode, Ryan and Kipp dive into thought-provoking discussions on authority, respect, and assertiveness. They unpack the dangers of blindly appealing to authority, explore how men value respect in relationships, and share practical advice on cultivating a growth mindset in hiring and dating. Listener questions cover diverse topics, including fostering accountability in teenagers, strengthening marriages, and finding motivation for personal and professional growth. With powerful insights, humor, and actionable takeaways, this episode is a must-listen for men striving to lead with purpose and conviction. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:40 - Opening 02:43 - Headlines: COVID Report Insights 12:57 - Listener Question: Growth Mindset in Hiring and Dating 28:12 - Plans for 2025 and Daily Non-Negotiables 37:24 - Book Recommendations 42:33 - Advice: Career, Marriage, and Kids 53:11 - Addressing Teenage Accountability 01:02:48 - Marriage Challenges and Staying Together
-
JOSH SMITH | Breaking Foreign Supply Chains Through American-Made
10/12/2024 Duración: 01h14minIt’s no secret that, during COVID, we began to see how bad the foreign supply chain crisis was. That woke a lot of people up to the reality of importing cheap products from overseas, adversarial countries. But we’ve spent the last century closing American manufacturing facilities and exporting our American jobs overseas. With new potential tariffs (which I believe are more of an economic bargaining tool to Trump), we again are starring down the barrel of high prices for everyday goods. That’s part of the reason, I love what Josh Smith, Founder of Montana Knife Company is doing in a small town called Frenchtown in Montana. He’s putting Americans to work building American products – specifically, hunting, tactical, and culinary knives. Today we talk about the challenges with starting American-Made companies, what you’re likely to hear from competitors when you do, why growth isn’t always so linear and there are no overnight successes, why foreign markets are unfair business partnerships, and learning to build a
-
How to Get More Respect | FRIDAY FIELD NOTES
06/12/2024 Duración: 46minIn this episode of Friday Field Notes, Ryan Michler dives into the essential steps to earn true respect in every area of life—personal relationships, career, and self-worth. Highlighting the importance of boundaries, effective communication, consistency, and character, he shares actionable advice for building a reputation that commands admiration. From managing your time and commitments to making confident decisions, Ryan unpacks how respect is cultivated through intentional actions rather than empty words. Listeners will also learn the "confidence-competence continuum" and why dressing, speaking, and presenting yourself matter. Whether for work or home, these principles empower you to become a man worthy of respect. SHOW HIGHLIGHTS 00:00 - Introduction 00:07 - The Love Language of Men is Respect 02:56 - Establishing Boundaries 07:37 - Effective Communication 12:12 - Following Through on Commitments 14:58 - Presenting Yourself Well 23:01 - The Power of Consistency 26:19 - Building Character Through Small Act
-
Consumerism, Guilty Consciences, and Crippling Anxiety | ASK ME ANYTHING
04/12/2024 Duración: 01h22minIn this episode of Ask Me Anything, Ryan Michler and Kipp Sorensen dive into a candid discussion about the relentless cycle of consumerism, exploring how modern holiday traditions have strayed from their meaningful roots. They share insights on battling guilt when taking personal time and the importance of setting boundaries to balance self-care and family commitments. Tackling anxiety in relationships, they offer practical advice for fostering mutual growth and understanding. The duo also discusses the profound impact of teaching responsibility to children and how intentional goal-setting can transform personal and professional lives. SHOW HIGHLIGHTS: 00:00 - Intro and Thanksgiving Reflections 02:10 - The Problem with Modern Consumerism 06:15 - Knowledge vs. Application 19:07 - Teaching Kids Responsibility 27:15 - Extreme Ownership: When Is It Too Much? 42:44 - Navigating Anxiety in Relationships 52:15 - Goals That Move the Needle 58:19 - Dealing with Guilt Over Self-Care 1:04:33 - Staying Patient During Ch
-
BEAR HANDLON | Too Dumb to Fail?
03/12/2024 Duración: 01h11minOne thing I’ve noticed with the over 500 guests I’ve had on the podcast is that they’re all relentless in their chosen pursuit. I’ve also noticed that all of them think they’re too dumb (to some degree) to fail – meaning they realize how crucial it is to be stubborn and hard-headed enough to keep going when all the “smart” people would quit. My guest today, former Navy SEAL and founder of Born Primitive, Bear Handlon, is no exception. Today, Bear and I talk about cutting against the grain, why the VA is failing our veterans, why so many men are unwilling to take risks in their lives, how he would have done things differently, and when to burn the boats. SHOW HIGHLIGHTS: (00:00) Episode Intro (01:08) Guest Introduction (04:47) Supporting Veterans Through Debt Relief (13:53) Navigating VA Healthcare System Challenges (17:16) Taking Advantage of Veteran Benefits (24:55) The Realities of Entrepreneurship (33:34) Balancing Side Hustle and Relationships (45:13) Following Passion Despite Family Opposition
-
A Heart of Gratitude | FRIDAY FIELD NOTES
29/11/2024 Duración: 09minIn this episode of Friday Field Notes, Ryan Michler dives into the transformative power of gratitude. Reflecting on personal struggles and triumphs, Ryan shares how gratitude has shaped his journey through life’s challenges. From personal relationships to professional growth, gratitude serves as a lens to reframe adversity and embrace opportunities. Ryan explores how choosing gratitude can unlock growth, resilience, and connection in both personal and collective pursuits. SHOW HIGHLIGHTS 00:00: Episode Intro 00:40: Opening and reflections on Thanksgiving 02:45: Personal gratitude for family and loved ones 03:53: Gratitude in struggles and growth through adversity 06:17: Finding common ground in societal challenges 07:46: Vision for 2025 and community achievements 08:35: Closing thoughts on gratitude and perspective Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abun
-
Establishing Boundaries, Father Legacy, and Networking Properly | ASK ME ANYTHING
27/11/2024 Duración: 01h22minIn this episode of Ask Me Anything, Ryan Michler and Kipp Sorensen tackle meaningful networking, managing emotional resilience, balancing parental involvement, and setting boundaries for peaceful family gatherings. They explore what it means to be a man, honoring traditions, and building trust while fostering growth in others. From navigating life’s challenges with empathy to modeling leadership in everyday interactions, this conversation offers actionable insights and thought-provoking discussions for personal and professional growth. SHOW HIGHLIGHTS (00:00) Episode Introduction (00:40) Headlines (07:42) The Importance of Transparency in Leadership (18:38) Question: Networking for Success (30:14) Question: Supporting Others Through Suffering (38:23) Question: Balancing Parental Involvement (46:46) Question: Setting Boundaries for Holiday Gatherings (01:00:16) Question: What It Means to Be a Good Man (01:09:10) Thanksgiving Traditions and Reflections (01:16:25) Closing Thoughts and Call to Act
-
SATHIYA SAM | How Porn Destroys Masculinity
26/11/2024 Duración: 01h11minEvery man listening to this podcast has been exposed to pornography. I remember the first time I saw a Playboy (it was a certain Baywatch actress) when I was 12-years-old. It changed my life and, not in a good way. At the time, I thought it did but all the research suggests that the sooner a young man is introduced to pornography, the more challenges with it he’ll likely face. Your story is probably not so different. My guest today, Sathiya Sam, has made a movement out of helping men overcome their pornography addictions. And, on today’s podcast, we talk about the crucial distinction between shame and guilt (and, which one you can use to effect change), why porn is considered a “supernormal stimulant,” why tracking abstinence streaks don’t work but tracking trends do, the role of legislation in combating the pornography industry, and the four most damaging factors to your health when consuming porn. SHOW HIGHLIGHTS (00:00) Episode Intro (03:00) Breaking the Shame Cycle (08:38) Effects of Pornography on Empat
-
Why So Mad? | FRIDAY FIELD NOTES
22/11/2024 Duración: 34minAnger isn’t the enemy—it’s how we respond to it that matters. In this episode, Ryan Michler dives deep into understanding and managing anger, exploring why it arises and how it can be transformed into a productive force. He shares six powerful strategies to help you regulate emotions, bridge the integrity gap, and align your actions with your values. Whether it’s dealing with family, work, or personal challenges, learn how to turn anger into a tool for growth, leadership, and lasting impact. SHOW HIGHLIGHTS: 00:00 - Episode Introduction 00:48 - The Nature of Anger 02:36 - Responding Positively to Anger 04:45 - Courage to Disengage 06:57 - Bridging the Integrity Gap 12:00 - Eliminating Agitators 16:44 - Lowering Expectations, Not Standards 19:49 - Focusing on Internal Locus of Control 25:15 - Keeping Your Eye on the Prize 35:12 - Conclusion and Upcoming Episode Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want ma
-
Being the Mean Dad, Networking for Work, and Dealing with Difficult Conversations | ASK ME ANYTHING
20/11/2024 Duración: 01h01minIn this episode of Ask Me Anything, Ryan Michler tackles tough but essential topics, including how to navigate difficult conversations with loved ones, balance nurturing and discipline as a parent, and build a strong network to reignite your career. He explores strategies for boosting self-esteem through meaningful commitments, setting boundaries in relationships, and handling the emotional challenges of parenting. From tips on starting over professionally to finding common ground in contentious discussions, this Ask Me Anything session delivers actionable insights for personal growth and leadership. SHOW HIGHLIGHTS (00:00) Episode Intro (00:45) Accountability in Government Spending (07:52) Morning Routine and Building Confidence (11:25) Maintaining Commitments and Addressing Anti-Semitism (25:22) Navigating Difficult Conversations and Boundaries (31:29) Financial Stability and Relationship Communication (41:53) Parenting and Nurturing Adolescents (53:54) Family Dynamics and Communication Strategie
-
What’s The Deal With Men’s Mental Health? With John Delony
19/11/2024 Duración: 01h11minMen’s mental health is an issue that is getting a lot more attention than even when I started this podcast just 9 years ago. In fact, men are falling behind in so many metrics from graduation and college attendance rates, to declining health, incarceration, and even suicide rates. But what is causing this rising trend in the demise of men’s mental, physical, and emotion health? My guest, John Delony, is here to explain some of the biggest culprits in the modern issues that plague so many men. Today, we talk about the paradox of empathy and toughness as we relate to each other and children, the importance of making “line-in-the-stand” commitments, the difference between complacency and satisfaction, why men need to work on projects together, and why “all in,” is the only way to live. SHOW HIGHLIGHTS: (00:00) Episode Intro (04:15) Father-Son Hunting Adventures (07:45) Building Emotional Resilience in Parenting (18:59) Navigating Modern Relationships and Commitment (28:34) Navigating Risk and Satisfactio
-
Lessons Learned in Divorce | FRIDAY FIELD NOTES
15/11/2024 Duración: 23minCan recognizing relationship red flags early save a marriage? In this week's Friday Field Notes, Ryan Michler reflects on lessons from his 18-year marriage and divorce, emphasizing how minor issues, if ignored, can snowball into major challenges. He highlights the power of proactive communication and self-growth. Ryan shares strategies for navigating divorce with grace, focusing on personal responsibility, parenting, and self-care, while avoiding spiteful behavior. He also explores male empowerment and collective growth, offering insights from friends like Keith Yackey to inspire hope, resilience, and a thriving future. SHOW HIGHLIGHTS (00:00) Episode Intro (00:38) Lessons Learned From Personal Divorce (10:39) Moving Forward After Divorce (15:41) Navigating Divorce With Grace and Purpose (21:50) Empowering Men Through Collective Growth Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, rel
-
External Validation, Liberals and Conservatives, and the Void in Leadership | ASK ME ANYTHING
13/11/2024 Duración: 01h06minIn this week's Ask me Anything, Ryan and Kipp discuss the meticulous preparation required for bow hunting and share a personal story of a missed opportunity that underscores the importance of vigilance and readiness. It's a broader reflection on the life lesson of embracing new opportunities, even when they come with uncertainties. They also touch on the recent political shifts in the U.S., expressing optimism about the change in leadership with Trump's election victory, while also acknowledging some concerns about his character. Next, they tackle the intricacies of government spending and the implications of executive orders, drawing parallels to Elon Musk's acquisition of Twitter as a model for efficient operations. The discussion broadens to consider the concept of nationwide reciprocity for concealed carry permits, emphasizing the need for legislative processes to curb presidential overreach. By exploring voter motivations in the 2020 election, they highlight the importance of understanding different pers
-
RICKSON GRACIE | The Art and Science of Invisible Jiu-Jitsu
12/11/2024 Duración: 01h04minYou guys have heard me talk about Jiu-Jitsu ad nauseum but what you may not have heard me talk too much about is the often-overlooked invisible form of the martial art that has taken over the world of MMA and combat sports. This is not about submitting or disabling an opponent on the mats but how the lessons learned on the mats apply to your everyday life. I can think of no better person to share his knowledge and depth of experience than one of the toughest men in the “First Family” of Jiu-Jitsu, Rickson Gracie. Today, Rickson and I talk about managing fear, how to find a mission more important than your life, how to keep your identity secure although you may lose one element of who you are, the importance of a balanced approach to being a warrior, why base on the mats and off is so crucial, and the power of respecting and honoring your intuition. SHOW HIGHLIGHTS (00:00) Episode Intro (00:40) Adapting Positively to Life's Challenges (08:43) Harnessing Fear for Success (17:31) Embracing Legacy and Overcoming
-
"Toxic Masculinity” Stereotypes | FRIDAY FIELD NOTES
08/11/2024 Duración: 32minRyan Michler believes traditional masculinity isn’t inherently toxic; it’s simply misunderstood. In this episode, he unravels the complexities surrounding toxic masculinity, challenging the myths that paint masculinity as harmful. Drawing on a pivotal 2019 study by the American Psychological Association, Ryan highlights the critical need for a balanced understanding of masculinity’s role in society, emphasizing that traditional masculine traits—when constructively channeled—can bring comfort, security, and innovation. Ryan’s discussion explores men and women as complementary forces, underscoring the indispensable contributions of men to societal progress. He delves into “righteous aggression,” a principle that advocates for assertive yet patient action against wrongdoing. By clarifying misconceptions around stoicism, he shows that it’s about emotional regulation rather than suppression, fostering resilience and enhancing communication. Through personal stories, Ryan demonstrates the power of true masculinity