Sinopsis
helping you achieve more in life
Episodios
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227: Mindfulness and Resilience with Kathy Cox
11/03/2020 Duración: 29minIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Kathy Cox. Kathy is the Chief of Staff for Greenleaf Integrative, a consulting firm built on mindful leadership. In this episode, Kathy provides you with strategies to build your mindfulness muscle to be...Read More
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226: Don't Be A Smombie
04/03/2020 Duración: 04minAre you a smombie? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explores how being addicted to our smartphones limits our achievement efforts. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and LifeIsAnEscapeRoom.com. Follow Christina on Twitter @christinaeanes Episode Credits: Series...Read More
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225: Gaining Confidence with Stella Scott
26/02/2020 Duración: 23minIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Stella Scott. Stella, who resides in Sweden and has 30 years’ experience as a coach, therapist, and opera singer, works with executive women, guiding them to fall in love with themselves because low...Read More
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224: A Strategy for Impulse Control
19/02/2020 Duración: 03minDo you struggle with impulse control at times? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes provides a tool to help you improve your impulse control, helping you to achieve those 2020 goals. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com,...Read More
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223: Navigating Office Politics with Nancy Halpern
12/02/2020 Duración: 27minIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Nancy Halpern. For more than 20 years, Nancy has helped executives, teams, divisions and entire organizations focus on what matters most and how to get it done. She does this through her speeches,...Read More
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222: Living in the Stretch Zone
05/02/2020 Duración: 03minDo you live in the stretch zone? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains what the stretch zone is and why it’s important to spend most of your time there. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and...Read More
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219: Driving Personal Change with Dianne Falk (Part II)
29/01/2020 Duración: 30minIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Dianne Falk. Dianne is a leader who firmly believes that we all have some untapped potential and, that with the right support, we can all play a bigger game and have a bigger...Read More
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220: How Having a Growth Mindset Contributes to Your Success
22/01/2020 Duración: 03minDo you have a growth mindset? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains what a growth mindset is and why it is important to your success. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and LifeIsAnEscapeRoom.com. Follow Christina on...Read More
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219: Driving Personal Change with Dianne Falk (Part I)
15/01/2020 Duración: 25minIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Dianne Falk. Dianne is a leader who firmly believes that we all have some untapped potential and, that with the right support, we can all play a bigger game and have a bigger...Read More
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218: The Nth Degree with Tracy Timm
08/01/2020 Duración: 36minIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Tracy Timm. Tracy is a career clarity strategy expert and founder of the Nth Degree Career Academy, a proven system that helps high-potential professionals define and discover work they love. In this episode,...Read More
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217: Feel Healthy, Live Longer with Chris Burres
18/12/2019 Duración: 28minIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Chris Burres. Some may call him a mad scientist, but don’t let the lab coat fool you. Chris has an extensive background in a diverse range of areas including mechanical engineering, comedy improv...Read More
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216: Navigating Challenging Dialogue with Beth Wonson
11/12/2019 Duración: 24minIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Beth Wonson. Beth created Navigating Challenging Dialogue®, out of her personal process of examining the ways in which traditional leadership skills fail the mission and goals of organizations. In this episode, Beth discusses...Read More
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215: Emotional Intelligence and Stress Management
04/12/2019 Duración: 04minHow is your ability to manage stress? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes examines stress management as it pertains to emotional intelligence and provides tips for increasing your level. For more info about Christina, visit quitbleepingaround.com or christinaeanes.com Follow Christina on Twitter @christinaeanes Episode...Read More The post 215: Emotional Intelligence and Stress Management appeared first on Christina Eanes - Quit Bleeping Around®.
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214: Bulletproof Your Career with Pat Romboletti
20/11/2019 Duración: 23minIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Pat Romboletti. Pat is the founder of the Bulletproof Your Career Methodology, a four-phase coaching system, and the author of Bulletproof Your Career: Secure Your Financial Future and do Fulfilling Work on Your...Read More
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213: Turning Problems into Solutions with Nathan Hirsch
06/11/2019 Duración: 16minIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Nathan Hirsch. Nathan is a serial entrepreneur and expert in remote hiring and e-commerce. In this episode, Nathan talks about how he turned his problem into other people’s solutions as well as how...Read More The post 213: Turning Problems into Solutions with Nathan Hirsch appeared first on Christina Eanes - Quit Bleeping Around®.
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212: Emotional Intelligence and Decision Making
23/10/2019 Duración: 04minHow are your decision-making skills? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains decision-making as it pertains to emotional intelligence and provides tips for increasing your level. For more info about Christina, visit quitbleepingaround.com or christinaeanes.com Follow Christina on Twitter @christinaeanes...Read More The post 212: Emotional Intelligence and Decision Making appeared first on Christina Eanes - Quit Bleeping Around®.
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211: Perfection and People Pleasing with Amy Smith
09/10/2019 Duración: 30minIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes Amy Smith. Amy, also known as the Joy Junkie, has spent years finding her voice and is now on a mission to help others do the same. In this episode, Amy discusses perfectionism and...Read More The post 211: Perfection and People Pleasing with Amy Smith appeared first on Christina Eanes - Quit Bleeping Around®.
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210: The Necessity of Strangers with Alan Gregerman
25/09/2019 Duración: 36minIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Dr. Alan Gregerman. Alan is an award-winning innovation consultant, author, teacher, speaker, and community volunteer who is constantly trying to figure out how to unlock the genius in all of us and all...Read More
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209: Emotional Intelligence and the Interpersonal
11/09/2019 Duración: 04minHow are your interpersonal relationships? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains the interpersonal as it pertains to emotional intelligence and provides tips for increasing your level. For more info about Christina, visit quitbleepingaround.com or christinaeanes.com Follow Christina on Twitter...Read More
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208: Overcoming Overwhelm with Andrea Hancock
28/08/2019 Duración: 23minIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Andrea Hancock. Andrea loves assisting overwhelmed professionals, individuals in transition, and downsizing families to gain more control in their lives and manage less chaos in their homes and workspaces through her company Dexterous...Read More