The Vegan Body Revolution Show

I interviewed vegan super athlete, Frank Medrano, who sports the most insane six pack I've ever seen 24-7, 365 days a year. Frank Medrano's story is how he was able to lower his body fat, increase his muscle mass, increase his endurance, strength, and recovery abilities by just switching to a vegan diet.In part 3, Frank Medrano shares his workouts and workout strategies to achieve a 4% body fat physique. Learn how he does his cardio, weight training, and body weight training to create his dream body.To learn more about frank, visit:http://www.facebook.com/frank.medrano1Enjoy the show!Thomas Tadlock M.S.http://VeganBodyRevolution.com

I interviewed vegan super athlete, Frank Medrano, who sports the most insane six pack I've ever seen 24-7, 365 days a year. Frank Medrano's story is how he was able to lower his body fat, increase his muscle mass, increase his endurance, strength, and recovery abilities by just switching to a vegan diet.In part 2, Frank Medrano finishes his discussion about exactly what he ate to get his rock hard abs.To learn more about frank, visit:http://www.facebook.com/frank.medrano1Enjoy the show!Thomas Tadlock M.S.http://VeganBodyRevolution.com

In this show, I go over how to figure how the best carbohydrate strategy to build the most muscle on a vegan diet. In this show you will learn:*What carbs to eat before your workout*What carbs to eat after your workout*What carbs to eat the rest of the day*What carbs to eat on rest days to keep building muscleWe'll also cover how many carbs to eat and how to find the best sources.Thomas Tadlockhttp://VeganBodyRevolution.com

I interviewed vegan super athlete, Frank Medrano, who sports the most insane six pack I've ever seen 24-7, 365 days a year. Frank Medrano's story is how he was able to lower his body fat, increase his muscle mass, increase his endurance, strength, and recovery abilities by just switching to a vegan diet.In part 1, I talk to Frank Medrano about exactly what he ate to get his rock hard abs.To learn more about frank, visit:http://www.facebook.com/frank.medrano1Enjoy the show!Thomas Tadlock M.S.http://VeganBodyRevolution.com

In this show, I talk about what's in it for meat eaters and vegetarians who eat fish, eggs, or dairy. Discover the benefits of moving toward a more plant-based diet from the standpoint of an amazing physique, an improved impact on the environment, reduction in risks of common deadly diseases.For Vegans, learn how to bring up the topic and share this information in a way that doesn't sound "preachy" or offensive.Thomas Tadlock M.S.http://VeganBodyRevolution.com

Learn why all fats are not created equal.In this episode you will learn:*What fats help you lose body fat?*What fats help you gain rock-solid muscle?*What fats should you avoid?Thomas Tadlockhttp://VeganBodyRevolution.com

How is going vegan and getting a dream body going to save our planet?In this episode you will learn:*Learn how going vegan effects the planet.*Why you should NOT go vegan.*A special message from best-selling offer Chris Powell, from Extreme Makeover: Weight Loss EditionThomas Tadlockhttp://VeganBodyRevolution.com

Learn how I trained to build 7.25 pounds of rock solid muscle in just 28 days.*Learn what exercises I did, how many sets, reps, frequency, and more!*Learn how I went from doing 8 pull-ups to 40 pull-ups in 28 days.*Learn how I doubled my strength in nearly all of my lifts in 28 days.Thomas Tadlockhttp://VeganBodyRevolution.com

Is it possible for a vegan to get enough protein to build a massive amount of muscle?*Learn what protein sources and amounts I tried that led me to gain 7.25 pounds of muscle in only 28 days.*Learn what did not work so you can avoid the same frustrating muscle building pitfalls I suffered from.*Learn how much protein a vegan should consume to build muscle mass.*Learn about food combining and if it will work to build muscle mass.Thomas Tadlockhttp://VeganBodyRevolution.com

The guide to achieving your dream body, limitless health, and saving the planet on a 100% plant-based diet.By Thomas Tadlock M.S.More lean, more muscular, more healthy, more strong… without meat or dairy?Is it possible to: Become big, muscular, and strong without meat in 28 days? Reduce pollution, save the rainforests, repopulate the oceans, and eliminate illness by getting a sexier body? Lose fat and attain a lean, healthy, fitness model physique eating just plants? Absolutely, and that’s just the tip of the iceberg lettuce! This is THE diet and fitness podcast show of our sick and dying generation.The Vegan Body Revolution is the result of a compassionate challenge that turned into an obsessive quest, spanning more than a year, to create the ultimate dream body without consuming any animal products just like I did.It will contain interviews from top vegan athletes, fitness models, MDs, and thousands of hours of eye-opening personal experimentation. From meat to pea protein, from cheese to chia seeds,