Weight Loss For Busy Physicians

Sugar is well known as a highly addictive substance and our relationship with it can be pretty messed up. Melissa jumps on a coaching call with me in this episode to understand her relationship with sugar better and truly find a solution to her yoyo style eating habits. We walk through her thoughts and figure out how they affect her eating and find ways to get her eating back in check. You can find show notes and more information by clicking here: www.katrinaubellmd.com/86Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Do you set your sails with intention? Or do you wait for the wind to blow you where you need to go? This episode is all about focusing on what you are becoming and taking charge of your personal development and your future. I am going to share why many of us lack the intentionality regarding our future and how to make sure you get back on track and head where you need to go. You can find show notes and more information by clicking here: www.katrinaubellmd.com/85Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

I grew up as a first generation American and I have realized over time that there are some seriously valuable traits that my parents passed down to me or displayed for me. Knowing that many others have immigrants in their family that have displayed similar traits, I’m going to discuss these valuable characteristics and how we can lead a successful life based on them. In this episode I’ll talk about the good and the bad ways that immigrant mindsets affect us and how to understand it better.You can find show notes and more information by clicking here: www.katrinaubellmd.com/84Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

In another on-air coaching call, I’ll be talking with Lisa who is puzzled when it comes to applying the model to eating something she really wants to eat. We discuss the thoughts involved and the importance of recognizing that desire before making an effective change in your habits. I’ll share some tips on how to reduce your desire and make it easier over time as well as how to achieve self-accountability through integrity with yourself. You can find show notes and more information by clicking here: www.katrinaubellmd.com/83Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

One of my absolute favorite topics is decluttering and I’m really excited to bring Shira Gill, a professional organizer and life coach, on the show today. I have worked with her in the past and she really has a great way of coaching people through the decluttering and organizing process in a way that is sustainable. We discuss everything from over-consumption to the biggest mistakes people make when they start trying to organize.   You can find show notes and more information by clicking here: www.katrinaubellmd.com/82Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

So many physicians can relate to the feeling that you’re always busy and tired. I tackle this important topic on another on-air free coaching session with Nikki, who is struggling with fatigue and wanting to get past this. We go over the thoughts and I explain how what she’s thinking is influencing how she’s feeling. It’s important to know that the more you think something, you actually create that reality for yourself. You can find show notes and more information by clicking here: www.katrinaubellmd.com/81Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

I’m so excited to have Dr. Celeste Holbrook on the show today because she is a sexologist with a PhD and married to a physician. Not only can she relate closely to many of the issues we go through when it comes to sex life, she has made a career out of helping people understand sex, attraction and intimacy better. She addresses the question, “How often should couples have sex?” and discusses attraction, reconnecting, exhaustion and resentment. You don’t want to miss this. You can find show notes and more information by clicking here: www.katrinaubellmd.com/80Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

When it comes to the coaching process, many people don’t know how that works or what goes into it. I’m doing something a little different this episode and having a coaching session on the show with Erica. This busy physician and mom opens up to me about her thoughts and what has been holding her back so that I can walk her through the process of addressing the true issues. You can find show notes and more information by clicking here: www.katrinaubellmd.com/79Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

When Oprah asked her audience members what they wanted for their lives, the common answers revolved around ‘just being happy’ but most people didn’t even know what that looked like. In this episode I expose the common misconception that we are pursuing happiness. I dig into this idea and why it is actually causing us to be less happy and then I show how you can tap into what makes you happy now and how to expand upon that. You can find show notes and more information by clicking here: www.katrinaubellmd.com/78Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Accountability is a major topic within my coaching groups but I realized that there’s a way we tend to see accountability wrong. I’m going to share how I realized that true accountability doesn’t need to involve someone else. When we realize how accountability really works, it’s much easier to understand why certain methods may not have been working as well as you had hoped. You can find show notes and more information by clicking here: www.katrinaubellmd.com/77Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Have you noticed that there’s a huge amount of people (maybe including you) that are constantly battling with weight loss? The weight loss journey is commonly an on-going battle but it doesn’t need to be at all. I have come up with a great way to visualize and re-think why this happens and why things never seem to end for many people. You can find show notes and more information by clicking here: www.katrinaubellmd.com/76Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today I want to share a special interview with one of my amazing clients who has such a great story that I couldn’t wait to have her on the podcast. After gaining a considerable amount of weight during residency, Jill Larson spent her entire 30s dealing with trying to lose that weight before deciding to sign up for my group. She was so dedicated and committed that I knew she would get great results, and now she's lost over 100 pounds—without surgery! She's truly an inspiration, but what’s especially great about this interview is what Jill shares about continuing to lose weight after finishing with our group. It shows that once you do the work and learn to coach yourself, you can continue applying what you’ve learned and continue getting amazing results. Listen in to hear Jill's inspiring story, as well as her advice for anyone hoping to lose a significant amount of weight. You can find show notes and more information by clicking here: www.katrinaubellmd.com/75 Get the Guarantee Your Weight Los

Today I want to share something special that I hope will mean as much to you as it does to me. Recently I was at my son’s school book fair, and I came across a book called Dear Girl. While this book is aimed at young girls, it applies to our adult lives in such a powerful way that I just had to share it with you. It’s not at all what I had planned for this week, but as soon as I read the book, I realized that it is basically everything I want you to know about yourself. So consider this episode a love letter from me to you—one I hope will stick with you long after you've finished listening. You can find show notes and more information by clicking here: www.katrinaubellmd.com/74 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Starting the week with an emergency health issue really got me thinking about how I react to issues and receive help. The inclination to do things on your own and not be a burden on other people can block us from blessings and help that we really do need. I’ll share my own story from this week and how I navigated my thoughts and ability to be helped by others. You can find show notes and more information by clicking here: www.katrinaubellmd.com/73Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Big decisions can leave us stuck or unnecessarily stressed for far too long if we don’t know how to handle them in the right way. I’m so excited to share a decision making tool with you that has worked for me and others over the years and brought a lot of relief, clarity and forward movement into our lives. In this episode I’m going to discuss indecision in depth and share examples of how to get through it and not let it slow your roll. You can find show notes and more information by clicking here: www.katrinaubellmd.com/72Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

It’s easy to think that gossiping is a schoolgirl thing to do or to associate it with high school or sorority life, but the truth is that you may be participating in this harmful behavior more than you realize. Many of us are guilty of it—sometimes without even recognizing gossip for what it is. And that can have a pretty troubling impact on your life if it goes unchecked. So today, I want to share with you the different ways gossiping can look, as well as the negative effect that participating in gossip has on us. Listen in to learn how to recognize gossip and what you can do to prevent this bad habit from creeping up in your life. You can find show notes and more information by clicking here: www.katrinaubellmd.com/71 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today, I’m really excited to have Aimée Gianni on the show. Aimée is a life coach who specializes in autoimmune diseases. She found an interest and passion for this field when she was diagnosed with Hashimoto’s and found some life changing tactics to deal with her disease in a positive way. You can find show notes and more information by clicking here: www.katrinaubellmd.com/70Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

What do you do when you’re in a situation where there are conflicting “truths” and you’re not sure what to believe? On this episode I’m going to lay out some common situations we are faced with in life that blur the lines when it comes to truth and how you can navigate them wisely. I really want to emphasize the importance of relying on the facts and taking your time when it comes to trying to discern the truth. You can find show notes and more information by clicking here: www.katrinaubellmd.com/69Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Getting through conflicts with other people gets easier when you learn how to adjust your thinking but there are times where you are still left in disagreement or an icky feeling. I was recently battling through an issue like this and came up with a way to navigate those feelings and thoughts that linger even after I think I’ve handled the situation properly. Instead of trying to fix them or convince them that you’re right, I challenge you to use compassion and understanding to bridge the gap and bring peace to the situation. You can find show notes and more information by clicking here: www.katrinaubellmd.com/68Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

The thought model is a core concept that I often reference and talk about and I’m diving into it again to highlight some important aspects of it for you. The model may seem like something that is new or revolutionary but if you realize that it has been around even before you were aware of it. The model was always there and we used it even before knowing it existed and how to use it. In this episode, I get into how to wrap your head around how we have used it in the past and how to process your history with it.  You can find show notes and more information by clicking here: www.katrinaubellmd.com/67Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!