"earn That Body" With Kim Eagle

So, you reached your goal weight and now you don't know what to do? Do you add more calories? Do you change how you eat? And how do you know if your "goal" weight is the right weight for you? Find out in this week's Earn That Body Podcast episode!

Do you love going out to eat but dread that you will likely be up in weight the next day? You know the sodium will be sky high in the menu items you want and you will be eating way more calories than you know are ideal! Well, let me help you! In this week's episode I give you 15 food swaps when eating out so you can make a bad choice a little better! Some of these swaps might surprise you!

You keep hearing about COLLAGEN! People are buying the supplements, putting it in their shakes and it's all the rage! But once again, we have to ask ourselves..why are we taking it? Is the risk versus the reward good enough? Are their concerns? Are their benefits? Find out the details in this week's episode of the Earn That Body Podcast.

Whether you are trying to recover from a long run or have an injury, there are some RIGHT and WRONG moves when it comes to adding HEAT or ICE! And recently the treatment protocol seems best with CONTRAST therapy! Find out all about in this week's Earn That Body Podcast episode!

Guess what? The latest about your PROTEIN POWDERS just came out in a new study! And you might be surprised to see what DID and DID NOT change since the last time I did an episode about PROTEIN POWDER! Find out if your protein powder made the TOP 5 of HIGHEST CONTAMINANTS (lead, arsenic, heavy metals and BPA!) This is NO joke, most of you use these brands. And you need to STOP stat for the sake of your health. Find out the details in this week's episode.

If your weight loss has plateaued and you workout & eat right..it could be from SLEEP issues! Make sure you are doing these things to optimize your best quality sleep which might just help you drop those last pounds!

Vaping! Do you even know what it is? Do you think it's the "healthy" way people smoke now? You heard it's not as bad as cigarettes? Well, if you are a parent....this is an episode you do NOT want to miss! You will be blown away when you hear who is VAPING, WHY they are vaping and WHAT it is actually doing to their body!

YOU had a lot of questions about how I stay fit and healthy! In this week's episode, I took your personal questions and answered them for you! Find out my favorite "cheat" meal, food vices, plan my days and still sleep, who checks my food log and much, much more! Let's get PERSONAL!

You eat protein but is it QUALITY protein? What is "quality protein"? In this podcast episode you will learn how to pick the best protein options for you, nitrites/nitrates, how long deli meat should sit in your refrigerator and more!

So, you heard supplements are regulated by the FDA? But are they really? Do you think if a supplement is herbal it's naturally good for you? Did you know your vitamin is supplement could include herbs that are NOT supposed to be taken daily? Find out more about what you should know about any supplement you might be taking!

As if your period is not bad enough! The PMS symptoms and the dreaded WEIGHT GAIN are killer. What causes it? Can it be helped? What can you do to minimize those PMS symptoms? Find out in this week's episode!

Is DOUBT holding you back in your weight loss journey? Or perhaps in your personal journey? I think you might be surprised at what I doubt in myself and how I am helping others realize that DOUBT is why they are NOT moving forward in their goals and their life.

You know those times your weight goes up and you just need to follow something simple to get back on track! These are the 10 things I do when that happens to me! Some of them are KEY for losing weight any time! And none of them involve a detox or starvation.

So, you keep hearing you should meditate! But WHY should you? And HOW do you even get started? WHAT will the benefit be? Can it really help with weight loss? Find out this and more about meditation on this week's Earn That Body Podcast!

Is it possible that you are FAILING YOUR BODY? Maybe it's NOT failing you? Over the past few weeks I have realized why so many people are suffering with their health and having issues maintaining weight loss. They are missing these 3 IMPORTANT things they need to do daily! Check it out in this week's Earn That Body Podcast!

Bone Broth! You keep hearing about it and might wonder if it truly has some of the incredible benefits people are raving about! Well, find out in this week's Earn That Body Podcast if you NEED or do NOT NEED to drink that broth!

How to set yourself up for success in 2018? Stop making resolutions that you can't even remember 2 months later! Follow these steps to help you set intentions for your year with a way to hold yourself accountable! A system that has worked for me and will work for you!

Are you tired of getting sick? Do you feel like Winter rolls around and that means you are DOWN for many weeks in the season? Well, guess what? I don't get sick very often and I'm sharing my top 7 Tips on How I Avoid Getting Sick all Winter!

Need some help with your holiday shopping? Check out my TOP PICKS for 2017! Ideal for active and fit people who enjoy the very best! Includes cheat sheet with links to each item and some great discount codes! LINK for CHEAT SHEAT: https://www.shockthatbody.com/p/holiday

Are you tired of feeling bloated, lethargic and up 5 pounds after Thanksgiving Day? Try these 10 easy tips to help you stay in control and feel great through the entire holiday weekend!