"earn That Body" With Kim Eagle

On this week’s podcast episode I answer the questions my clients, followers and friends asked me! Anything from how my fitness/nutrition has changed now that I’m in my 40’s, how often I snack and even my favorite flavor of ice cream! That and more in this week’s Earn That Body Podcast!

Oddly enough I recently realized that my weight is usually up 1-2 lbs every first quarter of the year! Then, an article caught my eye about weight loss being seasonal! Hmmmm? Find out what I learned and how you can work around it in this week’s Earn That Body Podcast episode!

Do you take probiotics? Or perhaps you have heard about them and feel like maybe you should be? Probiotics definitely have had some great impact on people with certain digestive issues. Find out in this week’s Earn That Body Podcast what a probiotic is, what it is used for and if you should be including it in your diet.

Some people love to work out and some people wish they never had to! Some people have to tone it back and others need to tone it up! Which one are you? And how much exercise is too much, too little or just enough? Find out in this week’s Earn That Body Podcast.

There are so many diets around today that it is hard to not be tempted to try them sometimes! But if you are constantly looking for that next quick weight loss program and are afraid to tell your friend/partner that you are once again trying another diet...you might be what I call “diet addicted”! Find out what this means and how you can make some lifestyle nutritional changes that might just get you off the diet train!

Have you any idea what I’m talking about when I say Rings, Badges and Streaks? Well, we now live in a time where companies are creating lots of ways to inspire you to keep moving! Yet, at the same time, their goal to keep you attached to their APP or SERVICE might be overshadowing your goal to keep it all in perspective and healthy! Find out in this week’s podcast episode if these goals are helping or hurting you personally.

The reason all those New Year’s resolutions fail is because they are too extreme. That is why I hope to get your health and weight loss dialed in for 2020 by following these 4 Areas of Health. When you focus on a more general approach, you are more likely to turn steps into habits vs. failures. Listen to this week’s episode to set yourself and your health up for success in 2020!

You might have heard this episode many months ago..or maybe it will be your first time! ITt was the #1 episode of the year for the Earn That Body Podcast! And I have to say, it does come at the perfect time for the New Year’s Resolutions ahead! Which episode was it? Find out in this week’s final episode of 2019!

Whether you have a vacation coming up or you travel for work, here is some fantastic advice to help you manage the time away successfully. Simply following these tips, plan of attack & Eagle’s Healthy Travel Checklist are certain to get you through your next trip without gaining weight. Link to downloadable checklist here: www.earnthatbody.com/travel

Ugg! No one likes to be sick! But when we are it’s important to understand if you CAN exercise, if you should NOT exercise, how to ease back AND these 10 Myths you might be falling for when it comes to being sick! Get all these details and more in this week’s episode.

We all know that feeling after a long holiday weekend or vacation when we just want to CLEANSE our body! But there are many reasons why this might not be the best method to feeling better, losing weight or detoxing! Find out why and what you can do to feel better & shed those pounds the healthy way.

I put together 10 awesome tips to get you through your holiday feast so you don’t finish the night feeling bloated, sick or uncomfortable in those skinny jeans! I call it the POWER OF ONE and I bet if you did just a few of these on Thanksgiving Day you would feel GREAT vs. HORRIBLE the next day!

Many clients have been asking me about the documentary called The Game Changers. A movie that puts a bit of fear into the public eye about eating meat and how going to a plant based nutritional diet is what is best. Well, before you make any drastic changes to your eating habits, please listen to this week’s podcast to make sure you understand a few things they do NOT tell you in the movie.

In this episode I get to answer several questions my followers, clients and friends had about my own personal health, nutrition and life! In addition to questions about menopause nutrition, how to start a fitness business and details about my new passion in life! Get all the details in this week’s podcast episode!

The evidence is out there that being positive can make a profound impact on how you live your life! Business owners, athletes and overall successful people are often the most positive people we know. Find out in this episode how being POSITIVE might just impact your waistline and 6 top tips to help you change your mental outlook!

This episode is for anyone confused about eating carbohydrates! Should you? Should you not? Will you lose weight if you don’t eat them? Is it healthier without them? We live in a time where the dietary advice is simply CONFUSING! So, I am coming back to the topic to clarify!

Whenever I complete a marathon, I see so many aspects of the training & race that compare to our lives and our true character. Even if you are not a runner, you will enjoy this episode as I discuss 4 aspects of your life (that directly correlate to a marathon) that you should be engaging in fully each day.

Behind every great man is an even greater woman! This woman is just that! Tania Farah is the wife of Olympic Champion Mo Farah! She will inspire all of you and remind us that there are NO EXCUSES and we can in fact do it all!

CBD is all the rage right! They say it can help with sleep, anxiety and even pain. Let’s dig deeper and see what the research says. It is always interesting to know so you can make the most educated decision for yourself if you use or want to try CBD.

In launching my new program The Nutrition Recharge, I realized how many people are addicted to logging their food. Find out in this week’s podcast episode the PROs and CONs of food logging for the sake of weight loss.