Weight Loss For Busy Physicians

Sometimes my clients will lose weight and figure out how to maintain where they are, but they often want to know how to maintain a lower weight. So today, I’ll be discussing what it means to find a weight that is sustainable, as well as how this relates to the way you lose weight initially. In order to achieve long-term results, it’s important to pay attention to how you lose weight. I'll share an analogy to help you visualize why the way you lose weight is so important and explain what it takes to achieve long-lasting results. Listen in to learn how to shed pounds in a sustainable way so that you can get your mind around keeping the weight off for good. You can find show notes and more information by clicking here: https://katrinaubellmd.com/126 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Have you ever found yourself feeling discouraged because you're doing everything right but weight loss is still so difficult sometimes? Today's episode is all about what to do during those times when weight loss is just really, really hard. I’ll talk about our primitive brain that likes to take over and steer you wrong, as well as what you can do to get back on track. You can find show notes and more information by clicking here: https://katrinaubellmd.com/125  Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

So many times I witness my clients starting off with significant successes and then grinding to a halt or even backtracking due to self-sabotage. If you have ever experienced this, you may be thinking that you just don’t have control over yourself or that this success-to-sabotage cycle is part of who you are, but that is just not true. In this episode, I’ll explain what’s happening, why it happens, and why it’s actually simple to fix. You can find show notes and more information by clicking here: https://katrinaubellmd.com/124 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Have you ever wondered why you can’t commit to the changes you know you need to make to achieve your goals? Why do some people identify a problem in their life and work to improve it and others do not? Today’s episode is about the five stages to finally feeling open to beating whatever issue you've been working to overcome. You can find show notes and more information by clicking here: https://katrinaubellmd.com/123  Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Have you ever felt overwhelmed by how little time you have in a day? Do you find yourself reacting negatively when people request more of your time because you feel as though you have nothing left to give? In today's episode, I'll be talking about time scarcity and how we can improve the way we manage our minds around time in order to get twice as much done in a day. You can find show notes and more information by clicking here: https://katrinaubellmd.com/122 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Have you ever felt let down when your family or friends haven’t acknowledged a recent physical change of yours? Whether it be weight loss or a haircut, it can be frustrating and disheartening when the people closest to you don’t notice your new appearance or achievement. In today’s episode, I am discussing validity and how to use the thought model to find validation within yourself. You can find show notes and more information by clicking here: https://katrinaubellmd.com/121 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today I am talking about the idea of teaching our children—or anybody in our lives—the techniques and thought work we have learned. Whether you have children or not, this episode is an important one as I touch on how to take responsibility for your thoughts and why you should not let others affect your emotions. You can find show notes and more information by clicking here: https://katrinaubellmd.com/120 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Have you ever had negative thoughts, such as “nothing ever goes right in my life” or “nobody struggles with weight the way I do"? These types of absolutes, when repeated enough, become what we believe to be true. And once we establish these views, we embrace information that confirms our beliefs, while ignoring or rejecting information that casts doubt on it—a tendency known as confirmation bias. You can find show notes and more information by clicking here: https://katrinaubellmd.com/119 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

So often we get caught up in what is right and wrong, thinking it is simply black and white. We have a tendency to get very judgemental when someone challenges our thoughts and beliefs without taking into account what they may be thinking about the specific situation. In this episode, I'm discussing how we perceive morals, beliefs and core values. You can find show notes and more information by clicking here: https://katrinaubellmd.com/118 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Have you ever felt like something I've discussed on this show didn't apply to you or your life? If so, then this is the episode for you. Today, I'll explain how whatever I am teaching in any specific episode can be applied to your life in some way, and how assuming a certain topic is inapplicable to you can close your mind off to staying focused, paying attention and absorbing the information. You can find show notes and more information by clicking here: https://katrinaubellmd.com/117  Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

What defines if we are successful or if we are making progress toward our ultimate goals? Frequently, I have clients come to me disheartened about only making a little progress on the scales—without taking into account the drastic positive changes they have made mentally. In this episode, I talk about how our thoughts can aid us with gradual improvement and the small steps we can take to ensure our minds don’t get the better of us. You can find show notes and more information by clicking here: https://katrinaubellmd.com/116 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Have you ever reacted negatively to a situation, only to find yourself regretting your response later on? Our natural emotional responses can be confusing sometimes, and may make us react to things quickly and without thinking about the consequences. Today I'll teach you to recognize the invitation to pause while you decide, intentionally, how you are going to respond. You can find show notes and more information by clicking here: www.katrinaubellmd.com/115 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Throughout my career, I have seen people not only getting stuck in indulgent emotions, but also allowing themselves to stay stuck. Sometimes the discomfort of being stuck can actually be more comfortable than moving forward. But did you know that discomfort and uncertainty actually play a huge role in “helping” us find success? In this episode, I'll go over how these two things can bring good into our lives, as well as how to properly appreciate them. You will hear examples of situations where certainty is not what we think it is and the truth about how much control you have over your success. You can find show notes and more information by clicking here: www.katrinaubellmd.com/114Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today I'm joined by one of my favorite clients who is amazing at baring her soul and sharing her story in a way that is helpful for others. Melissa Parsons lost 50 pounds while working with me in one of my groups, and she's here to share her story of going through the weight loss journey and her experience with plastic surgery. You can find show notes and more information by clicking here: www.katrinaubellmd.com/113Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Being involved in a lawsuit is not only stressful, but also isolating. Sometimes it can feel as though you’re the only one going through something like this, but it's important to know that you're not alone. In this episode, I’ll discuss what it's like to be sued, why it can be such a hard process for doctors, and how to take action so that you can handle it in the best possible way. You can find show notes and more information by clicking here: www.katrinaubellmd.com/112Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Anyone who is dealing with a tough situation or going through tough times can definitely benefit from this episode. Keeping it together is a subject that I was inspired to talk about due to a question from one of my listeners. I’ll be going over how to go through intense emotions regularly without getting drained, depressed or overwhelmed. You can find show notes and more information by clicking here: www.katrinaubellmd.com/111Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

I have a bunch of new questions from you guys that I’ll be answering in this episode. There are quite a few important topics that will be addressed, from night eating to PMS eating, and you can learn a lot to better understand these situations. We often interpret certain signals from our body to mean we need food, but much of the time these signals are actually telling us something else. You can find show notes and more information by clicking here: www.katrinaubellmd.com/110Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Many of you think that my work as a life coach means I don’t experience common struggles like everyone else. But the truth is that knowing how to help other people is easier than knowing how to help myself. Sometimes it's hard for me to follow my own advice, so today I’ll share my struggles with frustration – particularly the frustration of dealing with two puppies. You can find show notes and more information by clicking here: www.katrinaubellmd.com/109Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

If you have ever been in a place where you think everything is going terribly and that you are not okay, this episode is for you. While decluttering my house this weekend, I found an old sheet of questions to ask when you’re not feeling okay, and I wanted to share this tool with you. I will also share my thoughts on each of these steps, as well as specific ideas and examples of how these can work to break through this rough time. You can find show notes and more information by clicking here: www.katrinaubellmd.com/108Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

We all know it’s important to continue learning and growing throughout our lives, but sometimes it’s also important to reflect on the knowledge we’ve gained. So today, I want to talk to you about the major lessons I learned in 2018. I did an episode like this last year, and I thought it would be a good tradition to keep going, especially because 2018 was such a meaningful time of growth for me. In this episode, I’ll share insights that have helped me reduce stress and increase positive emotions and contentment in my life. Listen in to hear the root cause of every problem we have, why we all need to become familiar with uncomfortable feelings, and more. You can find show notes and more information by clicking here: www.katrinaubellmd.com/107 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!