Brownstone Yoga

This 90 min. sequence takes shape with various repetitious movements. Side crow is offered as "peak pose" option and we revisit the headstand. I would categorize this class as: strong, contemplative, and playful. 2 blocks may be helpful. Enjoy!

In this 60+minute episode we start with a channel cleansing breath sequence. After a brief warm-up we delve into a study of warrior poses. 2 blocks, 1 strap and 1-2 blankets would be helpful. Enjoy!

In this episode we focus on mobility of the spine. We do some repetitions (including 3 sets of push-ups) and there is a focus on revolved poses. 2 blocks, and 1-2 blankets will be helpful. Enjoy!

This episode starts on the floor in a reclined heart opening pose. The sequence builds slowly culminating in an exploration of one legged king pigeon pose. 1-2blankets, 1 strap, and 2 blocks will be helpful if you have them. Enjoy!

Get ready for a backbend extravaganza! A great practice for when you need a challenge. Follow me into the unknown. Helpful but not necessary: 2 blankets, 1 strap, two blocks. Enjoy!

In this episode we practice long holds of standing poses juxtaposed with vinyasa movements. 1-2 blocks and 1-2 blankets are helpful but not required for this sequence. Enjoy!

In this episode we break down three part breathing. Emphasis on core strength for the practice of revolved crow pose. 1 strap, 1-2 blocks, 1 blanket are helpful. Enjoy!

In this episode we do extensive exploration of the legs and hips before attempting flight. Peak pose: eka pada galavasana (flying pigeon). You will want 1 strap or strap substitute for this sequence. Enjoy!

In this 90min practice we explore how to inhabit our bodies as a way to reconcile with the past and present. By looking honestly at where we are may we have the courage to move forward and expand upon/change what is possible. 2 blocks, 1 blanket, Strap?, Eye pillow? Scented candle? Maybe. Enjoy!

Sea salutations, push-ups, shoulder stand, core and more. 2 block are helpful. Enjoy!

This sequence focuses on long holds and deep reflection. Props are helpful for shoulderstand, but we try to approach the pose with what we have. 2 blankets, 1-2 blocks, 1 strap, if you have them. Enjoy!

This class starts with a prolonged opportunity to connect with the body and breath. We continue to build strength by adding a 3rd set of push-ups. The exploration of backbends and forward folds culminates in a sequence of Camel/Rabbit. 1 blanket, 2 blocks, 1 strap are referenced for support. Enjoy!

More push-ups you say? Let's question the familiar, get awkward, explore our personal boundaries from the comfort and safety of the yoga mat. Props are highly recommended for this class. 2-3 blocks, 1 strap, 1 blanket. Enjoy!

In this episode we do familiar poses in less familiar ways. By practicing this way we may gain insight into our own "flexibility". 1 block, 1 strap, one blanket (optional). Enjoy!

How do we affect change? In this class we act reflect on the impact of our actions and repeat. Be prepared for super powered push-ups. 1 blanket, 1 strap, 2 blocks would be useful but not necessary. Enjoy!

Why do we practice yoga? By creating challenges on the mat and focusing our attention inward my we have the capacity to face the greater challenges of our world with compassion and strength. 1 block, 1 blanket. Enjoy!

This episode start with a long standing series. We then build heat with push-ups, lunges, and core work. The final third of the class is dominated by a long leg and hip sequence, challenging the practitioner to quiet the external noise. 1 strap, 1 block, 1 blanket may be helpful. Enjoy!

In this podcast I present the concept of janu banda (knee lock). This is a strength building class with plenty of flowing repetitions. 1 block, 1 blanket, and 2 bocks my be helpful. Enjoy!

Push-ups are back! This is a classic Brownstone Yoga sequence. 1-2 blocks, 1 blanket, 1 strap recommended. Enjoy!

70 minute practice. Faster paced and more flow than a typical Brownstone yoga class. lots of lunges. Enjoy! 1 block, 1 blanket, and 1 strap may be helpful