The Vegan Body Revolution Show

How do you know if a high fat, low carb program is for you?How do you know if a higher carb, low fat program might work better?We just finished our 10 day vegan rapid fat loss program and the results were absolutely sensational. One of the biggest reasons that we did so well was we started with a carbohydrate tolerance test to determine the best meal plan for our participants to go on.Find out more info here:http://VeganBodyRevolution.comIn this episode, I will teach you our carbohydrate tolerance test so you can decide if you will get faster results with a high fat, low carb plan, or a higher carb, low fat plan.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this episode of the Vegan Body Revolution show, Thomas Tadlock answers questions from fans asking how to maintain muscle mass as a hard-core endurance athlete, where to get nutritional yeast for B12, and tips for losing the muffin top and getting off cheese to become vegan.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Are the late night hunger pangs keeping your body from getting any leaner, skinnier, or sexier? Don't fight the pangs, use them to your advantage.This story reminds me of a friend, Sam Crowley, who starts snacking at 7pm. He hates it because he wants to get in Hugh Jackman shape, but his 7pm snacking is making his body look more like Jack Black. Well, not that bad, but you get the idea.I also get the most hungry at night. It's the way I've always been, even as a kid. I was never very hungry during the day. For most, that's a recipe for getting fat, because once those nighttime pangs come along, it's fat belly time. But despite my nighttime hunger schedule I've managed to maintain a 6 pack.How do I do it?Listen and learn.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.comP.S. For details about our vegan 10 day rapid fat loss beta program, click this link: http://veganbodyrevolution.com/?p=331

In this episode you will learn:*Why Torre decided to go vegan and what continues to motivate him to stay vegan*How Torre handles people who accuse him of taking steroids*A secret about Torre that will blow you away*How he manages to work a full time job, raise a child, be a husband, and stay in the best shape of his lifeHere's the background story in case you didn't listen to the first part of this interview:I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see.Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show.Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ev

In this episode you will learn:*Torre's strategy for getting extra cut and lean several weeks before his competition*His favorite vegan protein source for getting cut and jacked*His exact back and biceps routine, including exercises, sets, and reps*His shoulders and legs routine*How he got so muscular and since going vegan is now the strongest he has ever beenHere's the background story in case you didn't listen to the first part of this interview:I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see.Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show.Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (S

In this episode you will learn:*Torre's vegan meal by meal plan that helped him lose weight, cut extra water, bring out his massive muscles, and bring out his amazing six pack abs.*Torre's cardio training program*Torre's chest and triceps weight training routineHere's the background story in case you didn't listen to the first part of this interview:I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see.Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show.Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that

I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see.Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show.Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck.Check out Torre's pictures here:http://Facebook.com/ThaVeganDreadhttp://www.successbyu.comIn this episode you will learn:*Torre's general nutrition structure that he used to get his body ready for his first bodybuilding competition.En

In this episode, I interview Brenda Carey, founder and editor in chief of Vegan Health & Fitness Magazine and the producer of the world's first Vegan Health & Fitness Expo that is taking place at the Radisson LAX on January 26-27, 2013.Brenda shares the highlights of the expo, talking about the vegan celebrity speakers, models, and fitness stars that will be there. Learn about the vegan fitness challenge, vegan model search, and the juice party after-party!I'll be there at the media booth on Sunday from 10am - 1pm and hope to see you there too.Also, you can get a chance to win a free subscription to Vegan Health & Fitness Magazine by retweeting the following tweet:@VHFMagazine Vegan Health & Fitness expo 1/26-1/27 at Radisson LAX http://VHFmag.com/expoEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In my previous tips about nutrition, I talk to you about how vegetables, especially cruciferous vegetables, are some of the most powerful components to achieving rapid fat loss. Also, it’s not just about eating some cruciferous vegetables every now and again, rapid fat loss and raising metabolism requires eating TONS of fresh vegetables.The problems that you run into when you’re trying to eat a ton of fresh vegetables every day are 1) when you eat a lot of non-organic veggies, you’re also eating a lot of harmful pesticides, and 2) organic veggies are expensive!I’m going to show you exactly how I get the highest quality, freshest possible, organic produce in a way that is economical and doesn’t break my wallet.Imagine being able to get $125 worth of fresh, organic produce for only $26Thomas shows you how to buy the best tasting, freshest, organic produce possible in a way that will save you more money than if you went to the grocery store. He goes over his tips for finding the farmer's market and what to do wh

In this episode you will learn:* MaryJo's "peak week" diet that she uses 1 week before her contest* How to make sure you don't have any belly busting bloat or gas* Strategies for manipulating water and using juicing to get extra lean and defined* How to connect with MaryJoMaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health.In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this episode you will learn:* MaryJo's daily nutrition regimen for creating her award-winning perfect body* Exactly what she eats every day to feel and look amazing* How to make her favorite pre and post workout smoothie* How she structures her carbohydrates and fats during the day for optimal hot-ness.MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health.In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this episode you will learn:* MaryJo's lower body workout* How many reps and sets it takes to get that hot physique* What she does to burn fat with a boot camp style cardio workout* How she changes her workout during "peak week" 1 week before a showMaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health.In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

MaryJo Cooke Elliott shares what it has been like to be the only IFBB pro competitor who is a raw vegan.Most physique competitors go through a frustrating process of dieting, carb depleting, and deprivation to achieve an award winning physique. Maryjo, however, since going raw vegan has not had to.Find out what it has been like to create her award winning physique on a raw vegan diet.Learn how MaryJo structures her training split to keep up her amazingly ripped and lean physique.MaryJo also shares her upper body workout routine.MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health.In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health.But it wasn't always that way. MaryJo shares how she battled severe, life-threatening health and medical issues, went vegan and regained her health and award-winning physique to look the best she has ever looked in her life.In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Multimillionaire Alex Mandossian talks with Thomas Tadlock of the Vegan Body Revolution show after posing in a pictures showing their six pack abs.Check out our six pack picture together here:http://veganbodyrevolution.com/?p=212In my career as a professional trainer, I have worked with many multimillionaires. I have learned that they are extremely busy people. If you are a busy person, then you do not want to miss this show. If you travel a lot, you don't want to miss this episode.This is part 4 of 4 in an interview series that I did with Alex Mandossian.Here's Alex's website:http://MarketingOnline.comEnjoy! Thomas Tadlock M.S.http://VeganMuscleBook.com

Multimillionaire Alex Mandossian talks with Thomas Tadlock of the Vegan Body Revolution show after posing in a pictures showing their six pack abs.Check out our six pack picture together here:http://veganbodyrevolution.com/?p=212In my career as a professional trainer, I have worked with many multimillionaires. I have learned that they are extremely busy people. If you are a busy person, then you do not want to miss this show. If you travel a lot, you don't want to miss this episode.This is part 3 of 4 in an interview series that I did with Alex Mandossian.Here's Alex's website: http://MarketingOnline.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Multimillionaire Alex Mandossian talks with Thomas Tadlock of the Vegan Body Revolution show after posing in a pictures showing their six pack abs. Check out our six pack picture together here:http://veganbodyrevolution.com/?p=212In my career as a professional trainer, I have worked with many multimillionaires. I have learned that they are extremely busy people. If you are a busy person, then you do not want to miss this show. If you travel a lot, you don't want to miss this episode.This is part 2 of 4 in an interview series that I did with Alex Mandossian.Here's Alex's website: http://MarketingOnline.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Multimillionaire Alex Mandossian talks with Thomas Tadlock of the Vegan Body Revolution show after posing in a pictures showing their six pack abs.Check out our six pack picture together here:http://veganbodyrevolution.com/?p=212In my career as a professional trainer, I have worked with many multimillionaires. I have learned that they are extremely busy people. If you are a busy person, then you do not want to miss this show. If you travel a lot, you don't want to miss this episode.This is part 1 of 4 in an interview series that I did with Alex Mandossian.Here's Alex's website:http://MarketingOnline.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Listen in to the final Vegan Body Revolution Show episode of 2012 where I share with you my top 12 vegan body revelations and tips of the year.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this episode of the Vegan Body Revolution show, I show you the 2 pieces of equipment that you need to build all the muscle that you want at home.These two pieces take up very little space, and will provide the resistance and variety that you need to build pounds of quality vegan muscle even if you can't get to the gym.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com