The Vegan Body Revolution Show

This is another episode that will go down as one of the most eye-opening looks into what we really know about vegan nutrition strategies for gaining muscle and getting ripped.Chad shares more nutrition strategies like intermittent fasting, and eating tons of fruit to stay at 5% bodyfat year round. He also shares how Low Carb vegan diets didn't work for him.Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit.He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences.He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell.He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion.What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out

This episode will go down as one of the most eye-opening looks into what we really know about vegan nutrition strategies for gaining muscle and getting ripped.Chad shares his nutrition strategy of only eating 3 meals a day, no seeds, no nuts, no protein powders, no supplements, to achieve one of the most built, cut, and jacked natural physiques in the world.Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit.He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences.He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell.He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion.What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out

Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit.He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences.He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell.He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion.What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique.In this episode, you will learn WHY Chad went vegan.To learn more about Chad, visit:http://BeyondFitAustin.comEnjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

Will Tucker is an IFPA pro champion body builder and he is 100% vegan. In the previous episode, Will shared how he eats, meal by meal, to create a physique that has won him 2 bodybuilding championships. In this episode, you will learn exactly how he workouts, week after week, to get his massive arms and pecs past the age of 40.Be sure to check out his previous episodes to find out how Will became vegan and what he eats to create his award winning physique and continue to win contests into his 40s.To learn more about Will, visit his websites below:http://BodyFuzionFitness.comhttp://FitnessByWill.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Will Tucker is an IFPA pro champion body builder and he is 100% vegan. In the previous episode, Will shared what caused him to give up meat and move to a 100% plant-based diet. In this episode you will learn how he eats, meal by meal, to create a physique that has won him 2 bodybuilding championships.Be sure to check out the next episode to find out how Will works out to create his award winning physique and continue to win contests into his 40s.To learn more about Will, visit his websites below:http://BodyFuzionFitness.comhttp://FitnessByWill.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Will Tucker is an IFPA pro champion body builder and he is 100% vegan. In this 3 part interview series, you will learn what caused Will to give up meat and move to a 100% plant-based diet. You will also learn how he eats and works out to create his award winning physique and continue to win contests into his 40s.To learn more about Will, visit his websites below:http://BodyFuzionFitness.comhttp://FitnessByWill.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this episode, I interview the team captain, and cofounder of the vegan physique team known as Plantbuilt, Giacomo Marchese. With 5 first place wins in the bodybuilding and the bikini divisions, and nearly every team member placing, vegans have created a very strong impression in the fitness community.Could this event possibly proved that in order to get the BEST natural physique, will athletes who are not vegan be as a disadvantage? We discuss this in the show.Find out how 15+ vegan contestants did, and how the sport of natural bodybuilding will never ever be the same. Also find out what the future of Plantbuilt looks like and how you can get involved.Giacomo, good friends with Robert Cheeke, was one of the first raw vegan bodybuilding competitors and was featured in Robert Cheeke's book, Vegan Bodybuilding and Fitness. He is also the co-founder of VeganProteins.com.You can learn more about Giacomo and the Plantbuilt team, as well as find out how to become part of next year's team by going to the website b

Learn precisely what Derek Tresize works out exercise by exercise, set by set, rep by rep, and day by day to build his incredible vegan muscle mass. In this podcast, Derek shares his workout strategies for getting really huge on a vegan diet.Derek Tresize is a 2 time vegan bodybuilding champion, co-owner of Root Force Personal Training in Richmond, VA, and the co-founder of VeganMuscleAndFitness.com. He is an ACE certified personal trainer and holds a certification in Plant-Based Nutrition from Cornell University. He is also known for being one of the most muscular vegans to achieve his physique on a 100% plant-based diet.In this 3 part series, Derek shares his personal nutrition and workout routine that helped him build over 20 pounds of muscle on a vegan diet.Nothing is left out in these interviews. We drill down meal by meal, food by food, exercise by exercise, set by set, and rep by rep, to get the full picture of how this amazing vegan athlete achieved his show-winning physique.To contact Derek visit the

Learn precisely what Derek Tresize eats meal by meal, food by food, and day by day to build his incredible vegan muscle mass. In this podcast, Derek also shares his nutrition strategies for getting really lean on a vegan diet as he nears a contest.Derek Tresize is a 2 time vegan bodybuilding champion, co-owner of Root Force Personal Training in Richmond, VA, and the co-founder of VeganMuscleAndFitness.com. He is an ACE certified personal trainer and holds a certification in Plant-Based Nutrition from Cornell University. He is also known for being one of the most muscular vegans to achieve his physique on a 100% plant-based diet.In this 3 part series, Derek will share his personal nutrition and workout routine that helped him build over 20 pounds of muscle on a vegan diet.Nothing is left out in these interviews. We drill down meal by meal, food by food, exercise by exercise, set by set, and rep by rep, to get the full picture of how this amazing vegan athlete achieved his show-winning physique.To contact Derek

Derek Tresize is a 2 time vegan bodybuilding champion, co-owner of Root Force Personal Training in Richmond, VA, and the co-founder of VeganMuscleAndFitness.com. He is an ACE certified personal trainer and holds a certification in Plant-Based Nutrition from Cornell University. He is also known for being one of the most muscular vegans to achieve his physique on a 100% plant-based diet.In this 3 part series, Derek will share his personal nutrition and workout routine that helped him build over 20 pounds of muscle on a vegan diet.Nothing is left out in these interviews. We drill down meal by meal, food by food, exercise by exercise, set by set, and rep by rep, to get the full picture of how this amazing vegan athlete achieved his show-winning physique.To contact Derek visit the following pages:http://RootForcePT.comhttp://VeganMuscleAndFitness.comEnjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

Is it possible for a supplement used to build muscle to also support and improve your digestive health? After all, if your digestion is compromised, then your ability to receive nutrients will be too, which means your muscles can't grow as big, and your health will suffer. Also, is it possible that L-Glutamine is also 100% vegan?In this episode, I answer all of these questions as well as give you an update on my Metabolic Mastery seminar at Extreme Health, some new programs that's coming up, and the list of the next 6 athletes who will be making guest appearances on the Vegan Body Revolution Show.Enjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

IFPA vegan pro bodybuilder, Torre Washington, wins his first pro show. After being vegan for more than a decade, Torre shares his secrets for how he added more muscle mass on a vegan diet that led him to winning his first pro bodybuilding contest.In this episode you will learn:*What Torre learned from lengendary vegan bodybuilder, Jim Morris, that helped him put on more muscle mass than ever to win his first pro show.Find Torre on facebook by searching for "Tha Vegan Dread."To support Torre, visit him at one of his shows. Here is his schedule:June 8, Alabama, SNBF ShowJune 28-29, Miami, Muscle Mania Universe WeekendJuly 27th, Austin, INBF ShowAugust 24th, Alabama, NPC ShowFall 2013, Arizona, Yorton Cup

In this final segment of a 3 part interview series with ultra-sexy vegan fitness model, Mindy Collette, we Mindy shares her complete personal workout plan that she uses to keep her self in fitness model shape.To learn more about Mindy go here:http://MindyVegan.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this segment of a 3 part interview series with ultra-sexy vegan fitness model, Mindy Collette, we Mindy shares her complete personal nutrition plan that she uses to keep her self in fitness model shape.To learn more about Mindy go here:http://MindyVegan.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this 3 part interview series with ultra-sexy vegan fitness model, Mindy Collette, we learn how Mindy goes from sick to healthy to professional fitness model.To learn more about Mindy go here:http://MindyVegan.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

I received an email from a student who enrolled in one of my 3 week transformation programs. She asked if I could tell her where she could buy a week worth of workouts.I was puzzled? I thought, "huh?" My 3 week program includes a laser-targeted workout for 21 straight days. Why would she be asking me for more?What she revealed to me is the single biggest reason why many many people who invest in fitness programs, including P90X, Insanity, Turbo-fire, etc., don't get the results they want.In this episode I reveal exactly what that is and what to do about it. If you're struggling to achieve the results you want, there's a very high probability that you're suffering from the same thing.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

I just flew into LAX from Austin, TX. I got up at 4:30am to get ready (I didn't pack the night before). Then I ate breakfast at 5am and didn't get to eat again until I was on the airplane, which was almost 5 hours later. My blood sugar was low, my body was shaking, and I was in need of vegan options. What do you do if you are in that situation?In this episode, I share my easy tips for making sure you aren't starving on an airplane. I'll show you how to get some vegan options on the plane for free, and I'll tell you what food to pack so you can make it through security and still have your nutrition with you.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Does your choice to live a vegan lifestyle of fitness and health make you sometimes feel alone and alienated from the rest of the animal-eating population?Do not worry, I have a simple solution for you that will help you make tons of new Vegan friends fast.In this episode, I show you how to use Meetup.com to find like-minded, compassionate, health conscious, vegan friends like you.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In a previous episode "3 Tips For Getting Back On The Vegan Fitness Wagon" I shared 3 of my favorite tips for getting back into your workout and nutrition routine if you've fallen off the wagon for a little while.In this episode, I share 5 tips for anyone who hasn't worked out for a really long time. Months, maybe years!If it's been a while since you've been in great shape, this episode may be for you.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Thomas shares his best vegan fitness tips from his experience driving half way across the country through the middle of nowhere.In this episode, you will learn:*What to vegan foods to eat when there is nothing around*What must-have vegan things you should pack when going on a long road trip*The most important piece of workout equipment you can't live without in order to stay in top shape on the roadEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com