The Vegan Body Revolution Show

It's December 10, and there are only 21 days left of 2012. Once January 1st rolls around, gyms all over the nation become packed to the gills. Then, by March, they are empty again.Why? Most people who make a resolution to get in the best shape of their life begin their change in January and by March they are burned out.Most people burn out because of 2 reasons, 1) they get very little results, 2) they can't sustain the effort they put in to get the little results they achieved.I offer a better solution, and that's to get your metabolism up as high as possible before January 1st, so your vegan fat burning furnace can destroy as much fat as possible right from the start, and sustain it all the way to summer so you can have the best looking, fittest, body you possibly can by summer.If your goal is to lose weight, then you need to listen to this episode. If your goal is to build muscle, then you need to listen to this episode.I show you how to enjoy all of your favorite vegan holiday treats while raising your me

On our Facebook fan page, I asked our fans "What is your single biggest question about getting fit on a vegan diet? Be as specific as you can and I might cover it on the Vegan Body Revolution show." Here were the responses I got back:How much vegan protein do you think we actually need to make steady gains?What vegan foods do you recommend to get enough iron in my diet?What vegan foods can I eat to make sure I don't become vitamin B deficient?What is the best macronutrient ratio for a cut?I answer each of these questions in this episode.If you have a question, please feel free to post it on our Facebook fan page. Here's the URL:http://Facebook.com/veganbodyrevolutionEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

It's the cold and flu season. The chances are high that you will get the cold or the flu at some time between now and Spring.If you are losing weight, building muscle, or maintaining a hard-earned vegan physique, a cold or flu can easily delay your progress and rob you of your results... unless you know how to bounce back.I share my experience of bouncing back from a cold or a flu, keeping me on track and producing results on my vegan fitness program.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days.Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully.She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health.In this episode, Darlene teaches us what Playology is, and how to apply it to what you eat and how you exercise to make typically boring tasks a ton of fun.Find out more about Darlene at:http://goplazy.comhttp://www.raw-food-diet-inspiration.comEnjoy!Thomas Tadlock M.S.http://VeganBodyRevolution.com

In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days.Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully.She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health.In this episode, Darlene gives her very best ninja tactics for transforming your body on a vegan diet, while making it easy. I also share how I got super ripped drinking green smoothies. Learn how green leafy vegetables might have as much protein as a steak. Finally, find out how you can see how Darlene helped her client lose 120lbs on a raw vegan diet and Playology.Find out more about Darlene at:http://goplazy.comhttp://www.raw-food-diet-inspiration.comhttp://www.youtube.com/user/fruitygreenfamilyEnjoy!Thomas T

In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days.Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully.She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health.In this episode, Darlene discusses her personal experience and the dramatic changes she experienced in her body when she went from vegan to RAW vegan. Also learn how to lose more fat and build more muscle by using a raw food vegan diet. Finally, Darlene shares where you can find easy and delicious raw food vegan recipes that your body will love, including a healthy raw food ice cream recipe that will help you lose weight?Find out more about Darlene at:http://goplazy.comhttp://www.raw-food-diet-inspiration.comEnj

In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days.Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully.She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health.In this episode, Darlene gives us even more tips for how to apply Playology to exercise to make it more fun. We're also going to get into raw vegan diets. What are the benefits of a raw vegan diet? How do you go raw successfully? Is a raw vegan diet for you? Darlene, with over 16 years of experience as a raw vegan chef will show you how.Find out more about Darlene at:http://goplazy.comhttp://www.raw-food-diet-inspiration.comEnjoy!Thomas Tadlock M.S.http://VeganBodyRevolution.com

Host of the Vegan Body Revolution Show, Thomas Tadlock, talks about how his car was broken into by thieves and robbed of his phone and wallet. The lessons learned from this incident relate to anyone on their vegan fitness journey, no matter if you are trying to lose weight, build muscle, or get in the best shape of your life. At some point, life is going to hit you really hard, just like what happened to Thomas. How you react will determine your success.Enjoy!Thomas Tadlock M.S.http://VeganBodyRevolution.com

Have you ever fallen off of the vegan fitness wagon?What I mean by that is, have you ever been on a workout and vegan nutrition program, doing great, and then things just come up in your life that take you away from your vegan fitness program?This is what we call falling off the wagon. It happens to all of us, so don't beat yourself up!In this episode, I share my 3 favorite tips that I use for myself and for thousands of my clients for getting back on the vegan fitness wagon.Enjoy!Thomas Tadlock M.S.http://VeganBodyRevolution.com

Have you ever seen Fat, Sick & Nearly Dead? If you haven't, go see it! It's not only inspiring, but it's eye-opening.Joe Cross goes on a 60 day juice fast that cures his medical illness, drops 85 pounds off of his body, and destroys his cravings for toxic foods.In this episode, Joe shares his favorite simple tips that you can take to change your body and your life right away.Learn Joe's 15 day reboot protocol.http://www.jointhereboot.comhttp://www.fatsickandnearlydead.comJoe Cross is the Director, writer, and star of the award winning full length documentary feature film, Fat Sick & Nearly Dead. He is also Chairman, CEO and Founder of Reboot Media, a company that specializes in creating content that inspires, educates and entertains people to lead a happy, healthier, longer life. Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Have you ever seen Fat, Sick & Nearly Dead? If you haven't, go see it! It's not only inspiring, but it's eye-opening.Joe Cross goes on a 60 day juice fast that cures his medical illness, drops 85 pounds off of his body, and destroys his cravings for toxic foods.In this episode, Joe describes his new and improved 15 day, 5/5/5 Reboot, that he created since doing his 60 day juice fast.Learn Joe's 15 day reboot protocol.http://www.jointhereboot.comhttp://www.fatsickandnearlydead.comJoe Cross is the Director, writer, and star of the award winning full length documentary feature film, Fat Sick & Nearly Dead. He is also Chairman, CEO and Founder of Reboot Media, a company that specializes in creating content that inspires, educates and entertains people to lead a happy, healthier, longer life. Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Have you ever seen Fat, Sick & Nearly Dead? If you haven't, go see it! It's not only inspiring, but it's eye-opening.Joe Cross goes on a 60 day juice fast that cures his medical illness, drops 85 pounds off of his body, and destroys his cravings for toxic foods.In this 3 part series, Joe shares his experience of going through his journey.Learn Joe's 15 day reboot protocol.http://www.jointhereboot.comhttp://www.fatsickandnearlydead.comJoe Cross is the Director, writer, and star of the award winning full length documentary feature film, Fat Sick & Nearly Dead. He is also Chairman, CEO and Founder of Reboot Media, a company that specializes in creating content that inspires, educates and entertains people to lead a happy, healthier, longer life. Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Are you having trouble building muscle on a vegan diet?Even in spit of having your vegan muscle nutrition program dialed in, your muscle building training regimen set up, and you are executing your workouts daily?I'm going to share what I have found to be the most under-utilized and overlooked techniques for building muscle fast.It's called tempo training.In this episode, you'll learn what tempo training is, how it helps you build more muscle fast, and how to do it right. It might be the missing ingredient that's keeping you from growing bigger muscles.Enjoy the podcast!Thomas Tadlock M.S.Get your vegan muscle building guide FREE!http://VeganMuscleBook.com

At some point, you may need to travel and stay in hotel rooms. The question is, how do you stay on your vegan fitness program when the hotel or resort that you're staying at has little to no vegan options?I'm at the Hyatt Regency Marina resort in sunny San Diego and it's GORGEOUS! But the only vegan option that they have on their entire menu is a roasted vegetable wrap.Now that's cool, but it won't give me everything I need to build and maintain a dream body on a vegan diet.In this episode, I share my strategy to maintain my vegan physique with my nutrition and workout tips.Enjoy the podcast!Thomas Tadlock M.S.Get your vegan muscle building guide FREE!http://VeganBodyRevolution.com

If you have a lot of weight to lose, and you want your waist to be smaller, then this episode is for you.If you have a little weight to lose, but you want to make sure your tummy gets flatter, then this episode is for you.If you already are as lean as you want to be, but you have a small belly "pooch," then this episode is for you.In this episode, I teach you my number 1 exercise that, if done daily, will shrink your waist by 1 inch in as little as 2 weeks. By the end of the episode, you will have mastered this waist shrinking move.Enjoy the podcast!Thomas Tadlock M.S.Get your vegan muscle building guide FREE!http://VeganBodyRevolution.com

Have you ever been on the path to fitness, but then found yourself struggling to get your workout in and eating right every day?For a lot of people, getting through the first few weeks is the toughest part, especially if you are trying to lose weight and you feel you have a lot to lose.I hooked up with my buddy, Chris Powell, from the TV Show Extreme Makeover: Weight Loss Edition. As a transformation expert who helps millions of people nationwide lose hundreds of pounds, he knows exactly what holds most people back from their weight loss success.In this episode, I share with you what Chris taught me as being one of the most fundamental things that hold people back from achieving their success and what to do about it.Enjoy!Thomas Tadlock M.S.Get your vegan muscle building guide FREE!http://VeganBodyRevolution.com

I interview 2 time natural bodybuilding champion, best-selling author of the book Vegan Bodybuilding & Fitness, Robert Cheeke. Robert shares exactly how, using a 100% vegan diet, he went from a 150 pound weakling to a 200 pound physique champion, gaining 16 pounds in the first 6 weeks.Over this 3 part series, Robert shares his story, his nutrition strategy, and his workout program that helped him achieve a champion vegan physique.In Part 3, Robert shares the rest of his nutrition plan, plus goes over the supplements he used, and the workouts, including sets, reps, frequency, and exercises that he used to create a champion vegan physique.Here is the link to Robert's website:http://VeganBodyBuilding.comEnjoy the podcast!Thomas Tadlock M.S.Get your vegan muscle building guide FREE!http://VeganBodyRevolution.com

I interview 2 time natural bodybuilding champion, best-selling author of the book Vegan Bodybuilding & Fitness, Robert Cheeke. Robert shares exactly how, using a 100% vegan diet, he went from a 150 pound weakling to a 200 pound physique champion, gaining 16 pounds in the first 6 weeks.Over this 3 part series, Robert shares his story, his nutrition strategy, and his workout program that helped him achieve a champion vegan physique.In Part 2, Robert shares his complete vegan nutrition strategy for achieving those massive results. Learn what he ate, how much, and how often.Here is the link to Robert's website:http://VeganBodyBuilding.comEnjoy the podcast!Thomas Tadlock M.S.Get your vegan muscle building guide FREE!http://VeganBodyRevolution.com

I interview 2 time natural bodybuilding champion, best-selling author of the book Vegan Bodybuilding & Fitness, Robert Cheeke. Robert shares exactly how, using a 100% vegan diet, he went from a 150 pound weakling to a 200 pound physique champion, gaining 16 pounds in the first 6 weeks.Over this 3 part series, Robert shares his story, his nutrition strategy, and his workout program that helped him achieve a champion vegan physique.In Part 1, Robert shares what he tried in the past that didn't work to help him build muscle mass, and what he discovered that changed it all.Here is the link to Robert's website:http://VeganBodyBuilding.comEnjoy the podcast!Thomas Tadlock M.S.Get your vegan muscle building guide FREE!http://VeganBodyRevolution.com

I interviewed vegan super athlete, Frank Medrano, who sports the most insane six pack I've ever seen 24-7, 365 days a year. Frank Medrano's story is how he was able to lower his body fat, increase his muscle mass, increase his endurance, strength, and recovery abilities by just switching to a vegan diet.In this final installment of 4, Frank Medrano shares who he learned from to create the training and vegan nutrition program that took his to 4% body fat and completely ripped. Frank also shares why he decided to go vegan, and what motivates him to keep living a vegan lifestyle and training hard.Here's the link mentioned in the show:http://vegancalisthen-x.comTo learn more about frank, visit:http://www.facebook.com/frank.medrano1Enjoy the show!Thomas Tadlock M.S.http://VeganBodyRevolution.com