Lean Green Dad Radio

IN THIS EPISODE: Fraser Bayley is a beast...a true Alpha male...but he has evolved over time. As the Founder and one half of the Evolving Alpha team, Fraser has learned through his multitude of life experiences that nothing comes easy. His daily routine as a vegan bodybuilder has put him in the best shape of his life and his compassion and care for others makes him a gentle Australian giant unlike any other. Listen in for some great tips on how to get the best out of YOU every single day.  PODCAST SPONSORS: Four Sigmatic Mushroom Coffee No jitters, no crash, no stomach issues...just medicinal mushrooms mixed with coffee that tastes AMAZING and literally heals your body, lowers stress and gives you a natural boost of energy from the inside out. I only partner with brands that I LOVE and I drink Four Sigmatic's Mushroom Coffee Mix every single day. Visit https://us.foursigmatic.com/?discount=leangreendad# for more information on this incredible product and for 15% off your purchase with no discount code require

IN THIS EPISODE: How healthy do you have to be to earn the crown of Miss United States 2017? How much work do you have to put in on a daily basis when you think about your personal health and nutrition and how much of it is just hard work close to the event you are competing in? For Rachel Todd, living healthy is not temporary, it is a lifestyle and she represents this in everything she does. Listen in to this inspirational story of how she uses yoga, greens and fitness to keep her mind and body in tip-top shape!   PODCAST SPONSORS: Four Sigmatic Mushroom Coffee No jitters, no crash, no stomach issues...just medicinal mushrooms mixed with coffee that tastes AMAZING and literally heals your body, lowers stress and gives you a natural boost of energy from the inside out. I only partner with brands that I LOVE and I drink Four Sigmatic's Mushroom Coffee Mix every single day. Visit https://us.foursigmatic.com/?discount=leangreendad# for more information on this incredible product and for 15% off your purchase wit

I’m going to admit something that is actually really embarrassing for me. Here it comes….I’m being brave. I said the “D” word. Actually, if I’m being honest, I’ve said the “D” word at least a handful of times (if not more) during heated arguments throughout the course of our ten-year marriage. There were times I said it to be mean…but there were also times I said it in a calm, realistic way. Citing things like, “maybe you’re toxic for me,” or “maybe we’re just not compatible,” or “I saw this coming, but I ignored it.” Dramatic, right? Read the full blog post that inspired this recording here:  https://www.leangreendad.com/2016/09/28/istilldo/

IN THIS EPISODE: Sometimes, being a little uncomfortable is the best thing for you. That state of slight discomfort can take you to a new level...a level that you never thought you could achieve. In this episode of Lean Green DAD Radio, we talk to US Airforce pilot turned Mr. Olympia, Otis "Hoop" Hooper and his Afterburner colleague Joel "Thor" Neeb. This duo has been through it all together and their stories from battling cancer to doing an Ironman triathlon without training to their internal motivation to helping others is truly inspiring. We talk about America Ninja Warrior, dad fitness, gaining muscle and so much more. Listen in!   PODCAST SPONSORS: Clean Green Protein Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Sim

Every year we get a chance to talk to Santa! This podcast is totally safe for little ears and will help your kids focus on staying as healthy as possible during a busy holiday season. Enjoy with your kids on the way to school!

IN THIS EPISODE: It's the number one question that everyone asks when the weather starts to get cold and people around them start to get sick. This question is a bit more complex that one might think. What's the right answer? The only way to make a decision on something so difficult is to talk to a doctor who has a background in both Eastern and Western medicine and my favorite doctor like that is Dr. Pulde. Not only is she an amazing mom, but also a very well-known plant-based champion, Whole Foods Market medical expert, award-winning author and private practice medical doctor. I hope you enjoy listening and learning as much as I did doing this interview. Enjoy!   PODCAST SPONSORS: Clean Green Protein Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Supe

IN THIS EPISODE: Our good friend Rip Esselstyn stops by to talk with us about all things Engine 2 Diet! We get an update on the latest Engine 2 exclusive products at Whole Foods Market, some exciting upcoming events and much more! Be sure to listen in and get the latest information on one of the plant-based world's favorite thought leaders!  PODCAST SPONSORS: Organifi This episode of Lean Green DAD is brought to you by Organifi, the makers of “Green Juice.” This gently dried superfood greens powder is the first I have ever tasted that didn’t make me feel like I was drinking swamp water. You know what I mean? It has a hint of mint and really tastes pretty neutral, which is awesome for what’s in it. For this and tons of other great organic vegan products, visit them online at organifi.com and use the code LEANGREENDAD at checkout for 20% off your order, which is actually cheaper than Amazon can get ya! Clean Green Protein Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the

A transformation has occurred. You see, I used to be an athlete who competed in races and triathlons frequently. Half marathons, 140.6-mile races, 70.3-mile races, warrior races…you name it, I did it! Today, I still compete every now and then, but I am really embracing my new title of “Dadlete.” Let me explain. It’s not that I have stopped being fit or tried to make excuses why I can’t get to the gym…I just have a different motivation for working out.   Read the full blog post that inspired this podcast here:  http://www.leangreendad.com/2017/07/28/athletetodadlete/

IN THIS EPISODE: Friend of the show, Jordan Woods-Robinson joins us to talk about Season 8 of The Walking Dead, his role as Eric and what's new in his life as a professional actor on one of the most popular shows in television history. We get some inside info on what it's like on set and how some of your favorite "TWD" stars prepare for the big-time scenes prior to filming! Listen in! PODCAST SPONSORS: Organifi This episode of Lean Green DAD is brought to you by Organifi, the makers of “Green Juice.” This gently dried superfood greens powder is the first I have ever tasted that didn’t make me feel like I was drinking swamp water. You know what I mean? It has a hint of mint and really tastes pretty neutral, which is awesome for what’s in it. For this and tons of other great organic vegan products, visit them online at organifi.com and use the code LEANGREENDAD at checkout for 20% off your order, which is actually cheaper than Amazon can get ya! Clean Green Protein Lean Green DAD® is proud to partner with Clean

Greens look weird. In fact, they taste weird too. I mean seriously. To our kids, eating something out of the ground that was in the dirt doesn’t make a lot of sense, right? I mean, if our kids are used to eating fast food, quick-fix meals that are high in carbs and sugar, it makes total sense for them to be freaked out by a pile of leaves on their plate. These struggles are very real, but the thing we need to remember is that just because something is hard, doesn’t mean that we stop trying. In fact, we have tried a few things that have been extremely successful in getting our kids to eat green vegetables…especially leafy greens. I hope some of these might help you and your family climb aboard the “Green Veggie Train.”

Back to school is upon us and it is a time of growth, change and maybe even the feeling of nervous “butterflies” in our stomachs. As we get closer to the beginning of the school year, we are reminded that our vegan diets need to be introduced to our teachers and faculty at schools. This can make things a bit more stressful for parents and kids who have chosen a vegan lifestyle. To help make this sometimes daunting task a bit easier, we have five tips to help your vegan kids thrive in a non-vegan school.

IN THIS EPISODE: John Theisen, better known as his stage name, Cragmire Peace, is one half of the lead vocals behind the popular cult band, The Bloody Jug Band. They play shows regionally and are well known around the world for their original, dark rock/blues sound. In this episode, Cory talks with John about the Rock Star Dad life, following your passion and doing what you love.    PODCAST SPONSORS:   Organifi This episode of Lean Green DAD is brought to you by Organifi, the makers of “Green Juice.” This gently dried superfood greens powder is the first I have ever tasted that didn’t make me feel like I was drinking swamp water. You know what I mean? It has a hint of mint and really tastes pretty neutral, which is awesome for what’s in it. For this and tons of other great organic vegan products, visit them online at organifi.com and use the code LEANGREENDAD at checkout for 20% off your order, which is actually cheaper than Amazon can get ya! Clean Green Protein Lean Green DAD® is proud to partner with Clean

IN THIS EPISODE: Protein powders are all the rage these days, but what's in your protein powder? Chances are you are consuming waaaay more protein than your body needs. And more isn't always better. In fact, with a new product farmed out of FL called "Lentein," you can actually drink LESS protein and get more out of it. Thanks to the incredible science behind Clean Machine's Clean Green Protein, you can get all the wonderful benefits of proteins with all your daily greens, fiber, omegas and so much more. In this podcast we talk with Cecelia from Parabel, the farm that produces Lentein, which is the main ingredient inside Clean Machine's Clean Green Protein. Listen in!   PODCAST SPONSORS:   Organifi This episode of Lean Green DAD is brought to you by Organifi, the makers of “Green Juice.” This gently dried superfood greens powder is the first I have ever tasted that didn’t make me feel like I was drinking swamp water. You know what I mean? It has a hint of mint and really tastes pretty neutral, which is awesom

IN THIS EPISODE: As you know and might have heard in past episodes, I have some pretty awesome famous friends. In fact, today’s guest and is one famous friend that just got done with his second run on Broadway! His name is Drew Seeley and he is an awesome actor for tv, stage, musicals, but also an incredible musician. In fact, if you have kids, then you have definitely heard some of his work. He wrote the award-winning song “Get’cha Head In The Game” from the hugely popular Disney movie: High School Musical. He also wrote music for a few other hugely popular Disney movie musicals like Jump In and Cheetah Girls. He is living the life, my friends! He and his wife Amy are in New York right now, but they call LA home, so I’m sure they will be headed back soon. For now, they are having a blast and living it up in NYC. Enjoy the show!   PODCAST SPONSORS:   Organifi This episode of Lean Green DAD is brought to you by Organifi, the makers of “Green Juice.” This gently dried superfood greens powder is the first I have

Today, we have one of those doctors that are fighting the good fight, my friends. Dr. Joel Kahn is no stranger to the plant-based world. As a vegan himself for close to forty years, Dr. Kahn is not only talking the talk, but also walking the walk….literally….he wrote an entire book walking on a treadmill. It was wonderful to talk to him because you can hear not only how passionate he is about this movement, but also how he diligently keeps up with the latest scientific and medical research showing that eating a whole food, plant-based diet is the way to go. You might recognize him from his appearance in "What The Health," which is a mega popular documentary on Netflix right now if you didn’t already know. He is the author of "The Whole Heart Solution" and many other books and refers to himself as a heart attack prevention specialist...ladies and gentlemen, my conversation with Dr. Joel Kahn.   PODCAST SPONSORS: Leesa Sleep This episode of Lean Green DAD Radio is brought to you by Leesa Sleep, helping the worl

Actor Tony Robinette has graced your television screen as an actor in Fresh Off The Boat, How I Met Your Mother and many other national commercials. He has also appeared in the movies Spring Breakers, Robo Dog and Best Thanksgiving Ever. He has a new show on a major streaming network coming up that you are going to love. We catch up with Tony and learn all about his life as an actor in this episode of Lean Green DAD Radio.  PODCAST SPONSORS: Leesa Sleep This episode of Lean Green DAD Radio is brought to you by Leesa Sleep, helping the world sleep better one beautifully designed and crafted mattress at a time. Visit them online for you hassle-free mattress buying experience at leesa.com/leangreendad and use the code LEANGREENDAD at checkout for $100 off your order! Organifi This episode of Lean Green DAD is brought to you by Organifi, the makers of “Green Juice.” This gently dried superfood greens powder is the first I have ever tasted that didn’t make me feel like I was drinking swamp water. You know what I m

JP Sears is an author, coach, teacher, holistic coach and ultra spiritual person. He also has the Awaken With JP YouTube Channel with almost 500k subscribers. His new book “How To Be Ultra Spiritual” takes a light-hearted approach to helping you find your inner peace and spirit. In this episode, we learn more about JP Sears himself, his satirical persona and his outlook on life. He is a great person with a lot to offer and I know you will enjoy this episode. PODCAST SPONSORS: Leesa Sleep This episode of Lean Green DAD Radio is brought to you by Leesa Sleep, helping the world sleep better one beautifully designed and crafted mattress at a time. Visit them online for you hassle-free mattress buying experience at leesa.com/leangreendad and use the code LEANGREENDAD at checkout for $100 off your order! Organifi This episode of Lean Green DAD is brought to you by Organifi, the makers of “Green Juice.” This gently dried superfood greens powder is the first I have ever tasted that didn’t make me feel like I was drin

Colleen Patrick Goudreau is the vegan pioneer behind multiple books and two extremely popular podcasts. "Food For Thought" has been running for over ten years and "Animalogy" is her latest podcast and is about the animal-related words and expressions we use every day and how they reflect and affect our relationship with animals.  SHOW SPONSOR:  This episode of Lean Green DAD Radio is brought to you by Leesa Sleep, helping the world sleep better one beautifully designed and crafted mattress at a time. Visit them online for you hassle-free mattress buying experience at leesa.com/leangreendad and use the code LEANGREENDAD at checkout for $100 off your order! That’s leesa.com/leangreendad and use the code LEANGREENDAD.

Happy Cow is the world's best mobile app resource for finding some of the best vegan restaurants ever. The reviews and ratings are given by your fellow vegan and vegetarian friends and the listings are comprehensive and detailed. In this episode of Lean Green DAD Radio, Cory speaks with Ken Spector, one of the founding members of Happy Cow. We discuss his world travels, some of his top vegan cities in the world and why he ate pasta with marinara sauce for lunch for multiple years! Listen in! SHOW SPONSOR: Clean Machine provides the best line of clean vegan sports nutrition supplements on the planet! RIGHT NOW (July 1-31, 2017) in celebration of their four year anniversary, there is a HUGE BOGO sale going on. Visit them online at cleanmachineonline.com and use the code LEANGREENBOGO4 for buy one get one free on any of their supplements. (not including apparel and only valid for shipping in the US).

Dietitian Heather Borders of Kailo Nutrition talks with Cory Warren from Lean Green DAD on where to start when you have a child in your family who wants to begin a vegan lifestyle in a family that might not necessarily be vegan. Lots of great information for folks just starting out on a vegan diet and busy parents who want to help their kids start a plant-based lifestyle in a family that might not be 100% vegan!  SHOW SPONSOR:  Clean Machine - This episode of Lean Green DAD is also brought to you by Clean Machine, providing the best line of clean vegan sports nutrition supplements on the planet! RIGHT NOW (July 1-31, 2017) in celebration of their four year anniversary, there is a HUGE BOGO sale going on. Visit them online at cleanmachineonline.com and use the code LEANGREENBOGO4 for buy one get one free on any of their supplements. (not including apparel and only valid for shipping in the US). That’s clean machine online dot com and use the code LEANGREENBOGO4.