The Vegan Body Revolution Show

Want to learn how a vegan 7-time female bodybuilding champion eats and diets to achieve her award winning physique?In this episode Jehina Malik runs through her entire diet routine, food by food, meal by meal.Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Want to learn how a vegan 7-time female bodybuilding champion works out to achieve her award winning physique?In this episode Jehina Malik runs through her entire workout routine, rep by rep, set by set, exercise by exercise.Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits.In this series we get to know Jehina, what it was like for her to grow up as a vegan in New York, and how she got to where she is today in the vegan bodybuilding arena.In the next episodes we will go into her vegan competition diet.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Want to learn what it takes to become a vegan 7-time female bodybuilding champion? Want to learn what it takes to achieve an award winning physique from someone who has been vegan since birth?In this episode we get to talk to Jehina Malik.Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits.In this series we get to know Jehina, what it was like for her to grow up as a vegan in New York, and how she got to where she is today in the vegan bodybuilding arena.In the next episodes we will go into her workout routine and vegan diet.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

How you have to eat to be able to drastically increase your endurance? How about how to run 50-100 miles no matter what your fitness level is?In this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self.Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll's book Finding Ultra, and Brendan Brazier's book Thrive Foods.He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently completed the 100 mile burning river marathon in Ohio.In this series we get to know Matt, why he went vegan, and how he got to where he is today. In the next episodes we will go into his diet and workout routine along with sharing some of the best tips for improving your endurance drastically on a vegan diet.To learn more about Matt Frazier, his book and his programs, visit his feature on our blog here:http://veganbodyrevolution.com/?p=887Enjoy!Tho

*How to start training for a marathon today*How to train to run 50 - 100 miles*Learn the top 3 training tips to get off the couch and getting up to ultra-marathon levels of performanceIn this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self.Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll's book Finding Ultra, and Brendan Brazier's book Thrive Foods.He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently completed the 100 mile burning river marathon in Ohio.In this series we get to know Matt, why he went vegan, and how he got to where he is today. In the next episodes we will go into his diet and workout routine along with sharing some of the best tips for improving your endurance drastically on a vegan diet.To learn more about Matt Frazier, his book and his programs, visit his feature on our blog here:http

In this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self.Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll's book Finding Ultra, and Brendan Brazier's book Thrive Foods.He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently completed the 100 mile burning river marathon in Ohio.In this series we get to know Matt, why he went vegan, and how he got to where he is today. In the next episodes we will go into his diet and workout routine along with sharing some of the best tips for improving your endurance drastically on a vegan diet.To learn more about Matt Frazier, his book and his programs, visit his feature on our blog here:http://veganbodyrevolution.com/?p=885Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

In this episode, we go over the Blissful Chef's entire workout routine that got her in amazing vegan shape to compete in the Naturally Fit Supershow in Austin, TX.Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.It wasn’t until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.Her website is:http://TheBlissfulChef.comand is the creator of the new online wellness program:http://WellnessReboot.comEnjoy!

In this episode, we find out what essential kitchen tools every vegan needs to make even the most simple meals taste amazing.Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.It wasn't until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.Her website is:http://TheBlissfulChef.comand is the creator of the new online wellness program:http://WellnessReboot.comEnjoy!

Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.It wasn't until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.Her website is:http://TheBlissfulChef.comand is the creator of the new online wellness program:http://WellnessReboot.comEnjoy!

In this episode, we get to learn what Yolanda Presswood does for her whole workout. We go over every single exercise, reps, sets, rest, and the training split.Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.Enjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

In this episode, we get to learn what Yolanda Presswood does for her workout on Monday and Tuesday. We go over every single exercise, reps, sets, rest, and the training split. She covers the rest of the week in the next episode.Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.Enjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

Learn how vegan bikini champion, Yolanda Presswood, eats to achieve the lean, muscular, ripped physique she has.In this episode you will learn exactly what she eats, how she eats, and how often as she shares her entire nutrition plan.Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.Enjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

In this episode, we get to learn about Yolanda Presswood, who has one of the most amazingly muscular, lean, and ripped vegan female physiques around.Learn what it's like to be a mother and a recent vegan trying to raise non-vegan kids as well as how Yolanda gets it all done.Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.Enjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

This is part 3 of a 3 part interview series with vegan figure champion Pam Kalstad.Learn exactly how a vegan champion figure competitor works out to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite exercises are, how many sets and reps she does, and how often.Pam has one of the most incredibly beautiful physiques. What's even more amazing is that as a vegan, Pam placed 1st in the master's figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what's even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.Thomas Tadlock M.S.http://VeganMuscleBook.com

This is part 2 of a 3 part interview series with vegan figure champion Pam Kalstad.Learn exactly what and how a vegan champion figure competitor eats to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite foods are, how much she eats, and how often. You might be pleasantly surprised to learn she eats a lot more than the average person.Pam has one of the most incredibly beautiful physiques. What's even more amazing is that as a vegan, Pam placed 1st in the master's figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what's even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.Thomas Tadlock M.S.http://VeganMuscleBook.com

This is part 1 of a 3 part interview series with vegan figure champion Pam Kalstad. Pam has one of the most incredibly beautiful physiques. What's even more amazing is that as a vegan, Pam placed 1st in the master's figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what's even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.In this episode we get to know Pam on a deeper level and find out why she went vegan. You will learn how the famous documentary Forks Over Knives had a strong influence on her and her patients.Thomas Tadlock M.S.http://VeganMuscleBook.com

I just put together another version of our 28 day vegan muscle project plan, this time using only 3 meals a day, no tofu, no seitan, no tempeh, and only 1 to 3 scoops of protein powder a day.Also, the training involved only 4 different exercises, that's it!What was the result? I gained 10.1 lbs, lost 1" off my waist, and grew my arms by 1.25" on each arm.I filmed every single workout, and go over everything that I ate. You can watch them all for free here:http://MyVeganBodyTransformation.comEnjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com

Have you ever come close to ruining a relationship with your flatulence?Have you recently changed your vegan eating habits, and it's causing you to produce nauseating odors?Have you ever had so much fart gas in your colon, you couldn't hold it in? Not even with company over?This is exactly what happened to me shortly after I decided to try out Chad Byers' massive vegetable and fruit smoothies. I drank 3 64oz pure produce smoothies a day, in addition to more food.What was the problem? I had to ask my MD wife to find out and luckily, I found a solution (and it wasn't eating more fermented foods).In this episode I share some of my most embarrassing moments with you.I hope my humbling experience benefits you.Enjoy!Thomas Tadlock, M.S.http://VeganMuscleBook.com

Vegan Health & Fitness Magazine has come out with their special collector's edition of their magazine. I get Brenda Carey, editor in chief of Vegan Health & Fitness Magazine, on the line to explain to me what's in it and what makes it a "collector's edition."What I discover is that it truly is a collector's edition, because it features every member of the PlantBuilt team, their workouts, and entire nutrition plans.Additionally, Brenda gives a sneak peak at some of the articles in the magazine, such as:* Is creatine necessary to build muscle for Vegans?* What amino acid profile is necessary to build muscle for vegans and what foods and protein powders have it right?* How exactly is muscle built from a microscopic standpoint?* How to create your very own protein bars, while saving a lot of money and getting better results* How did the 28 Day Vegan Muscle Project go?You can pick up a subscription or a copy of Vegan Health & Fitness Magazine here:http://VHFMag.comEnjoy!Thomas Tadlock, M.S.http://Vegan

Learn how Chad Byers, Fit Model Champion, works out, exercise by exercise, set by set, rep by rep, and day by day to create one of the most incredible vegan physiques in the world.Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit.He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences.He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell.He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion.What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique.In this episode, you will learn WHY Chad went vegan.To learn more about Chad, visit:http://BeyondFitAustin.comEnjoy!Thomas Tadloc