Project Love

Hi lovely, Over on the podcast this week, we dive deep into conversation around dating after a break up - the fears, the self-love practices, the importance of vulnerability and how you know when you’re ready to start dating again.  Taking that first step can feel scary and if you’re feeling nervous about getting back into dating then know that you are not alone. In the episode, we share some of our tips to help you with fears and anxieties to help you to move forward on your dating journey with love and courage.  And even if you’re not currently dating, it’s a lovely opportunity to reflect on your past experiences and the growth that’s happened as part of your journey. Here is the podcast we mentioned on heartbreak and all of the Get Ready for Love episodes from the series can be found here.  And if you’re wanting to make 2020 your year of finding love then come and join the Get Ready for Love coaching programme with Vicki as your personal love coach for 3 months. The programme is currently fully

Hi lovely! Vicki here

Hi guys, Selina here this week

A couple of weeks ago we went to see the absolutely brilliant Marie Forleo at her event in London, celebrating her new book ‘Everything is Figureoutable’. If you saw our Instagram stories you’ll know that we were like the ultimate fan girls! We were giddy with excitement! Why? Because Marie Forleo is someone who we have followed and admired for years. She is an unwavering example of someone who brings so much love and joy into her work. And she believes, like us, that our careers can be the source of so much joy, love and fulfilment in our lives and that anything is possible if you allow yourself to dream it and believe in it.  Being at the event and hearing her share the ‘Everything is Figureoutable’ philosophy really had us reflecting on all the times in life where we’ve gone after a dream, not having a clue of HOW we were going to make it happen, but committing to it none-the-less. And so we wanted to dedicate an episode to diving deep into the ‘Everything is Figureoutable’ philosophy and share how

Hello!

It’s Selina here and oh I’m so excited for you to listen to today’s episode. It is with my greatest guide and teacher in life, Donna Lancaster - co-founder and facilitator of the incredible Bridge Retreat who is honestly the wisest, most powerful, loving and humble healer and transformational therapist I have ever met, so ANY conversation with her is going to be food for the soul, but this one in particular really inspired me (and you’ll hear why) because we were talking about the day, two years ago that Donna married herself. On her 50th birthday. With her best friend there as her witness. SHE MARRIED HERSELF! The ultimate act of self-love. And so we talked about it all: what made her want to do it, what the ceremony was like, the vows and commitments she made to herself, how she knew a lot of people would roll their eyes at it and above all the difference it has made to her and the relationship with herself since saying ‘I do’. As well as self marriage we talked about going through deep transforma

It’s a new month annnnd a new season, which can only mean one thing… it’s time for a quarterly check-in! In this weeks podcast episode, we invite you to join us and do your 3-monthly check-in with us ✨ Grab your Goodbye 2018, Hello 2019 journal (if you have one) and join us as we reflect on the past 3 months and share the progress that we’ve made and the lessons that we’ve learnt along the way. If you don’t have a Goodbye 2018, Hello 2019 journal then you can simply write down the questions as we go through them and do it with us

We have a fresh podcast episode for you today that is designed to make you feeeeel better.  Because today we are talking about SELF CARE

Hello! Vicki here, with a gorgeous podcast episode for you

It’s Selina here with this week’s Project Love podcast episode. And I cannot wait for you to hit play on this one, because I am joined by the Queen of Self-Celebration and all round joyous creature: Sarah Powell. I have head-over-heels fallen in love with Sarah via her instagram stories (if you are on instagram and you don’t yet follow Sarah Powell on @thissarahpowell then go and do so immediately). She is hilarious, courageous, loving and inspiring.  She is one of those people that has created a career that is a total expression of who she is and what she loves in life.  She is a celebrant, founder of Celebrate Yourself (the first Celebrate Yourself Live event recently sold out in just 4 hours!), she is co-host of not one, but two hugely successful podcasts - Jules and Sarah and Wobble - both of which she does with her co-host Jules von Hep and she has a rapidly growing instagram community that she pours love into every day.  And yet just a few years ago Sarah was stuck in what she calls ‘the wilde

After taking a Summer break, WE ARE NOW BACK on the podcast and we have a brand new season of episodes lined up for you!  This week we are back with a bang as we discuss the ever so juicy topic of upper limiting and how we can get in the way of living a life that we love.  We share quite a few of our own personal insights on this one, as we reflect on a Summer of growth and expansion for ourselves and our business (working with the most phenomenal coach, Dr Tilean - check her out if you haven’t already). We loved recording this episode, we hope you enjoy it too. And listen right to the end as we reveal a big celebration

In this episode we dive deep into a topic that everyone has had strong experiences in: *friendship. * Our friendships have the capacity to give us every bit as much love, connection, pain, heartbreak, growth and belonging as our romantic relationships and when it comes to friendships between women, there is plenty of research that proves that close female friendships are essential to our happiness and our health. So in this episode we looked at the power of friendship, the pain that can come with friendship break ups, how to make new friends as an adult and how to deal with the ‘friends’ that you realise aren’t treating you right and, perhaps the juiciest of all, how to handle the relationship hierarchy that seems to be at play in our society that relegates friendships to bottom rung once partners and kids come along. It was one of the biggest topics that came up when we got this conversation started over on instagram and the Love Zonelast week. And it’s time we challenged that hierarchy and brought an

This has been one of our most listened to episodes and a topic that we constantly come back to with our coaching clients and here on the pod. Setting healthy boundaries and learning to say 'no', seems to be something everyone knows they need to get good at, but they get stuck on how to do it. And so in this episode we dig deep and take a look at why it is so important, why people often get stuck when it comes to setting boundaries and saying ’no’ to people, and how to do it the healthy loving way.

From the archives! We love this podcast, it is one of our most listened to podcasts ever in the history of Project Love podcasts!  This is an episode about the power and importance of self love when it comes to both finding love and making love last, in celebration of our Get Ready for Love course (which has just celebrated it’s 4th birthday). Listen in as we share stories and lessons on love from real women (you can also find some of their stories here too) and to hear us talk about the power of self love when it comes to finding love and making love last.  Enjoy!  Love, Vicki and Selina x

From the archives! This episode is dedicated to those of you that are feeling stuck and miserable in your career, but don’t know what else you could do (or you have some ideas but don’t know where to start). And even more so if you love the idea of doing your own thing and being your own boss, but you just don’t know how to find that ‘right’ thing. Because THAT is what the guest on this episode is ALL about. Say hello to the wonderful Marianne Cantwell! Marianne is best-selling author of ‘Be a Free Range Human’ - THE book that I always recommend when it comes to discovering what you love to do and finding a career that gives you fulfilment and freedom. She also delivered a killer TED Talk last year on ‘The power and importance of not (always) fitting in’ that has had almost 200,000 views to date. And when it comes to creating a career for yourself that doesn’t require you leaving a piece of yourself at the door, then Marianne is your woman. In fact together we’ve been designing and running courses

Selina here and I am SOOOO excited for you to listen to the podcast episode we have for you today. I truly believe is one of the most important podcast episodes I have ever recorded.  I was joined by the amazing Nova Reid to dive deep into conversation about race, white privilege and what I can do as a white woman to play a proactive role in dismantling racism.  Nova Reid is a Diversity campaigner, anti-racism educator and founder of Nu Bride and is passionate about helping people push through fear, lead by example and be the change they want to see in the world. And I am completely in love and in awe of her. Through her work she is hit by online racist attacks on a daily basis and yet she continues to meet the world with love, courage and an unwavering belief that we CAN be the change.  I’ve been doing Nova’s ‘White Privilege’ anti-racism course since December and I have found it to be SUCH a powerful course. I once felt totally powerless when it came to racism and inequality. I had no idea what, as

Hi lovely, As we reach the half-way point of 2019 (yes, really, it goes so fast doesn’t it?), it’s time to check-in and see how you’re doing and how the last 3 months have been for you? Back in March, we made a commitment to organise a collective ‘HIT PAUSE’ every quarter, so we can each check-in with ourselves, review how the last 3 months have gone and review how our commitments have come along and now it is time for our next quarterly review! And so on today’s Project Love podcast we are inviting you to join us for the second quarterly check-in of 2019 ✨ Grab your Goodbye 2018, Hello 2019 journal (if you have one) and join us as we reflect on the past 3 months and share the progress that we’ve made and the lessons that we’ve learnt along the way. If you don’t have a Goodbye 2018, Hello 2019 journal then you can simply write down the questions as we go through them and do it with us

Vicki here! I have the most beautiful and inspiring real love story podcast for you today in celebration of me opening the doors to working with new love coaching clients this Summer! In this episode, you’ll hear Lauren’s beautiful love story and journey of self love and transformation.  Lauren wrote to me back in 2015 when her self esteem and confidence were at an all time low, feeling stuck in a toxic and unhealthy relationship. All around her were friends getting married and buying houses together and she couldn’t shake the feeling that maybe it just wasn’t going to happen for her like it had for so many of her friends. She had convinced herself that she would always feel anxious around men, that she was hard to love and that she was unworthy of a loving relationship.  In 2016, I started working with Lauren and took her through the 3 month Get Ready for Love 121 coaching programme and I witnessed her grow and transform and open up to love in the most beautiful way. Over the course of the sessions, L

Selina here! So excited about this week’s episode because in celebration of me opening the doors to 6 new clients this summer and starting a YouTube channel all about career change (eeeek!), we decided to dedicate this week’s podcast episode to...you guessed it, career change!  We dive deep into: Why it might be that so many people are miserable in their jobs today (over 50% of the UK population wish they could change career!) What the key phases to making a career change are Why career change can feel so scary  How to manage those fears And a whole lot more! So if you are feeling miserable in your job and wishing you had a career you loved, then this episode is for you. Aaaaaand if you want to be one of the six new clients I am taking on this summer on my 3 month career change coaching programme then head on over here to check out the programme and if it sounds like just what you need, then fill in the form to book in a discovery call with me.  And don’t forget to check out the first of my new YouT

This week on the podcast Vicki interviewed Chloe Brotheridge, a clinical hypnotherapist and coach, anxiety expert, author of the bestselling and bloody brilliant, The Anxiety Solution and now the author of her brand new book, Brave New Girl (which is equally as brilliant!) This book is so so good, like one big pep talk to encourage us all to be brave, step outside of our comfort zones and go after our dreams, while also being wrapped up in so much love and compassion. It was a joy to read and it’s jam packed full of powerful tools and techniques to help you to end people pleasing, discover the power of ‘no’ and become your most confident self.  Listen in to the episode to hear Vicki and Chloe talk about the importance of setting boundaries (to avoid resentment and burn out), perfectionism and what it means to have the courage to be imperfect, loneliness and the power of community, imposter syndrome, the importance of self-compassion and so much more! To find out more about Chloe visit https://www.calmer