"earn That Body" With Kim Eagle

Do you always gain 5+ pounds over Thanksgiving weekend? Do your jeans get so tight you can't button them? Gas? Bloated? Are you tired of feeling like that? Use these 10 tips to get through the holiday feeling GREAT without OVERDOING it! Even if you followed half of these tips it would probably save you from gaining weight!

Let me guess, you barely eat and you workout daily...but you can't drop a pound! Or perhaps you are that athlete who works out for hours a day and no matter what...no weight loss! I get it and I see it all the time. Check out this week's Earn That Body Podcast episode to find out if you are UNDER EATING and if that might be causing a STALL in your weight loss journey.

Have you been told you might be burning out our adrenals? Do you feel wiped out all the time? You keep getting sick? You workout hard and are starting to feel like you can't get out of bed anymore? Check out this week's episode to understand more about this rising "syndrome" that some say is not even real!

I see this happen more than you realize! People workout SO hard and never get the proper rest or fuel their body needs. Over time this can place a HUGE impact on one's health. And it's called Overtraining Syndrome (OTS). A REAL diagnosis! A REAL thing! Find out the symptoms, how to make sure this does not happen to you and how to overcome it!

Did you know that many super FIT people have the same similar habits that they follow daily? I talked to 4 SUPER fit athletes (including an Olympic Medal Runner, Leo Manzano) to find out what top habits they follow to maintain a healthy, fit body! These are all habits you can include in your day too! They might just surprise you!

Do you feel like you work so hard during the week to drop those pounds and then the weekend sabotages everything? Trust me, you are not the only one going through that cycle. Listen to this week's podcast episode for 10 Tips to get you through the weekend without the extra 5 pounds!

Do you feel like you lift weights but never see that muscle tone? Have you admired people who have that chiseled look and wondered how to get it too? This episode talks about 6 Tips To Get Ripped! What to do! What to eat! And HOW TO PUT ON THAT MUSCLE!

Did you ever wonder if JUICING is the way to get healthy? Or should you do a JUICING detox? Does JUICING help you lose weight? Find out all about juicing, blending, smoothies and more in this week's podcast episode!

Cellulite! That stuff on your legs that makes you cringe! I know it...I got it! But what can we actually do about it? And what is it? Why doesn't everyone have it? And are there any treatments, creams and supplements that might help? Find out in this week's podcast episode.

Did you know that acupuncture has been around for over 4000 years! This medicine treats everything from back pain to ulcers to menstrual issues and more! If you always wanted to try it or were wondering about it's many benefits, how it works, what if feels like and more...THIS is the episode for you!

When is the last time you CHECKED in with your health? Every year I do a STATE OF THE UNION with my body & my health. Find out what I do, how I do it and why it might make a big difference in your health, weight loss and overall life!

Yo Yo Dieting has been happening for a long time now! But research is finally happening around this topic showing exactly how it might be helping or hurting you to continue the weight GAIN and weight LOSS cycle! Definitely check out this episode to see if you fall into any of these categories in the diet trends.

Do ever get overwhelmed with all the diets out there! And then your kiddo (teen) seems start following the CRAZY fads! Well, it's time to dial it all in with REAL NUTRITION that benefits the body and the athlete. This is a great episodes for overall nutrition for YOU and your TEEN!

Did you know that dehydration will affect your performance, your body and overall health? If you or your TEEN is an athlete or simply workouts a lot (and SWEATS), you likely need to understand how to HYDRATE the body properly. It's not just water you need! Check out this episode to learn more!

Are you an athlete or perhaps the parent of an athlete? Well, this podcast episode is JUST for you! It's time to understand how to FUEL properly as an athlete. Or perhaps it's time to make sure your teen athlete is dialing in their nutrition for long training days, game days, races and more! An athlete's weakest link is often the fuel they put into their body! Let's make sure everyone is getting optimal performance with these simple nutritional guidelines! If you think other parents or athletes will benefit from this episode, please post the link on social media! Let's help ALL athletes!

The 100th Podcast Episode! WOO HOO! Join me in this episode to learn more about my personal weight loss journey, the journey of Earn That Body, the GAME CHANGERS my clients learned that helped them live a healthier life and more! Thank you from the bottom of my heart for being an Earn That Body Podcast Listener!

The episode you have been asking me to do is finally here! Intermittent Fasting! Is it the NEW way to lose those pounds? Is it healthy? Can it work for you? Is it just another fad? Find out in this week's podcast episode!

I'm not talking about social media! I'm talking about all the DEVICES today that are taking over! Not just the phones! But what about the smart watches, the heart rate monitors, fit bits, dog devices and the activity screens at Orange Theory or Peloton? Find out how these things are affecting you and your health on this week's podcast episode.

Are you tired of gaining weight each summer season? Try these 10 tips to help keep you on track! Just listening to each tip will make you more mindful of your nutrition and workouts all summer long!

This is definitely an episode you don't want to miss if you are a runner or trying to lose weight! I came across many realizations in my marathon training this last season and realized how it compares to weight loss and what you can do to make sure you stay on track and never give up!