Uncomfortable Is Ok Podcast

Colin and I initially connected on LinkedIn. Colin's positive ambitious attitude struck a cord with me so it was great to get him on to discuss his view of the world. Including; + Setting goals + Thoughts around challenge + Looking after himself + Experimenting + Helping others + and of course getting UNCOMFORTABLE Links https://beyondsocialconditioning.com https://www.linkedin.com/in/colin-dingelstad/   Show notes: Mindsets at his young age (5.00) What took him into the coaching arena (7.30) List of things he wants to achieve and why (15.00) Reason of changing sleep patterns (25.00) Last and next Uncomfortable things for him (28.00) Possibilities for the way of thinking (31.00) Strategy to approach to Uncomfortable situations (33.50) Challenge this week (37.30)

Purging your Brain is a great way to help get past some discomfort. Find out what it is, when to use it, and why it works. Interested in the "Get Out of My Comfort Zone" Book? Keep up to date with it's progress at www.getoutofmycomfortzone.com

One of the podcast favorites, Digby Scott is back! If you haven't caught up with Digby before make sure to go back and check out episodes 68 and 100 to get to know him. Today we're chatting about his new book "Change Makers: Make your mark with more impact and less drama" Digby is a Thought Leader in this area so if you're in any way involved in or thinking about change so you can have more impact then this is the episode for you. Links: Book  || 5 Questions    Show notes: Why a book now? (3.07) Who and what is a change maker (8.00) Easy way to begin journal practice (20.00) The power of travel (25.00) The discomfort around change (30.00) Finding peoples (39.00) Thoughts about IMPACTS (49.00) Challenge this week (58.00)

Te Omeka Morehu is on a journey to help us understand the emotional landscape of the people and youth in our care. This starts with understanding our own emotional landscape. In essence, it's a conversation about self-awareness, with some brutally honest parts and some hilarious parts. It's pretty Kiwi in its language so if you need a translation then hit us up.

How to use the mental cookie jar to get through the discomfort

Simone-Ellen Keller is the founder of GeniusYou. Her background is in branding where her job is to uncover the essence, the magic, the genius that enables organisations to not only to stand out, but to realise their potential. GeniusYou was born when she worked out that the same thing applies to people. So now she is a Genius Finder and every day she amazed at the incredible abilities that she sees in people. Website http://www.geniusyou.co.nz/

Use a Growth Mindset to help you tackle any type of discomfort, the WHY and the HOW Sign up to get notified about the "Get out of my Comfort Zone" Book www.getoutofmycomfortzone.com

Hollie Woodhouse is one of the most adventurous people I know. She has run multi-day marathons across the Sahara Desert and through the Amazon Jungle. She makes regular appearances n the Coast to Coast, and most weekends are out adventuring around Canterbury and other parts of New Zealand. Her latest epic adventure was Trekking/Nordic skiing across Greenland for 29 days pulling a sled heavier than her. We chat through the adventure, but also talk about; + The importance of seeking out adventure + Resilience + Mindset + Teamwork + and of course getting UNCOMFORTABLE Links: Documentary || Inspiring Explorers || Hollie Woodhouse

Learn how to surf those uncomfortable feelings to their end and flip your anxiety into excitement

Not many people have swum across Foveaux Strait. Hannah Morgan tackled this treacherous piece of water a couple of weeks back in order to heighten awareness and understanding of the importance of mental health and wellbeing in New Zealand. Today we talk through her adventure, covering off topics about + mental health + swimming as a metaphor for life + looking after yourself + dealing with disappointment + self-awareness + getting through the hard stuff + and of course getting UNCOMFORTABLE Show notes: Challenges she had growing up her mental health (5.00) Questions she asked herself (7.40) Her big challenge preparations and motivations (13.10) Her team supports (27.10) Changes that she feels now (30.00) Last and next Uncomfortable situation for her (32.00) Strategies to approach Uncomfortable situations (36.30) Challenge this week (39.50)

Use this question to get you through those uncomfortable choices. Future-you will be thanking you for it

Jimi is a mental health changemaker, speaker, author, and adventure seeker. His passion is encouraging and inspiring everyone to take control & increase their mental health (or mental fitness as we talk about today). We talk through + Happiness + Mental fitness + Love + Ego + Changing who you are + and getting UNCOMFORTABLE Links: www.jimihunt.com Show notes: About lasting happiness(8.00) Getting deep into happiness (12.00) Dealing with things we don’t want to do (20.14) Continuum of Happiness (26.30) Mental training (37.30) Meaning of love (40.10) Last and Next Uncomfortable things (52.20) Challenge this week (57.10)

How to use the strategy of a "Forcing Function" to get you out of your comfort zone and putting in the uncomfortable preparation work

The tables are turned. Here I am interviewed by Ryan 'Stag' O'Connor on his show The Stag Roar. Chatting + fatherhood + physiotherapy + mindset + getting UNCOMFORTABLE Show notes: The upcoming workshop (5.50) Coming up with UNCOMFORTABLE is OK (14.00) Difference between Good pain & Bad pain (26.00) Being creative and finding the change (38.00) Something for the Audiences (53.15)

Why multiplying your challenge by 10 increases the likelihood of getting started and succeeding.

Today we are talking with Traver. Traver Boehm is building a movement of one million men who express their masculinity by celebrating the primal nature that flows through their veins and ripples across their back, while simultaneously flooding themselves with the deepest levels of consciousness, tearing down the armor around their hearts and loving the world in ways it has never been loved before. Website: https://www.manuncivilized.com/

The final piece of building your resilience muscles is to go back into your comfort zone. Find out why it is the most important step this week. Grab our FREE "How to build your resilience muscles" workbook at www.uncomfortableisok.com

Chris talks through the last few months including + being a Dad and the values he wants to bring + how he is exercising + how the business is progressing Download the 4 steps to building resilience muscles www.uncomfortableisok.com Book an intro coaching call with Chris https://calendly.com/uncomfortableisok/introcall

Who you surround yourself with matters. Your community is key in helping you build resilience, cultivate them.

The leading military and intelligence behavior expert with 20 years of creating the most advanced behavior skills courses and tactics available worldwide: Chase Hughes is a leading behavior expert in the United States and the #1 bestselling author of two books on tactical behavior skills. He is the author of the worldwide #1 bestselling book on advanced persuasion, influence and behavior profiling, The Ellipsis Manual. Chase teaches elite groups, government agencies, and police in behavior science skills including behavior profiling, nonverbal analysis, deception detection, interrogation, and advanced behavioral investigation. His Tactical Behavior Science course is a critical, life-saving course designed for law enforcement, and his Human Tradecraft course is specifically designed for intelligence operations personnel who depend heavily on serious human behavior skills. He developed the groundbreaking, world-first interrogation behavior analysis tool and the T.F.C.A. cycle that revolutionized law enforcement