Thrive From The Inside Out

In this episode we're talking about managing and taking ownership for your energy and how you're showing up in your life in all areas. You can't do a whole lot from a place of exhaustion, depletion and burnout, so let's talk about this.  Join the free Bootcamp  ETC is NOW open for new members! Get registered here if you're feeling fired up and ready for change. 

After you've worked on the first 3 pillars, it's time to formulate your non-negotiables and understand the process for change that your partner must go through in order to truly change. During this phase i's a good idea to start building your solid exit plan and start planning for this, just in case he doesn't make the necessary changes you have identified you need in order to remain in the relationship.  Get instant access to my free Own Your Power Bootcamp  Join End the Cycle 12 week Coaching Program 

After being in a relationship with a narcissistic partner who uses emotional manipulation and control, you will have disowned and pushed away parts of who you really are to survive in the relationship. This is why calling back those parts and moving into wholeness is part of the transformation process within the relationship (or if you decide to leave). Get instant access to the Own Your Power Bootcamp to dive deeper into this pillar of self-reclamation. 

Many women I work with are not setting effective boundaries in their relationships. Not only that, they are trying to set them from a disempowered place, or are trying to control the external with their boundary setting. This doesn't work.  We go in-depth into boundaries, how to know them, set them, and enforce them inside of my program End the Cycle.  You can access my free Own Your Power Bootcamp to learn more about boundaries and the process of change here 

Part 1 of 4 in this series where I'm sharing with you the pillars of transformation we must go through in order to get clarity on whether to stay or leave a narcissistically abusive partner.  In this episode, I'm talking about the cycle and the importance of understanding the ins and outs so that you can learn how to respond differently.  Take your next step toward growth and EVOLVE out of the dynamics in your relationship.   Want a deeper dive beyond what we cover here on the podcast? Purchase the Awakening Women Collection. https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Book an Initial 1:1 Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   

If you have a partner that regularly tells you that you can't let things go when you raise your feelings about his behaviours, I'm sharing 3 things that he needs to do to help you "move past it".  Key transformational takeaway: "You can't move past something that's still happening".   Join the free OYP Bootcamp  Join End The Cycle 

If you're trying to find answers about how you can change your partner, this is the episode for you.  Join the OYP Bootcamp video series  Become a member of End The Cycle Coaching Program  Join our Awakening Women Telegram community+ Newsletter Updates  Follow @awakeningwomensupport on Facebook and Instagram for daily posts to keep you on the transformation path   

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Follow @awakeningwomensupport on Instagram and Facebook   

In this episode, I'm breaking down what I mean when I say "take ownership of your life". When I post something about taking ownership of our own work (especially on Instagram!) I will always get some comments from women who want to accuse me of "victim-blaming" rather than reflect on the message I'm sharing.  I want to clarify what I mean when I say "take ownership" of your life, your side of the street, and focus on yourself.  Join my program End The Cycle 

Get instant access to everything inside the program plus live coaching and mentoring here   

Register for the Own Your Power Bootcamp to get clarity on your next empowered steps within your relationship.  In this episode, I felt compelled to riff about how I see the use of the label "narcissist" being thrown around too loosely.  I am also challenging you about possible labels you've given yourself that may be limiting your growth and ability to move beyond the relationship dynamics you find yourself in.  For daily posts and inspo follow @awakeningwomensupport on Facebook and Instagram 

You have likely read and hear about trauma bonding in your travels down the rabbit hole of understanding relationship abuse, and I want to offer a different perspective than the masses.  I'm not trying to suggest it doesn't exist, but I want you to see this from a more empowering place, rather than stay in the victimization stage of your journey.  "If everyone is saying it you can be sure it's wrong" Anthony DeMello   Want to take it deeper, stop feeling confused and get clarity on how to know if your partner can change?  Join the Own Your Power BootCamp  Follow @awakeningwomensupport on Instagram and Facebook for daily reminders and hits of inspiration.

Register for the upcoming bootcamp and get on the End The Cycle waitlist. Let's talk about what it takes to create an intervention to require that your partner changes for you to continue in the relationship.  In this episode, I'm sharing 4 parts that must be included in staging an intervention to set your new boundaries and non-negotiable needs.    Follow @awakeningwomensupport on Instagram and Facebook for daily posts and videos.

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   This is a place many women can stay stuck in for decades. In this episode, I'm sharing 6 steps you can take in the meantime that will help you build your inner strength and get clarity on what is right for you.  Follow @awakeningwomensupport on Instagram for daily posts, videos and quotes. 

This is an episode worthy of listening with your journal ready! We are going deep into self reflection and awakening to the areas where you're giving your emotional power away to your partner. This is such an important episode, and is essential work if we are to live empowered in all areas of our life!   Join the ETC waitlist Join the OYP BootCamp Follow @awakeningwomensupport on Instagram and Facebook 

Beware of this sudden profession of being a changed man. This is  classic of a narcissistic partner! In this episode, I share a recent ETC member's question about her partner suddenly switching into acting as if nothing happened, and suggested doing to Hawaii.  Get on the ETC waitlist  Follow @awakeningwomensupport on Instagram and Facebook

There's a point in most interactions with a narcissist (with traits or NPD) where you lose yourself and become confused and overwhelmed. This is emotional quicksand, and in this episode, I'm sharing ONE thing you must do before this happens.  Join the ETC program waitlist  Join the OYP Bootcamp  Follow @awakeningwomensupport on Instagram and Facebook for daily posts and reminders to stay on the awakening path

This is a common pattern of behaviour with narcissistic partners, the sudden switch of behaviour, trying to brainwash you out of remembering what they did by sweeping it under the rug, acting as if everything is 'normal'. I call it the "quick switch". Ready to get off the rollercoaster? Enroll in End the Cycle  Follow @awakeningwomensupport on Instagram and Facebook  

Stop feeling bad for feeling what you feel! Repressed emotions create illness in the body. We must learn how to be with our true feelings in order to move them and become empowered and attuned to our experience.  Join the AWS community and Telegram chat group Follow @awakeningwomensupport on Instagram and Facebook     

I'm back with some new episodes, and in this addition, I want to share my reflections on what I witness over and over again in our communities as the power of women coming together in healing and growth. It is some potent and powerful stuff! If you would like to join our private free community and receive email updates from me about what's coming up, including new content and classes I am offering, subscribe to the community here.  Follow @awakeningwomensupport on Instagram and Facebook for daily inspiration and transformation and connect with other Awakening Women!