Single Mother Survival Guide

In today's episode, we're addressing a question that many single mums struggle with: "Who would want to date me?" This topic resonated deeply in our Single Mother Survival Guide Support Forum, so I wanted to delve into it further in the podcast. In this episode, I share my personal experience and offer reassurance that feeling this way is completely normal. Join me to explore how to shift this mindset and open yourself up to the possibility of finding love and fulfilling relationships. It is possible! Tune in to listen! Links mentioned in the episode:  Don't miss out on our free resource guide accompanying this episode. Click HERE to gain insights and strategies for shifting your mindset and opening up to new relationships.  Check out the blog post, Dating a Single Mum - From a Male Perspective! Listen to Episode 406 - Mel Wilson and Isabelle Richards on Parenting in Progress Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.

In today's episode, we explore the transformative power of positive affirmations. Positive affirmations are powerful statements that you affirm to yourself, shaping your thoughts, beliefs, and actions towards personal transformation. As a Certified Divorce Coach and Certified Transition and Recovery Coach, I often incorporate affirmations into my work with mums to support their journey. Today we look into how affirmations can help you achieve personal growth and overcome challenges and how to incorporate them into your day-to-day life. Tune in to learn how to harness the power of positive affirmations for your own transformation. Links mentioned in the episode:  Don't miss out on our free resource guide accompanying this episode. Click HERE for the guide to learn how to harness the power of positive affirmations for personal transformation. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HER

In today’s episode of Single Mother Survival Guide, we dive into one of my favourite topics: mindset. I love discussing this with my coaching clients because it’s such a powerful area of personal growth. Today, we’re focusing on setting and achieving mindset goals. We’ll define what mindset goals are, share concrete examples, explore tools and strategies for success, discuss common obstacles, and provide tips to overcome these challenges. Join me as I explain how to cultivate a resilient and positive mindset, set meaningful goals, and achieve them despite any hurdles that may arise. Tune in to discover how to transform your mindset and unlock your full potential! Links mentioned in the episode:  Don't miss out on our free resource guide accompanying this episode! Click HERE to get practical tools and tips for setting and achieving your mindset goals. Episodes mentioned in the podcast:  Episode 88: Goal setting for single mums Episode 380: Navigating toxic positivity as a single mum Download the E-book, I'm

Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children. In this episode, we are joined by Wayne Holdsworth, who shares his heart-wrenching story and important mission. On Tuesday, the 24th of October, Wayne's life was forever changed when he discovered that his son, Mac, had taken his own life at home in Victoria. Faced with the unimaginable task of telling his daughter, Daisy, that her brother had died, Wayne has turned this personal tragedy into a powerful crusade to prevent suicide. Wayne is now dedicated to raising awareness about the alarming rates of suicide in Australia. Last year alone, 801 people took their own lives in Victoria, with more than 3,200 across Australia. Wayne points out that these numbers are on the rise, creating an epidemic that surpasses the impact of COVID-19 in its devastation. In honour of his son, Wayne founded the charity "Smack Talk" and now travels the country sharing his story. Through

In today's episode, we explore ways to stay connected to your young child, even when they are with their other parent. Maintaining a sense of connection while they are away can provide your child with a sense of security and stability, which is crucial for their emotional well-being. We discuss practical strategies for staying connected to children under eight, and I give you some tips that are easy to implement and effective in fostering a continuous bond. Whether it's through simple communication techniques or creative activities, these strategies will help you maintain a strong connection with your child, no matter the physical distance. Tune in to learn how to support your child's sense of security and keep the bond strong, even when they're with their other parent.  Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Don't miss out on our free guide accompanying this episode! Click HERE t

In this episode, we focus on improving intimate relationships, a topic that resonates with many of our listeners, especially single mums in new relationships, or those thinking about new relationships. Whether you're currently in a relationship, contemplating one, or envisioning a future partnership, this episode offers valuable insights.  Tune in to discover practical, research-based tools and strategies that you can start applying today. These tips are designed to help you foster a supportive and fulfilling relationship, no matter where you are on your journey. Don't miss out on this insightful episode that aims to empower and guide you towards better intimate relationships.

In today's episode, we delve into the misconceptions surrounding the transition period after a divorce or separation. This episode is dedicated to helping you understand and navigate these misconceptions with a healthier perspective. In this episode, I cover five common misconceptions about the transition of divorce, providing insights and practical advice on how to approach them more healthily. I also discuss how to avoid getting stuck in the transition period, and how to move forward with confidence and clarity. Tune in to gain a deeper understanding of these misconceptions and learn strategies to handle the transition period more effectively. Whether you're in the midst of a divorce or separation, or supporting someone who is, this episode offers valuable insights and support. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Unlock valuable insights from today's episode with our free res

In this episode, I am thrilled to welcome Daria, a single mum from Victoria, Australia. I love it when single mums come on the show to share their stories. It's incredibly powerful to hear other people's journeys. Stories, like Daria's, help women feel less alone, understood, and connected, fostering a sense of community. Today, Daria shares her story as a single mum, offering insights and inspiration to our listeners. Her story is a testament to the strength found in single motherhood. Join me for this very open chat as we dive into her journey and celebrate the incredible community of single mums. Tune in to feel connected and empowered by Daria's inspiring story.  Links mentioned in the episode:  You can connect with Daria on her Instagram. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Do

In this episode, we delve into the transformative power of cultivating an abundance mindset for single mums. Mindset can profoundly impact our lives, shaping how we view the world, engage in self-talk, and form our core beliefs. Changing our mindset is hard work, requiring time, effort, and consistency, but it is one of the best gifts we can give ourselves. This shift also positively impacts our children, passing on the gift of positivity and possibility. While abundance may seem like an unrealistic dream due to the many challenges single mums face, an abundance mindset can shift perspectives and attract positive opportunities. We explore practical strategies for single mums to embrace an abundance mindset, leading to a life filled with joy, fulfilment, and prosperity. Tune in to learn how you can empower yourself and create a life you love.  Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. 

This week on the show, I have Hannah Strong joining me. Hannah Strong is an industry expert, coach, and therapist, specialising in helping mums to support their children in the best way possible through divorce and throughout a childhood of growing up with separated parents - so their children do not just survive and get by, but thrive! She supports mums through her own framework which is not only based on the science of child brain development and Hannah’s psychological knowledge as a therapist but also her own lived experience as a separated mum of two children.   Through Hannah’s lived experience she personally understands the struggles of the mums she works with. Her passion for empowering children to thrive led to the creation of her own podcast and coaching programme known as My Thriving Child. In this episode, Hannah and I talked about:  Hannah's background and her single mum journey Attachment of children and its impact   Her experience working with mums who were separating Her drive to let her child

In this episode, I have Mel Wilson and Isabelle Richards joining me.  Mel Wilson has over 20 years of experience in broadcast, print and digital journalism, covering parenting, lifestyle, entertainment and news. She is an accomplished voice artist, co-host of The Juggling Act podcast and executive producer of true crime podcast My Father The Murderer, which has been nominated for multiple awards. Mel herself has been nominated for and won a number of career awards, including Podcast of the Year at the Ausmumpreneur Awards, Best Parenting Podcast at the Australian Podcast Awards, and Journalist of the Year and Executive of the Year at the Women in Media Awards. She’s recently released her book, Parenting in Progress, a book of reassurance, advice and hilarious epic fails for parents and carers of toddlers to primary-school-aged kids, along with those from a diverse range of (celebrity) parents and carers, with a bit of guidance from experts thrown in. Isabelle Richards stars on Gogglebox Australia alongside he

In this week's episode, I have Elaine Glass joining me. Elaine Glass is a Personal Coach, author, and speaker and draws on over 15 years of transformative expertise. At one point in her life, she found herself at a personal crossroads. She was a new single mother and burnt out, fearful, and alone. After this difficult divorce, she navigated a decade of self-discovery through travels, alternative healing, and spiritual exploration. Today, Elaine guides her clients and readers to go after their dreams for lasting joy and well-being. Her mission is to guide people in connecting with their soul’s calling to bring lasting love, joy, and vitality. Her coaching practice centers on being open to change, quieting the mind, and unlocking hidden gifts in a judgment-free space. She also welcomes people from around the world to her in-person retreats. And in her new book, Get Quiet, Elaine shares transformative insights from her journey and client experiences. In this episode, we talked about:  How our environment direct

In today's episode, we're diving into the six areas where single mums may encounter challenges. Whether you're a new single mum navigating uncharted territory or you've been on this journey for a while, awareness is key. I'll be shedding light on these six potential pitfalls and offering practical strategies to help you steer clear or overcome them. Tune in to learn how you can empower yourself and make informed decisions as you navigate single motherhood. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Check out the following podcast episodes about narcissism:  Episode 307 - Asking for help Episode 399 - Post separation abuse Episode 402 - What is a high-conflict divorce Episode 403 - High conflict personalities in separation or divorce Ready to dive deeper

This week, we delve into the intricate dynamics of high conflict personalities, building upon our previous exploration of high-conflict divorce. As we recap some key insights from last week's episode, our focus shifts towards understanding the specific traits and behaviours associated with high-conflict personalities. While divorce often triggers a range of emotions, the presence of difficult personalities can escalate tensions and complicate the process further. Join us as we uncover the nuances of high-conflict personalities and their profound impact on divorce proceedings. Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Check out the following podcast episodes about narcissism:  Episode 99 - Handling a narcissistic ex, with Jessica Kiely Episode 373 - How to handle co-parenting with a narcissistic ex Gain invalua

In this week's episode, we chat about the often-misunderstood topic of high-conflict divorce. What sets apart a high-conflict divorce from the standard fare? Join us as we navigate the complexities and nuances of this challenging terrain, shedding light on the behaviours and dynamics that distinguish it from more amicable separations. Stay tuned as we explore the impact of high-conflict personalities and how they can exacerbate the difficulties of divorce. Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Ready to dive deeper into the complexities of high-conflict divorce? Click HERE to download our accompanying guide, offering valuable insights and strategies to navigate this challenging terrain. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a sing

Welcome to our latest episode, where we're delving into a crucial topic: overcoming money blockers for single mums. Let's face it, the financial pressure on single mums can be immense, regardless of your income level. Transitioning from two incomes to one is a significant life change, especially if you've been out of the workforce for a while. Navigating the financial landscape can feel like walking through a minefield, with challenges and uncertainties at every turn. From managing day-to-day expenses to planning for the future, the responsibility can feel overwhelming. In this episode, we explore five common money blockers and I also share practical strategies to help you regain your financial power so you can pave the way for a brighter, more prosperous future. Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Ready t

Welcome to a special milestone episode of our podcast! Can you believe it? We're celebrating our 400th episode today, marking nearly eight incredible years of weekly broadcasts since our very first episode on August 31st, 2016. It's truly awe-inspiring to reflect on this journey that we have been on together, and I'm overflowing with gratitude to each and every one of you who has been a part of it. So, in today's episode, I want to take a moment to share some reflections and express my deepest thanks to all of our listeners and this entire community. Let's dive in and celebrate this remarkable milestone together! Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia,

In this week's episode, we're diving into the often overlooked topic of post-separation abuse. While it's not widely discussed, it's unfortunately experienced by many. We start by exploring the correlation between high-conflict personalities and abuse, shedding light on this important connection. I also share eight common ways that post-separation abuse can manifest itself, as well as four steps to prepare for safety and six other methods to help you manage the situation. Post-separation abuse, often emotional and psychological in nature, can leave victims feeling confused, anxious, and unable to trust themselves. Research indicates that emotional abuse can be more psychologically damaging than physical abuse. If you're finding yourself in fight, flight, or freeze mode, you're not alone. Stay tuned as we delve deeper into this crucial topic. Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to learn more about the Trauma co

In today's episode, we dive into the beautiful yet complex world of blended families. If you've ever found yourself embarking on this journey, whether with a new partner or as a curious observer, you're in the right place. While blending families symbolises new beginnings and offers the promise of love and growth, it also presents unique challenges to navigate. Join us as we explore the intricacies of blended family dynamics and discuss practical strategies to overcome these challenges. Whether you're a seasoned blended family member or just starting on this journey, this episode is packed with insights and strategies to support you along the way. Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Ready to navigate the complexities of blended family life with confidence? Click HERE to grab your free resource guide packed

This week on the show, I have Veronica White joining me. She is from Chicago and in this episode, she shares her story of resilience and her commitment to personal growth. She is a single mum of two adult kids, and she shares her remarkable story raising them while pursuing a master's degree in Accounting and giving back to her community through her charity, Help From a Sister. Throughout our conversation, we reflect on Veronica's parenting journey, the complexities of co-parenting, her pursuit of personal growth, and the impactful initiatives of Help From a Sister. Veronica talked about:  Her childhood, where she shares glimpses of her childhood and lessons learned from her parents The challenges she faced, including her father's incarceration  Her journey as a single parent and how she navigated through the struggle of co-parenting Her personal growth journey The story behind Help From a Sister and impactful work they do in the community The highlights of being a single parent and the privilege of being a