Thrive From The Inside Out

I decided to highlight the topic of stonewalling this week because there is always confusion about this. If you walk away, or refuse to engage in an interaction that is unhealthy for you, is this stonewalling?  I offer my take on this in today's encore episode.  Want more? Join the Awakening Women Support community  Ready for mentoring to get out of the cycle and into clarity, power, and feel more in control of your life? Join the End The Cycle program waitlist and I'll let you know as soon as we reopen.    Follow @awakeningwomensupport on Instagram and Facebook

This is the biggest struggle I see women stuck in: wondering for years, even decades if their partner is actually capable of real change. Tune into this encore episode for my take on this question: can he change? For more listen to:  207. Is there hope for an emotionally abusive partner to change? 209. When Your Partner Says You Need To Change Too 230. He Says He Wants To Change | How to Know if You Should Give it More Time  

Coping and surviving each day is no way to live, but if you're in a relationship with an abusive, controlling resentful (narcissistic) man, let's be real, this is exactly what you're doing - you're in survival mode. This episode is for you if you are not ready to leave yet, or you're still trying to figure out what you want to do about your relationship.  Follow @awakeningwomensupport on Instagram and Facebook

Being in this relationship is taking a toll on your physical health. In this episode, we're talking about symptoms of burnout and adrenal dysfunction as it pertains to living in this stressful dynamic. 

In this episode, we're talking about what it means to be a true empath and highly sensitive person, and how this makes living with an abusive partner feel completely unbearable.  Follow @awakeningwomensupport on Instagram and Facebook 

Get on the waitlist for End The Cycle, my group coaching program for women in a narcissistic relationship.  Join the Own Your Power Series (Jan 11th-14th, 2021) In this episode, we're talking about how to balance out high empathy with logical thinking, and why empaths are more prone to staying in an abusive relationship.  Follow @awakeningwomensupport on Facebook and Instagram

Join ETC Evolve and get started on your transformation journey today.    Sex can be an issue in any relationship, but when you're living in the constant abuse cycle, it is even more of a problem. In this encore episode, I'm diving into when you don't want sex with your partner, and am also sharing feedback from our community of women about their experience with sex in a narcissistic relationship.  For more listen to:  238. Sexual Boundaries | Sexual Aversion to an Abusive Partner 224. Transcending Patriarchy | Male Privilege, Entitlement and Toxic Masculinity 183: Physical Boundaries in Your Relationship  

In this encore episode, we're focusing on gaslighting and how you can empower yourself against taking on your partner's reality and perceptions. Gaslighting is a covert emotional and psychological abuse tactic that has deep emotional and physical health effects, and protecting your mental space from this tactic is the first step. Join the OYP Masterclass Series Get on the ETC program waitlist  For more listen to episodes:  Ep 186: Stop Gaslighting Yourself Ep 185: End the Cycle of Gaslighting Ep 155: Gaslighting in a Toxic Relationship

In this encore episode, we're talking about circular communication and why you feel so confused after interactions with your partner. You're trying to resolve things, and your partner is trying to evade responsibility, this is a recipe for stressful interactions that seem to go nowhere. Nothing ever feels resolved.  For more listen to these episodes:  192. The Cycle in Action | Breaking Down One Woman's Interaction with a Narcissistic Spouse Ep 177: Circular Communication + Word Salad   Ready to Transform your life in 2021? Get on the ETC waitlist Register for the January OYP Masterclass Series  Join the Awakening Women Community

Ladies, this is your wake up call. I want you to thrive, and experience peace and joy in your life. And I know that the reality for nearly every woman who is in an emotionally toxic and damaging relationship is she is also suffering physically.  Your relationship is making you sick. The mind-body connection is real, and it is playing out right now in your own personal reality. It's time to take your health seriously and DO SOMETHING to change your situation. Your life actually does depend on it.  Join the ETC Waitlist Join the Own Your Power Masterclass  Follow @awakeningwomensupport on Instagram and Facebook  Join the AWS Community 

This one builds off of what we talked about in previous episodes on patriarchy and physical boundaries, in this episode I'm focusing solely on when you have an aversion to sex with your abusive partner. This doesn't apply to all women in these relationships, but many women are struggling with this and aren't getting the help and guidance they need.  For more in-depth support within a narcissistic relationship, make join us inside my program ETCE Take my Free Masterclass Follow @awakeningwomensupportoffical on Facebook and Instagram

I get occasional push back on occasion because what I speak and share is directed at women in a heterosexual relationship.  In this episode, I'm laying down the law about who I'm here to help, who I am not here to help, and why I chose to focus in on this one area of relationship.  Get on the ETC waitlist  Subscribe to the Awakening Women Newsletter and Community  Follow AWS on Instagram  Follow AWS on Facebook

We can all go into blame, but it is the most disempowering state we can live from, because when we blame we hand over our power to change ourselves and our lives. Leanne also shares a powerful passage from Matt Kahn on how removing blame and refusing to take the blame, creates inner peace and happiness. Join the ETC waitlist   

Every thought you think and every word you speak is creating your future. Choose wisely. In this episode, learn why it is so important to be mindful of the thoughts and words you give energy to, and how to start creating your life from a more intentional place.  Join the ETC waitlist  Follow @awakeningwomensupport on Instagram and Facebook

Do you pay attention to the signs and 'coincidences' that are guiding you? In this episode, Leanne shares her experience with using Universal, nature, and animal signs as messengers, and shares how you can start to do the same.  Get on the ETC waitlist  Follow @awakeningwomensupport on Instagram and Facebook for daily inspiration 

If you are in a relationship with a narcissistic partner and tend to attract takers and energy vampires into your life, you likely have unhealthy codependent traits and patterns. In this episode, Leanne is talking about your role as the codependent and what you need to do to step out of that pattern in your intimate relationship.  Get on the ETC waitlist  Follow @awakeningwomensupport on Instagram and Facebook  More episodes on codependency.  Ep 212 Ep 223  

In this episode, Leanne is talking about owning your triggers, what offends you, and what irritates you about others. As long as we're allowing others to trigger us, we are draining our power.    To join our private community and receive weekly email updates and news.    Get on the ETC 2021 waitlist. End The Cycle (ETC) runs 3 times per year and is for women who are in a narcissistic relationship and want to get clear on their next empowered steps. At this time this is the only way you can get started working with Leanne Oaten.   Follow @awakeningwomensupport on Instagram and our Facebook page

In this episode, I'm offering some food for thought on what to do if you're ready to leave the relationship and your partner says he wants to do the work to change.  Join the ETC coaching program  Follow @awakeningwomensupport on Instagram and Facebook for daily posts

All we have control over is how we choose to respond or react to what is going on around us. In this #randominsights episode Leanne unfiltered (with swear words, so mind little ears) talks about:  How to handle when people don't agree with you How to stay in your power when the world feels chaotic  Our new (non-social media) private forum  Are you ignoring the callings of your soul? Stop blaming your partner for why you don't have what you want How to handle (and what I'm doing about) social media overwhelm  A new audio library I've created for podcast 'lifers' who love this show and want MORE   Get on the ETC group intensive waitlist for 2021 here Purchase the Beyond The Podcast audio library   Follow Awakening Women Support on Instagram and Facebook for daily posts and inspiration   

I've been having this conversation on Instagram and in our Podcast discussion group on Facebook this week, and so many women have shared their negative experiences working with a counsellor who inappropriately managed the situation. This is such a big issue, and in this episode I am sharing 4 things you can do to be part of the solution.  Follow @awakeningwomensupport on IG and Facebook Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling