"earn That Body" With Kim Eagle

When you go to a restaurant you often have to make the BEST of the WORST choices when it comes to a healthy option. In this week’s podcast, I picked out the BEST and WORST meals at some of the most common national franchise restaurants that you likely frequent. And definitely download the FREEBIE this week so you can always have these choices at your fingertips. FREE GUIDE TO MY PICKS: www.earnthatbody.com/eatingout

People ask me all the time, “can I eat stevia”. Well, it’s time to revisit the recent research! Find out what the research says, what I personally think and what you need to look at before you eat stevia.

I don’t usually talk about things I will talk about in this episode. But I need to tell you how I feel about what is going on in our country and how it’s impacting our health and well being. Many of you have expressed signs of anxiety as well, and I wanted you to know you are not alone. In this episode we will talk about the normal anxiety and the anxiety disorder. What you need to know and how you can treat it, prevent it and simply understand it.

There are some awesome workouts around that were designed to get you very effective results. However, often I see these workouts being called “X” and yet it is NOT the workout! Find out what 4 workouts you might be doing incorrectly with your class, trainer or even on your own. Perhaps making some simple changes will help you get even better results.

You have heard some of these myths over and over, yet still might ask “is that true?”. Time to break the myths down and understand the truth about so many nutrition disputes.

Do you have a Tribe? Do you have 3? As I get older, I realize that having a TRIBE in these 3 areas of my life is the thing keeping me going each day! And when you are in the wrong tribe, a funny thing happens...find out what it is in this week’s Earn That Body Podcast Episode.

I don’t think there is any food out there with more controversy than soy! Once touted as the wonder food. Then, they say avoid it at all costs! So what is the deal with soy and do you think I eat it??? Find out in this week’s Earn That Body Podcast Episode.

Do you ever feel like you are hungry all the time? You think about what you will eat next from the moment you wake up until you go to bed? Sometimes it’s consuming us! So, find out the top 10 Reasons You Might Always Be Hungry in this week’s episode on The Earn That Body Podcast.

As with all supplements it is good to know the research. This goes for Vitamin D too. In this episode we explore the details and what you should know about Vitamin D, how much you need and if this supplement is right for you.

If you are an athlete used to racing or just someone who loves to workout, this interview is for you! Pro Triathlete Natasha Van Der Merwe talks about her experience during this crazy time and what she recommends for training, racing and more! A great episode to keep you inspired to keep reaching for your goals. Natasha's Website: https://www.nvdmcoaching.com/ Natasha's Instagram Handle: @nvdmcoaching

We all know that as you get older the metabolism slows down. But does that mean you throw in the towel and accept it? No way! There are many things you can do to benefit your metabolism! Find out what you can do STAT!

When was the last time you looked at what ingredients were in your toothpaste? Well, I finally did the other week and I was UNpleasantly surprised! So, I did some research to find out what SHOULD and SHOULD NOT be in our toothpaste! Especially important if you have kiddos! Find out all the details in this week’s Earn That Body Podcast episode!

They say comparison is the Thief of Joy. In this podcast episode I demonstrate through many examples why you need to not only stop comparing yourself to others, but why you should even stop comparing your body, weight, achievements and more to your younger years. Life is too short to feel defeated especially when you keep comparing apples to oranges.

Craving sugar all the time is a real thing! Maybe you can’t just have a few M&Ms? Or when you go to Sprinkle’s you can’t just get one cupcake? People seem to be struggling with sugar addiction more and more each day. Find out what sugar addiction is all about and what you can do to reduce the sugar cravings.

This episode is not a medical guide for Coronavirus. It’s a discussion of things you need to be cautious about for safety (things you might have never thought about) & tips to keep your immune system and sanity at its best!

We all fall back to old ways when we gain weight. We think GIVING UP calories, GIVING UP carbs, GIVING UP sugar….will help us drop weight fast! And yet..it never seems to work! Find out what GIVING UP in extreme ways is actually doing to your body, and why it won’t lead to sustainable weight loss in this week’s Earn That Body Podcast!

Once upon a time there was real food. Then, slightly processed and now ultra processed. It’s crazy what companies are doing to the food we eat. Find out what ultra processed food is, the top 6 WORST ultra processed foods and how these foods are affecting your health.

Do you know what top athletes have in common? They MOVE better than anyone else and their mobility is the reason why! If we start doing more mobility exercises in our weekly workouts, we are more likely to move better, get stronger and potentially keep our body younger! But what are mobility exercises and who should be doing them? Find out in this week’s podcast episode.

I recently learned that there is something called “Gray Area Drinking” and it seems to be impacting more women than ever before! In this podcast episode, I interview Tedx Talk speaker Jolene Park to understand what a Gray Area Drinker is, what you can do about it and how it might change your life to address this aspect of your life.

I recently learned that there is something called “Gray Area Drinking” and it seems to be impacting more women than ever before! In this podcast episode, I interview Tedx Talk speaker Jolene Park to understand what a Gray Area Drinker is, what you can do about it and how it might change your life to address this aspect of your life.