Thrive From The Inside Out

In this episode I'm talking about how women must wake up to the roles we have taken on we no longer want to take on. Do you feel like all the cooking, cleaning, childcare, housekeeping, laundry, and all the things in between are your job?  Get ready, this episode is firey, real, raw and unedited. There are swear words, so listen with earbuds if you have little ones around! Join the ETC program waitlist Episodes referenced:  EP 220. Stuck is an Illusion| 5 Reasons You Feel Stuck and How to Shift Your State Ep167: When You Don't Want Sex with Your Partner Ep183: Physical Boundaries in Your Relationship Ep221. Becoming Financially Empowered| Why Self Trust is More Important Than Trust for Others Ep159: Financial Empowerment and Creating Your Own Income Follow @awakeningwomensupport on Facebook and Instagram 

Join me for another edition of the AW podcast as I am sharing 5 ways codependency blocks our emotional freedom, empowerment, and resiliency.  Join the ETC winter 2021 waitlist  Join the Podcast Discussion Facebook Group

ETC closes TODAY at 6 pm PST until 2021! Get in this round here. I also discuss how we become trapped in our lives and circumstances when we allow anxiety and fear to hold us back.  Follow @awakeningwomensupport on Instagram and Facebook

This episode turned in to me sharing my money empowerment and business journey, and we segway into how to know if you lack self-trust, and why self-trust is more important than trusting others when it comes to money and other areas of your life.  Remember that you know yourself better than anyone, and you are more than capable of making your own decisions! Join ETC Follow @awakeningwomensupport on Facebook and Instagram

I hear so much from women that they feel stuck, so in this episode, I'm covering 5 big reasons I see women staying stuck, as well as some tips on how to get UNstuck.  Join ETC for the September session   Follow @awakeningwomensupport on Instagram and Facebook

ETC is now open for registration! There are only 50 spots available. REGISTER HERE. In this episode, I'm talking about the payoffs we get as over-functioning women in a relationship with an under-functioning partner.  I also share a quick overview of what we do inside of ETC.  Follow @awakeningwomensupport on Instagram and Facebook

When you start to do the inner work and putting yourself first, your partner likely will not like this newfound empowerment and boundary setting. I did a Livestream in our AWS Facebook community and wanted to share it on the podcast so you may all benefit in case you missed it or are not on Facebook.   To join the ETC program and video series head here.  Follow @awakeningwomensupport on Instagram and Facebook

The OYP Transformation series starts NOW!  Register here so you don't miss a thing.  I've got some exciting new topics coming up for you on boundaries, empaths, HSP's and INFJ personality, so stay tuned for more on that.  Follow @awakeningwomenupport on Instagram and Facebook

In this episode, I'm addressing something we all have, HABITS. Our habits either build us up, or break us down, so we need to be aware of how we cope with difficult emotions, and if those habits are adding to our life or taking away from our thriving.  Awareness is the first step to transformation.  Join the ETC Waitlist and upcoming video series  Follow @awakeningwomensupport on Facebook and Instagram

In this episode, I'm answering a listener question: "The Narc in my life has begun attacking my therapist ie: I don’t think she is good for you, putting ideas in your head, she twists what actually happens, etc, etc. Is this common for a Narc?" Want your question featured on the podcast? Leave a voice memo and you may be chosen to have your Q answered on the show! To remain anonymous leave your name out of the recording.  Get on the ETC Waitlist

Join the upcoming Own Your Power video series. This is specifically created for women who are living in limbo in a relationship and are experiencing covert emotional or narcissistic abuse who want to know the next steps to take. Sign up here. This episode is a recording of a recent Facebook live I did in our private community, and it is so important I wanted to add it to the show so everyone can benefit.  Follow @awakeningwomensupport on Instagram and Facebook for daily posts and transformational content 

Join the OYP Video Series and ETC Waitlist  If you are choosing to stay in the relationship at this point, it's important to consider all sides to make a conscious and informed decision based on all the information you have available to you. In this episode, I'm sharing 4 benefits and 4 drawbacks for staying, including a bonus tip for tapping into your higher self to find the answers.  Follow @awakeningwomensuppport on Facebook and Instagram  

End the Cycle runs 3 times per year, and the next 30 day group intensive begins on September 21st! Make sure you're on the waitlist here so you don't miss out.    Have you been stuck in the same place of relationship limbo for what seems like your entire relationship? In this episode, we're talking about how to get out of the limbo trap - even if you aren't ready to leave yet with one mindset shift. We CAN change how we feel by working with the mental loops that keep us trapped.  Follow @awakeningwomensupport on Instagram and Facebook

In this episode, we're discussing the Law of Polarity and how this pertains to the narcissistic abuse/codependency dynamic. Many women reach out to me and ask "am I the narcissist"? We all have some narcissism, however, codependent traits can look similar to narcissistic behavior traits.  Disclaimer: I am not saying the two are the same in that intent is everything. One side has the intent to have control and have power over, the other side oftentimes has the desire to feel safe, in control (to feel safe). Get on the ETC waitlist here.  

This episode is piggybacking off of ep 209 where I talk about when you bring up the issues in the relationship to him and he says you need to change too.  In this episode, we are talking about what work it is you do need to be doing, and how to respond to this when he says this to you.  Next ETC Group Intensive runs September 2020! Get on the ETC waitlist 

I'm fired up in this episode, and what I thought I should say (including censoring my words) to address the social media reactions I received from a post on my Instagram feed this week- is not actually what I want to say. There is zero filtering happening here because this is something I am so passionate about! I have zero tolerance for social media bullies, and others attacking those who have a different viewpoint.   Warning: There are some F words in this episode so listen with headphones if little ears are around! This episode covers: Victim-blaming vs taking self-responsibility for our life The DV community approaches things from a victim/perpetrator stance, which doesn't work for every woman  Why I set social media boundaries and block disrespectful comments Everything is open for interpretation and perception  What being emotionally reactive and triggered actually means  Social media shaming  Harassment, character attacks, slandering, personal judgments, and verbal abuse online (or anywhere) is never j

Get on the ETC 30 Day Intensive Waitlist  When you bring your desired changes to your partner and he tells you that YOU are also abusive and that you need to change too, how do you respond?  Those well-meaning people and counsellors that tell you "it takes 2 giving 50/50 to make it work" are not understanding the full picture.  Tune in to learn how you can respond to your partner when he says "you need to change too" and why the popular advice that relationships require 50-50 is not true.  Follow @awakeningwomensupport on Facebook and Instagram   

Boundaries won’t work without accountability and consequences when they are broken. If you don’t follow through with the consequence it’s a request or preference, not a boundary. Join the waitlist for the next ETC Group Intensive Get on the weekly email newsletter list  Follow @awakeningwomensupport on Instagram and Facebook

In this episode, I am answering the question that was posted by an Awakening Women Community member: "Is there really hope for narcs to change?" This is the big question in so many women's minds, so I decided to answer this Q as directly as possible in this episode.  For more on the ETC program head to leanneoaten.com/evolve

Join the Own Your Power Boot Camp to learn how to step in to your power in a narcissistic relationship.  In this episode I am discussing the effects of living in a relationship with a chronic gaslighter, and how you can stay in your power during gaslighting attempts.  Follow @awakeningwomensupport on Instagram and Facebook for daily posts and inspiration  Episodes referenced:  185 + 186