Weight Loss For Busy Physicians

In this episode, I’m talking about something that I could talk about forever: the body positivity movement. It's a topic that comes up pretty frequently, so I’ll be diving into how the work that I do fits into this movement (or doesn’t!) and why accepting your body is always the work that needs to be done, no matter what movement you subscribe to. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/259Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

If you are opposed to food journaling, you are definitely not the only one. In fact, I had a lot of reluctance toward food journaling myself, but I want to let you know that it’s actually a lot easier than you might think—and it’s super useful not only for helping you lose weight, but also for learning how to manage your mind. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/258Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Do you ever wonder what is keeping you from solving your weight issue once and for all? Do you find yourself going back to old habits that don’t serve you, even when you know they’re hindering your weight loss? If this sounds familiar, you may be caught up in familiarity addiction. In this episode, I’m sharing what familiarity addiction is, how it can get in the way of your weight loss, and of course, what you can do to overcome it. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/257Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

It is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being generous) of people who lose weight manage to keep it off long-term. In this episode, I’m diving into why that is and what you can do to get off the yo-yo weight loss treadmill. If you want to stop feeling like you just can’t diet right, this is an episode you won’t want to miss!  You can find show notes and more by clicking here: http://www.katrinaubellmd.com/256Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Welcome to another weight loss success story! Stephanie Dailey is an amazing nephrologist with a very busy life in a two-doctor household with five children. Despite leading such a busy life, she was able to lose 35 lbs through Weight Loss For Doctors Only and completely transform so many aspects of her life in really positive ways. In this episode, we’re diving into Stephanie’s weight loss journey. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/255Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

As we move into the holiday season, are you feeling anxious about the expectation from others to eat or drink at parties or get-togethers? Or maybe you really want to visit a close friend or family member, but you struggle with how to set boundaries around food without potentially offending anyone. If any of that sounds familiar, make sure you tune in today! You can find show notes and more by clicking here: http://www.katrinaubellmd.com/254Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Have you heard of the "growth edge"? This is a term that I’ve been hearing tossed around a lot lately, and today I’m diving into what it means to me, as well as how weight loss can factor into your own personal growth edge and help you grow as a human. Listen in as I go through all of the many reasons why the growth edge is beneficial for personal growth, why it’s important as human beings that we continue growing, and how you can use this tool to change the things in your life that you’re unhappy with. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/253Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today we’re talking about something that is so crucially important when it comes to solving your weight problem for good: overdesire. If you ever feel like you have more desire for food than what your body really needs, this is an episode you won’t want to miss. Listen in as I share what overdesire really is so that you can overcome it once and for all. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/252Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Shira Gill is a home organizing expert, coach, author, and my mentor, and she is joining me today to talk all about her new book, Minimalista, which is out today! We’re diving into the minimalist lifestyle, organization, and how all of this relates to weight loss. Listen in as Shira explains why less is actually more when it comes to happiness, what it means (and doesn’t mean) to live a minimalist life, and the benefits of living minimally. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/251Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

I’m so excited to be sharing another weight loss success story in this episode! Dr. Josephine Braid is a rehabilitation medicine doctor from Australia who specializes in traumatic brain injuries, and she joins me today to share all about her time in Weight Loss For Doctors Only. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/250Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

We’ve all been there: you’ve been crushing your goal, you’re excited about where you’re going, and then suddenly you find yourself completely stuck. There is never a more important time to manage your mind than when you feel stuck, and in this episode, I’m diving into what you can do to get unstuck and back on track with your goal. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/249Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today I’m discussing something that I have never discussed on this podcast before, but it’s high time that I did because I know it’s going to resonate with a lot of people: rage eating. If you’ve ever turned to food or alcohol to process rage or punish yourself, this is an episode you won’t want to miss. Listen in as I talk about the two different types of rage eating and dive deep into how we sometimes use food as a way to self-harm, to hurt ourselves, or to punish ourselves for the rage we feel. You'll learn how to overcome rage eating by cultivating self-love and self-compassion, as well as the signs that you may want to seek help. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/248Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today we’re diving into another installment of the Back To Basics series and talking about something that is super important to weight loss: the hunger scale. Even if you think you know everything there is to know about the hunger scale, I promise you this is an episode you won’t want to miss!  You can find show notes and more by clicking here: http://www.katrinaubellmd.com/247Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Mia Woodward is a tenured professor of ophthalmology and a Weight Loss For Doctors Only alumnus—in addition to being an incredible human being. She joins me today to talk about her experience going through the program and the progress that she has made along the way, with sustained weight loss being just one small part of her transformation. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/246Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

There are several coaches who help me in Weight Loss For Doctors Only who all walk the talk and apply the things we teach and coach on, and I’m going to be shining a spotlight on each of them through a new series. We’re kicking it off today with Zoe Perez, who has been working with me for two years and has a ton of real-life experience with doctors as the daughter and wife of a doctor. In this episode, we’re diving into what initially brought Zoe to coaching and what she absolutely loves about the community in Weight Loss For Doctors Only. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/245Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing how this concept (derived from Cognitive Behavioral Therapy) can be applied to the weight loss journey. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/244Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Do you have an idea of what your body would look like in an ideal world, or wish that your relationship with food was different than what it actually is? If so, you're not alone, and today I’m talking about something I think we can often get confused by: dreams versus fantasies.  You can find show notes and more by clicking here: http://www.katrinaubellmd.com/243Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

What does it mean when you say that you deserve to eat? We all have those days where we’re struggling to finish our patient notes, dealing with office staff that are getting on our last nerve, or being challenged by difficult patients, and after the day is done you say to yourself: “I deserve to eat.” So, in this episode, we’re diving into this thought pattern and looking at what it really means to feel like we deserve to eat, the underlying reason that leads us to feel like this, and how we can keep ourselves at the top of our priority lists. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/242Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

So many people think that they are owning their weight loss journey, when really they are abdicating it. So how do you know which camp you fall into? Listen in to find out! I’m sharing how to know whether you are abdicating your responsibility or owning it, what the difference is between the two, and the most common manifestation of abdicating your weight loss journey. I also talk about my own personal experience with this issue, and give you the questions to ask yourself to determine your level of personal responsibility. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/241Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Have you tried everything under the sun to lose weight without success? Do you believe that losing weight is actually impossible for you? If that sounds familiar, or if you’re completely new to weight loss, this is an episode I promise you’ll want to listen to. Today I'm diving into why the belief that you’ve tried everything to lose weight is actually holding you back in your weight loss journey, as well as how you can turn that belief around. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/240Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!