Order Of Man: Protect | Provide | Preside

There are three types of people in this world: the wolf, the sheep, and the sheepdog. The wolf is violent, the sheep is passive, and the sheepdog is there to protect one from the other. My guest today, Army Green Beret and UFC ranked middleweight fighter, Tim Kennedy, talks with us about how to overcome fear, how to get up and learn from losses, how to recognize strengths and weaknesses, and how to become the sheepdog. TIM KENNEDY Tim Kennedy is arguably one of the baddest men on the planet. He is a Army Green Beret and a UFC Middleweight MMA fighter and, he's one of only a few who fight professionally and serve in the armed forces simultaneously. He's been fighting professionaly for 16 years and serving as a Ranger qualified, Green Beret, Special Forces Sniper for 14 and has been awarded the Bronze Star for valor under fire. Tim also competed on the Ultimate Soldier Challenge as a Green Beret and was featured as a “Ranger” on the Spike TV series Deadliest Warrior. Tim has also competed in the grueling 3 d

Everywhere you turn this time of year, you’ll see someone telling you how to set New Year’s Resolutions. And, while I think there is validity to setting up resolutions correctly, there just doesn’t seem to be a lot of new information. Everyone knows how to set goals. We’ve all heard of SMART goals (specific, measurable, attainable, relevant, and time-sensitive – or some variation of that) but, is setting goals really the problem? Do you really have a hard time dreaming? Do you really have a hard time envisioning the future? Do you really have a hard time thinking about what you would like to do over the next twelve months? I would argue that most don’t have a problem with this. In fact, I don’t think most people have a problem even getting started. Most people can easily get fired up about something for a week or two or even a month. So, rather than tell you how to set New Year's Resolutions, I'm going to teach you how to KEEP THEM! http://www.orderofman.com/FFN036 Please leave us a rating and review at htt

We talk a lot about success on this show. In fact, the word gets tossed around so much that it's lost a lot of it's significance. My friend, and guest today, Andy Frisella, joins me to talk about what success is and isn't, the struggles motivated and ambitous men face, his new children's book, and our obligation to teach principles of success to our children as our legacy. ANDY FRISELLA Andy Frisella is an entrepreneur and innovator. At the age of 19, Andy and his business partner, started their first supplement store and his since grown it into a multi-million dollar business. Today their companies, Supplement Superstores, 1st Phorm International, Alpine Sports Products, Carbon Fire Nutrition, Paradise Distribution, and Frisella & Klein Enterprises, sell, manufacture, and distribute fitness, nutrition, and weight loss products exceeding sales in excess of $100 million per year. In 2014, he was awarded Entrepreneur of the Year by Secret Entourage Academy which is the world’s leading online community of e

Today, we talk about Invictus. Most of society believes, or lives life, as if someone or something else is in control. Whether you call it fate or destiny or something else entirely, it's wrong. The problem with believing, or at least adhering to, the notion that you don’t have control over your life is that you give away any power you have in doing something about it. Today we talk about 5 excuses you'll need to eliminate from your life and the mindset required to do it. http://www.ordeofman.com/FFN035 Please leave us a rating and review at http://www.orderofman.com/itunes

50 Ironmans in 50 states in 50 days: This is what my guest, James "Iron Cowboy" set out to do. Everyone said it was impossible. Nobody thought it could be done. He disagreed. In 2015, James set out for the impossible and 50 days later completed what he set out to do in the face of overwhemling odds, physical damage, mental exhaustion, and obstacle after obstacle to overcome. Today he shares his journey. JAMES "IRON COWBOY" LAWRENCE James Lawrence is an endurance athlete and Ironman triathlete. He holds two Guinness World Records in 70.3 and 140.6 triathlon racing. In 2012, James shattered the World Record by over 10 races, winning 2 titles and placing 2nd in five others. After 2012, James "Iron Cowboy" Lawrence wanted to test the true limits of his mind and body and wanted people around the world to join him in an effort to raise money for childhood obesity and empower them to take control of their own lives. So, he set out for the unthinkable: 50 Full Distance Courses, 50 Consecutive days, through all 50 St

Stocism is the philisophy of focusing on perception, action, and will. Most people have a misconception of what Stoicism actually is - that it ends with thought and contemplation. Stoicism however, is the ability to focus on what you can control and turning that into the action neccesary to propel your life and the lives of those you have an obligation and responsibility for. In this episode, we talk about the three keys to Stoicism and additional resources you'll need to delve into on your journey to become a Stoic Man. http://www.ordeofman.com/FFN034 Please leave us a rating and review at http://www.orderofman.com/itunes

Why do men like to fight and why do we like to watch? These are questions I’ve asked myself before and ones that we attempt to answer with my guest today Jonathan Gottschall, an English professor with some real-world experience in MMA. Today we talk about the nature of fighting, how fighting has evolved, the role honor plays in combat, and where the desire to make men more civilized comes from. JONATHAN GOTTSCHALL Jonathan Gottshcall is  a Distinguished Fellow in the English Department at Washington & Jefferson College. His research at the intersection of science and art has been covered in outlets like The New York Times, Scientific American, The New Yorker, The Atlantic, The Chronicle of Higher Education, Nature, and NPR. Jonathan is also the author of seven books, including The Storytelling Animal, which was a New York Times Editor's Choice Selection and a finalist for the LA Times Book Prize. When he was 39, a cage fighting gym opened across from the English Department. He asked myself, "What would He

A lighthouse does not adapt, conform, or bend to the will of others or what society says about the way it should behave. A lighthouse is the rock others will look to. Are you acting like the rock – the lighthouse? http://www.ordeofman.com/FFN033 Please leave us a rating and review at http://www.orderofman.com/itunes

Negotiation is a skill all of us, as men, can and should improve. Whether you're talking a criminal into releasing hostages (like my guest has done) or negotiation a pay raise or promotion, the art and science of negotiating is going to serve you well. Today my guest, former lead international kidnapping negotiator for the FBI, Chris Voss joins me to talk about the characteristics of a great negotiator, how powerful your words can actually be, why you should be going for a 'no' as opposed to a 'yes' and how to use what he calls tactical empathy to your benefit. CHRIS VOSS Chris Voss is the Founder and CEO of the Black Swan Group Ltd and author of Never Split the Difference: Negotiating as if Your Life Depended on It. He has used his years of experience in international crisis and high-stakes negotiations to develop a unique program and team that applies these globally proven techniques to the business world. Prior to 2008, Chris was the lead international kidnapping negotiator for the FBI, as well as the FBI’

“Hold Fast” was used as a nautical term referring to the importance of securing a ship’s rigging especially in bad weather but it has implications in our every day life too. Here are 5 strategies you can use to "hold fast" when everything seems to be crumbling around you. http://www.ordeofman.com/FFN032 Please leave us a rating and review at http://www.orderofman.com/itunes

Teamwork is something we hear a lot about but it’s not something that we typically delve into too much because we’re all expected to know what it means to be a team player. Teamwork is the fastest way to growth and success in just about any endeavor in life and my guest today, retired Navy SEAL Chris Sajnog, is here to tell us how Navy SEALs operate as a team, how to reach others in a constructive manner, how to recognize strengths in others, and how to help your team thrive. CHRIS SAJNOG Chris Sajnog is a retired Navy SEAL Master Firearms Instructor, Neural-Pathway Training Expert, Speaker and Disabled Veteran Small Business Owner. He is one of the most experienced and respected firearms trainers in the world, being hand-selected to develop the training program for the US Navy SEAL Snipers. As a Navy SEAL he was the senior sniper instructor, a certified Master Training Specialist (MTS), BUD/S and advanced training marksmanship instructor. After retiring from the SEAL Teams in 2009 to spend time with his fami

If you’re anything like me, you have a ton on your plate and want to make sure every minute of every day is being used as best it can. You guys know as well as I do that the most successful men in the world have the same amount of time in any given day but, the one thing they do better than others, is spend that time in the best possible way. They don’t squander it on meaningless or trivial matters – they make every second count. Today I share ten tips, tricks, and tactics to ensure you are maximizing your results. http://www.ordeofman.com/FFN031 Please leave us a rating and review at http://www.orderofman.com/itunes

Work/Life Balance, it’s a term that gets tossed around a lot but is it even possible to achieve? With all that we have going on as men, it seems impossible to manage at times. My guest today, Larry Hagner, with the Good Dad Project, shares with me about how to create more purposeful time, why it’s easier to be driven at home than at work, and what it means to life with work/life integration. LARRY HAGNER Larry Hagner is an author, speaker, coach, podcaster, and founder of the Good Dad Project. The Good Dad Project is dedicated to helping men become the best version of themselves so they can show up big for their kids. Larry grew up in a fatherless environment for most of his life and when he became a father himself 9 years ago he had no idea what to do. All he knew is that he didn’t want to fail. He dove into self improvement, he worked with coaches and mentors, and created the Good Dad Project to help other men with their struggles. Larry has recently published a book called “The Dad’s Edge: 9 Simple Ways to

If you’re anything like me, you have a ton on your plate and want to make sure every minute of every day is being used as best it can. You guys know as well as I do that the most successful men in the world have the same amount of time in any given day but, the one thing they do better than others, is spend that time in the best possible way. They don’t squander it on meaningless or trivial matters – they make every second count. Today I share ten tips, tricks, and tactics to ensure you are maximizing your results. http://www.ordeofman.com/FFN030 Please leave us a rating and review at http://www.orderofman.com/itunes

No doubt by now you've either heard of obstacle course racing or have participated in one. Whether you take pleasure in submitting yourself to pain and discomfort or not, I can tell you that these types of races have helped me push beyond my perceived limitations. Today writer and director, Scott Keneally, joins me to talk about his documentary, Rise of the Sufferfests, the driving force behind the incredible growth of obstacle course racing, and what you can learn about yourself through participating in a race of your own. SCOTT KENEALLY Scott Keneally is the writer/director behind Rise of the Sufferfests, the first feature documentary about the global obstacle course racing phenomenon. The film explores the history of the sport, psychology behind it, personalities that drive it, and asks what it says about the world we’re living in. Specifically: why is everyone suddenly paying for pain? He is a self-proclaimed “beta male” and in 2011 he tackled his first Tough Mudder. His articles and interviews documentin

If you are listening to this as one of my American brothers, this is a big day for us. It’s Veterans Day. It’s a day that we have the chance to honor the men and woman who sacrifice to serve this great nation, whether that’s here or abroad. Veterans, we honor you! http://www.ordeofman.com/FFN029 Please leave us a rating and review at http://www.orderofman.com/itunes

We all have path to travel in this life. Some of us have found it and others are still searching for it. I can tell you that the pursuit of that path is one of the most rewarding experiences of my life. I know that my guest today, Rich Roll, would agree. We talk about the power that comes from stepping outside your comfort zone, how to keep driving in the face of adversity, what to expect when you break free of society’s norms, and how you can pursue your warrior path. RICH ROLL Rich Roll is a two-time top finisher at the Ultraman World Championship and first person to complete EPIC5 – 5 ironman-distance triathlons on 5 Hawaiian Islands in under a week. His inspirational memoir FINDING ULTRA: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself was an Amazon #1 best-seller and has inspired thousands across the world to embrace a plant-based diet. Rich is a frequent guest on CNN, was named one of the "25 Fittest Men in the World" by Men's Fitness and is the host of The Rich Rol

Complacency kills. Don’t ever let yourself get comfortable. There is no coasting, no middle ground, no default mode. You’re either pushing to new heights or falling behind. http://www.orderofman.com/FFN028 http://www.orderofman.com

Every single one of us is looking for more out of life. If you're not, you probably need to get that figured out. That said, it's difficult to see beyond the reality you've set for yourself. My guest today, Aubrey Marcus, Founder and CEO of Onnit, joins me to talk about how you can uncover your mission, train the essential skills, overcome the resistance, and go for your win. AUBREY MARCUS Aubrey Marcus is the Founder and CEO of Onnit, a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. Since 2010 he has grown his business into an industry leader, with over 250 products ranging from peak performance supplements to foods, fitness equipment, and apparel. Aubrey has a degree in philosophy and classical civilization and has a background in brand development and eCommerce. Inspired by his lifelong experience as a multisport athlete — as well as his background in ancient philosophy — his goal was to create a company that empowered customers to achieve their f

"Peace Through Strength" is a concept dating back to the Roman Emperor Hadrian in AD 76. The idea is that military power can preserve peace. But, it's a concept that is worth considering in our daily lives as well. http://www.orderofman.com/FFN027 http://www.orderofman.com