Project Love

Hi lovely, With everything that is going on in the world and in each of our lives at the moment, we wanted to give you an episode this week that inspires you, nourishes you and reminds you of the power of coming together in times like these.  And so I invited the wonderful Gemma Brady, founder of Sister Stories, onto the podcast to talk about exactly that: the deep and cathartic power of being heard and the beauty and magic that comes with holding a space as someone shares their truth. And how to create that space for you and your friends or with strangers.  And there can be no better time or greater need for this kind of deep mutual support than now. So we talked about how to create circles like this, how to do it online and why we all have a deep need for this kind of ritual and deep connection and how simple it can actually be to create the space for that.  So I hope you find this episode nourishing, reassuring and inspiring. I certainly did as I was recording the episode on Monday evening. An

Hi lovely,

Hi lovely, it’s Vicki here! I am so EXCITED for you to listen to today’s episode as I got to interview one of my hero’s, Alisa Vitti.  Alisa is a women's hormone and functional nutrition expert and pioneer in female biohacking.  She is the best selling author of WomanCode, and creator of the Cycle Syncing Method® – a female-centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. Her brilliant TED talk ‘Loving your lady parts as a path to success, power & global change’ has been watched over a million times (which you can watch here)   As the founder of FLOLiving.com, she has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements.   Alisa is also the creator of the MyFLO period app - the first and only functional medicine period tracker designed to

Hi lovely, It’s Selina here today

Hi lovely, We are just under a week into our self love challenge - 28 Days of Love (it’s free to join!) and in this episode we talk about the lessons we’ve learnt so far in taking on this delicious challenge and how different it feels to when we did it last year.  Self-love is after all a practice. No matter how bad you might feel at loving yourself right now, it IS something that you can learn to do and something that you can learn to get really good at. We are proof! Year on year this challenge has become easier and easier for both of us. And in the early days we had so much resistance to it at the start. Even last year!  So join us for an episode where we dive deep into the topic of self-love as a practice and the lessons we have learnt over the years that have helped us to get good at loving ourselves with ease. And if you haven’t yet started 28 Days of Love (our free self-love challenge) and you would like to then head over here and download your free PDF guide to getting started (plus you’ll als

Hi lovely, it’s Vicki here - I hope you’re well! I’m so excited for you to listen to this week’s podcast episode as I got to interview Matchmaker and sex consultant, Asa Baav. Asa is the founder of Tailor Matched – an offline dating consultancy in London for the wild at heart, which matches you on sexual compatibility (as well as overall compatibility).    I first met Asa last year when she invited me onto the panel of a dating event she was hosting. I was really drawn to her mission of wanting to normalise the conversation around sex and to remove the taboo around sexual compatibility. In this episode, we talk about: Asa’s own journey to sexual liberation and lessons she learnt along the way How she came to be a Matchmaker and how it’s transformed her life Intimacy and why sexual compatibility matters How to have conversations about sexual desires How to approach online dating in a way that facilitates connection Sex education, porn, orgasms and so much more! This was such a fascinating conversatio

Dear Listener, I’ve got Nova Reid back on the podcast this week diving deep into the topic of anti-racism.  Nova is an anti-racism campaigner, diversity consultant, TEDX speaker,  writer, director of the documentary ‘Other’ and creator of the amazing ‘Anti-racism and White Privilege course’. She runs diversity and anti-racism training and workshops for companies that want to proactively address systemic racism and create a safe space for people of every colour to work in. Her anti-racism online course has honestly changed my life. And she recently did an incredibly powerful and courageous TED Talk on microaggressions and how to use white privilege to dismantle racism.  Nova and I recorded an episode on racism about eight months ago. It was incredibly powerful. And if you are white and new to the topic of systemic racism and white privilege, then I really encourage you to listen to our first episode that we did back in the summer. It will help you to understand why this conversation can be so triggering

Hi lovely!  Over on the podcast today, we explore the topic of change and why it doesn’t have to be as scary as you may think.  In this episode, we discuss: The mindset around big change How to manage fears on the journey of change and transformation (so that they don’t get in your way or prevent you from taking action) The importance of self-care in building resilience when you are making a change in life  How to give yourself permission to make a big change as easily and as safely as possible Treating change as an opportunity to explore, experiment and play! Creating change for yourself doesn’t always have to be a terrifying leap into the unknown. Change can be about seeing the journey ahead as a series of stepping stones and taking the necessary steps, one at a time, to expand your comfort zone and keep moving forward. It’s about finding the pace that’s right for you!   It can be a challenging time, but also filled with fun and play as you explore and discover what changes you want to make. The

Hello lovely

Hi lovely, It’s Selina here

Happy New Year!  And welcome to a brand new decade ✨✨✨ Now we know people can be in very different places at the start of the year. You might be raring to go, ready with your focus for 2020 and already taking action. Or you might be gently easing your way into this new decade, taking the first month or so as a bit of a warm up to the year ahead. The key, as always, is to take it at your own pace.  So if you haven’t done your Goodbye 2019, Hello 2020 journal yet, then don’t panic, you have plenty of time. And if you have done your Goodbye Hello journal, then come and let us know over on instagram @loveprojectlove what your focus for 2020 is. We can’t wait to hear! And we can’t wait to tell you what our intentions for 2020 are!  And so in today’s Project Love podcast episode we are going to be sharing the insights and lessons that came out of doing our own Goodbye 2019, Hello 2020 journals. What it highlighted for us, the parts we struggled with, how our 2019 intentions truly transformed our lives last

Hi lovely!  Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2020’.   In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2020… and beyond! If you haven’t yet listened to the earlier episodes in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here, episode 2 over here, episode 3 over here and episode 4 over here

Hi lovely!  Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2020’.   In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2020… and beyond! If you haven’t yet listened to the earlier episodes in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here, episode 2 over here and episode 3 over here. In today’s episode, we share the fourth step to designing a life you love: choosing a focus and setting an intention for the year ahead.  Listen in to the episode, grab a cup of tea and your journal and ENJOY And if you loved today’s episode then head on over to thegoodbyehellojournal.com and order the Goodbye 2019, Hello 2020 journal for you and your loved ones today

Hi lovely!  Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2020’.   In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2020… and beyond! If you haven’t yet listened to the first two episodes in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here and episode 2 over here. In today’s episode, we share the third step to designing a life you love: allowing yourself to dream (and taking your dreams seriously). Ooh we love this one!  Listen in to the episode, grab a cup of tea and your journal and ENJOY And if you loved today’s episode then head on over to thegoodbyehellojournal.com and order the Goodbye 2019, Hello 2020 journal for you and your loved ones today

Hi lovely!  Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2020’.   In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2020… and beyond! If you haven’t yet listened to the first episode in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here. In today’s episode, we share the second step to designing a life you love: creating a list of all the things you want to fill your life with.  Listen in to the episode, grab a cup of tea and your journal and ENJOY And if you loved today’s episode then head on over to thegoodbyehellojournal.com and order the Goodbye 2019, Hello 2020 journal for you and your loved ones today

Hi lovely!  Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2020’.   In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2020… and beyond! In this first episode, we’ll be sharing the first practical tool to designing a life you love - to pause and reflect on your journey so far.  We loved creating this series for you, we hope you love it!  And if you enjoyed today’s episode then head on over to thegoodbyehellojournal.com and order the Goodbye 2019, Hello 2020 journal for you and your loved ones today

Hiya, it’s Selina here today and I have the most delicious and magical interview for you. I was lucky enough to spend time with Jessica Huie MBE, author of Purpose - find your truth and embrace your calling, published by Hay House.  I read the book a few months back and it blew me away. I wouldn’t say it was a book so much as a transformational experience. I recommend buying the book AND the audiobook so that you can hear Jessica tell her story in her own voice. It’s mesmerising.  If you’ve never come across Jessica before then I’m so delighted to be able to introduce you to her. Her story is awe inspiring. Today she is an entrepreneur who was awarded an MBE, by the Queen, in 2014 for her contributions to entrepreneurship and a positive influence on the community.  That in itself is impressive, but even more so when you find out that at 15 she was expelled from school with 4 GCSEs and at seventeen became a single mum living alone in a council flat.  From there she rose up and ended up enjoying a glitt

Hello lovely,  Selina here, you may have heard me talking recently, on the Project Love podcast and IG stories, about stepping out of my 30s and into my 40s. I wanted to use it as an opportunity to really reflect on the last decade of my life and step into my 40s feeling excited and empowered.  However, I’ll be honest, at first I didn’t feel at all excited about stepping into my 40s, quite the opposite. And so I decided to create a ‘Goodbye 30s Hello 40s’ process for myself. Much like the Goodbye 2019, Hello 2020 journal. But with 10 years of reflecting.  And wow, was it a powerful process.   I have now stepped fully into my 40s exactly as I had wanted to - feeling full of excitement, fully in my power and ready for a new decade and a new age.  And of course, it’s not only me that is saying farewell to one decade and stepping into a new one, because as this year comes to an end, we are ALL doing it.  And so Vicki and I wanted to dedicate this episode to sharing this process of saying farewell to o

Hi lovely

Today’s episode is for those of you that either have your own business or dream of having a business or career that gives you freedom, fulfilment and allows you to do the things you love in life. Because in today’s episode I dive deep into conversation with Marianne Cantwell, author of the bestselling ‘Be a Free Range Human - escape the 9-5, create a life you love and still pay the bills’.  A book which has been so successful in helping people change their lives and create careers  they love since it was published five years ago, that it has now been relaunched with a shiny new cover and more importantly some incredible new content.  I’ve been lucky enough to have worked with Marianne on and off for over a decade, running courses together that help people to create careers and businesses that they love. As a result Marianne and her free range approach to business and life have had a truly profound impact on my own life and career. Hers is the book that I recommend to anyone that is wanting to create a