Rdella Training : Bridging The Gaps In Strength Training, Peak Performance And Injury Prevention

(#187) Joe De Sena returns to the show this week in “The Return of The Spartan.” Joe’s a great man and is now a 3-time guest on the podcast. He’s the founder of Spartan Race, a multi-book author, ultra-endurance athlete, and mega-successful entrepreneur. There’s a...

(#186) I’ve got a HUGE announcement in episode 186 – not to mention it’s a cool episode to listen to… Learn about the project I’ve been immersed in for the last several months – The Revolution Strong Summit! The Revolution Strong Summit unites the industry...

(#185) In this week’s session, I’ll give you a brief recap of the 4th National Congress of Strength in Italy. The congress was amazing and I’ll tell you about in this week’s show. And, I’ll share 3 key takeaways – the 3 simple “transformative” things...

(#184) I want to keep you in the loop, so in this week’s short episode, I’ll share the latest happenings and what’s going on behind the scenes at RdellaTraining.com. There’s a lot of exciting things going on right now, so I’ll tell you about a...

(#183) I’m back!!! After a short sabbatical, this episode kicks off the RETURN of The Rdella Training Podcast. I’m very excited to get the show rolling again with this episode. In this session, I’ll tell you what I’ve been up to and why I took...

(#182) In this session, I answer some GREAT listener questions about programming, progressions, kettlebells, and even supplementation. In addition, I also have a BIG announcement that you’ll want to hear about as a valued listener of the RT podcast. If you could take a minute, please...

(#181) Strength Athletes, Hayden Bowe and Stefi Cohen, join the podcast this week in phenomenal “live in-person” interview session. In this session, I sat down with them “LIVE” in South Florida to do this amazing interview. Hayden and Stefanie have a truly unique approach to...

(#180) Dr. Stacy Sims joins the show this week to discuss the unique topic of gender differences in training and nutrition. Stacy Sims is an environmental exercise physiologist, nutrition scientist, and specialist in performance nutrition and gender differences in athletes. She’s also the author the...

(#179) In this week’s show, I’ll share with you 5 of my biggest takeaways from the recent Perform Better Summit. The Perform Better Summit is a fantastic 3 day “live” event with some of the best names and authorities in fitness and performance training. Presenters...

(#178) In this solo episode, I’ll discuss one of the best shoulder mobility tools I’ve come across – and it’s NOT a kettlebell! This amazing device not only improves shoulder mobility and overall shoulder “health” but it does so much more… In this session, I’ll...

(#177) Josh Trent joins the podcast this week. This is a unique interview, packed with value and useful information. Josh is a wellness consultant, corrective exercise specialist, digital health coach, podcast host and founder of Wellness Force. His motivation to create Wellness Force and coach over 10,000...

(Interrogation Session #6) The final interview in this interrogation series features an awesome session with Jean-Francois Salvadori. Jean-Francois is a forty-something father of two, athlete, and busy professional who shares his great story, lessons, and key advice in this short session. Here’s what you’ll hear...

(#176) Steph Gaudreau joins the podcast this week for one of the most dynamic interviews I’ve had on the show. This is a fun, free-flowing, and incredibly informative chat session! Steph is a holistic nutritionist, weightlifting coach, best-selling author, blogger, and founder of StephGaudreau.com. She helps...

(Interrogation Session #5) Next up in the interrogation series is a fantastic new interview with Caine Folkes-Miller. Caine is a 42-year-old management consultant who travels relentlessly, yet still finds time to train, eat healthy, and get great results from his programs. Here’s what you’ll hear...

(#175) David Joyce, a world-leading expert in athletic performance and injury prevention, joins the show this week to discuss his approach to peak performance and preventing injury. David is the head of athletic performance for GWS (Greater Western Syndey) Giants in the Australian Football League in...

(Interrogation Session #4) The next installment of the interrogation series features Jessica Aspiras. After a very successful job in corporate America, Jessica left her job to pursue her true passion – a career in fitness. Hear how she left the “corporate world” and put together...

(#174) Charlie “The Spaniard” Brenneman, is today’s guest on the podcast and he’s here to share his transformational life story, from classroom to cage. This is a fun and informative interview that I know you’re going to love! Charlie “The Spaniard” Brenneman is a professional...

(Interrogation Session #3) The 3rd installment of the interrogation series features fitness professional and coach, Justin Grinnell. Justin Grinnell is a strength coach, personal trainer, nutrition enthusiast, training facility owner, husband, and father. He’s also the owner of State of Fitness in East Lansing, Michigan. In...

(#173) Dr. Eric Goodman joins the show today to talk about optimizing movement patterns, so you can build a solid foundation for strength and overall health. Eric has spent years studying human physiology and movement. He has trained world-class athletes for better performance and has...

(Interrogation Session #2) The next short interview in the interrogation series features Jim Hatcher.  Jim has an amazing story and mission, not only because he’s 74 years young, but because he’s got a powerful message for all. And if Jim can do it, anyone can!...