Wellness 101

We discuss the importance of vitamin D. The causes and symptoms of deficiencies and the benefits of having optimal vitamin D levels. In Parts 1 and 2 we will discuss the Top 7 health benefits of vitamin D as well as signs you may be deficient. We discuss the different forms of vitamin D, how your body makes it, the importance of sunshine, and why we are deficient as an entire nation.

A discussion on what environmental toxins are and how they affect our bodies. We discuss how low doses of toxins can be harmful. Toxins can create different responses in high doses compared to low doses. Toxic susceptibility is highly individual. We discuss liver function, nutrition status, diet, genetics, epigenetics, gut health, and methylation and how each are affected by a toxic load. We discuss how to decrease your toxic exposure by paying attention to cosmetics, cleaning products, pesticides, antibiotics, food additives, BPA, drinking water and air.

A discussion on what environmental toxins are and how they affect our bodies. We discuss how low doses of toxins can be harmful. Toxins can create different responses in high doses compared to low doses. Toxic susceptibility is highly individual. We discuss liver function, nutrition status, diet, genetics, epigenetics, gut health, and methylation and how each are affected by a toxic load. We discuss how to decrease your toxic exposure by paying attention to cosmetics, cleaning products, pesticides, antibiotics, food additives, BPA, drinking water and air.

Discuss what it is, how to treat it, why it is not recognized with modern medicine. We discuss the physiology of the thyroid, how it works, and what it really does. We discuss in depth the 5 step process of the negative feedback loop that determines how the thyroid works. We talk about the rampant epidemic of autoimmune thyroiditis (Hashimoto's disease). We talk about the limited testing modern medicine performs and the components of thyroid testing that are necessary to determine proper thyroid function. This is an in-depth 3 part series addressing a very real conditions affecting many Americans.

Discuss what it is, how to treat it, why it is not recognized with modern medicine. We discuss the physiology of the thyroid, how it works, and what it really does. We discuss in depth the 5 step process of the negative feedback loop that determines how the thyroid works. We talk about the rampant epidemic of autoimmune thyroiditis (Hashimoto's disease). We talk about the limited testing modern medicine performs and the components of thyroid testing that are necessary to determine proper thyroid function. This is an in-depth 3 part series addressing a very real conditions affecting many Americans.

Discuss what Low T3 Syndrome is, how to treat it, why it is not recognized with modern medicine. We discuss the physiology of the thyroid, how it works, and what it really does. We discuss in depth the 5 step process of the negative feedback loop that determines how the thyroid works. We talk about the rampant epidemic of autoimmune thyroiditis (Hashimoto's disease). We talk about the limited testing modern medicine performs and the components of thyroid testing that are necessary to determine proper thyroid function. This is an in-depth 3 part series addressing a very real conditions affecting many Americans.

We discuss what heartburn and GERD is, the physiology of digestion, the anatomy of digestion, conventional treatment options and natural solutions. We discuss how traditional treatment options are masking symptoms and not truly addressing the reasons for heartburn and/or GERD. We discuss how you can address your symptoms safely and effectively using natural methods.

We discuss what heartburn and GERD is, the physiology of digestion, the anatomy of digestion, conventional treatment options and natural solutions. We discuss how traditional treatment options are masking symptoms and not truly addressing the reasons for heartburn and/or GERD. We discuss how you can address your symptoms safely and effectively using natural methods.

We discuss what autoimmune condition is, how it is identified, and how to treat it naturally. We discuss the physiology of how autoimmunity starts and what to do if you have it. We talk about lack of modern medical treatments for autoimmune condition.

We discuss what Cryotherapy is, how it works, and the conditions it can help.

We discussed what the prostate is, common problems including; benign prostatic hyperplasia and prostate cancer, how to prevent and treat them naturally.

The science behind depression, why antidepressants may not be the best treatment, and alternative methods for treating depression.

We discuss why people have trouble losing weight and reasons that aren't often discussed. We discuss the science behind weight loss, hidden reasons people have trouble losing weight, and how to achieve long-term sustainable weight loss.

A discussion on Hyperbaric Oxygen Therapy (HBOT) including its history. We discuss mechanism of action and condition that HBOT can help.

A discussion on Hyperbaric Oxygen Therapy (HBOT) including its history.

Leaky gut, otherwise known as intestinal dysbiosis, happens when things like stress, toxins, and medications cause the tight junctions in the intestine to unlock allowing larger food molecules to pass through the intestinal wall. This then activates and aggravates the immune system causing the immune system to work overtime which will eventually lead to many health problems, most notably autoimmune diseases.

A discussion of cellular medicine including PRP (platelet-rich plasma) injections.

A discussion of cellular medicine including PRP (platelet-rich plasma) injections.

A discussion on delayed food sensitivities, both IgG and IgA reactions. How these reactions can be devastating on an immune system and the importance of proper testing to identify the specific foods to which you are sensitive.

A show dedicated to finding ways to be healthier.