Stay The Course Podcast

A little story about Pat's shopping adventures.  Then comic and friend Cedric Phillips stops by to talk about our mutual annoyance with dogs. Later Cedric gets into a traumatic experience that left him with a different perspective on life.   Like Stay the Course Podcast on FB Leave and iTunes review

Albert returns to talk about Christmas and the holidays.  Is it going to be a happy gingerbread Christmas or will it be dark and blue?  He also gives insight into how he deals with people who can't open up and be honest with themselves.  Plus we introduce his new podcast, "Change the Subject"  which you need to go listen to. Send a review on iTunes. Like Stay the Course on Facbook IG:@bigpatthomas @purplefrogpenguy

Pat hits a milestone with his 50th episode.  He tells a harrowing story involving chips and queso in another person's kitchen.  Pat also explains why it's called "Stay the Course."  Its a look into his own personal philosophy. Leave an iTunes review Like Stay the Course on Facebook IG and Twitter: @bigpatthomas Snapchat: yobigpat

Zuk O again?  This is the deep inspirational portion of the show.  Does life really exist outside of your own perception?  A story from Zuk about making major life changes and the experience it gave him.  Why treating people with kindness is the only thing you can control. Listen to his podcast "Doomed from the Start" at iTunes, Youtube, podbean, and patreon Instagram: @bigpatthomas @doomedfrom_the_start

Fellow podcaster, fitness guru, and all around crazy man Zuk O joins me.  We cover some topics around fitness and selling gym memberships.  We get a little into yoga and meditation.  A game of whits and a little dirty talk at the end.  Enjoy Part 1. Doomed from the Start podcast.  Listen to their podcast at https://doomedfstart.podbeam.com Like Doomed from the Start and Stay the Course Facebook pages Leave and iTunes review IG: @bigpatthomas @doomedfrom_the_start 

Its a Thanksgiving special edition and who better to join me then returning guest comedian Joshua Stokes.  It's all things food and thanksgiving.  Josh shares some secret recipes and tells why he is in charge of his family's dinner.  Also, what to be thankful for and how to celebrate the holidays if you are single and alone.  Love this episode. Leave an iTunes review Like Stay the Course Facebook Page IG: @jbstokesgfc @bigpatthomas

Pat describes his life after the captains exam, from spilling coffee to silly pony tails.  His return to stand-up comedy and why it's good that he stinks.  Pat also talks about coaching wrestling and why he enjoys the challenge of it. Leave and iTunes review. IG Twitter: @bigpatthomas Snapchat: yobigpat Like Stay the Course Page on Facebook

A fellow podcaster joins Pat for a book review podcast of Brené Brown's "Daring Greatly".  It's all about shame and vulnerability and how those things affect our lives.  Pat and Veronica both share personal examples of the shame they've experienced in their lives.  This is a powerful episode with a lot of great insight. Listen to "grown" podcast on soundcloud. IG: @grownconvos Like Stay the Course Facebook page Leave an iTunes review IG Twitter: @bigpatthomas

Pat tells you what this Captain's exam is all about.  He also goes deep on what it took for him to get through it.  Also some funny perspective on Halloween and Birthdays.  I wrote this shit and I think this is a good podcast so listen to it.

Cat Wright is a comedian and recent winner of a Roast Battle at the Comedy Store in L.A.  Cat and I talk about getting stuck in dangerous mental loops and how to get out of them.  The value in doing many things and discovering the hobbies that you love.  We cover some do's and font's of men's fashion and living a minimalist lifestyle. IG: @battycatdubs @bigpatthomas Twitter: @chihuahuashakes @bigpatthomas Leave and iTunes review Like Stay the Coarse on Facebook 

My Dad joins me in this special edition.  He shares his love of restaurants and the lost art of good service.  We talk about money and careers and when do you have "enough."  Also, Dad gave us all a recent health scare and then speaks out about the goals he wants to set for himself.  Multiple tips of the day from the tip master. Leave an iTunes review Like Stay the Course Facebook page IG/Twitter: @bigpatthomas Snapchat: yobigpat

Pat returns with a solo podcast.  Overpriced power cords bring back fun memories of construction days.  Pat deals with getting stranded on a college campus.  A few quick thoughts on the Vegas shooting.  Finally a really good tip of the day and a visit from Uncle Tony. Like my Facebook Page Leave an iTunes review Follow my snapchat: yobigpat Twitter IG: @bigpatthomas

ADULT CONTENT WARNING: Hide the children for this one.  Pat tries to get comedian Tre Tutson to be inspirational and end ups going down a dark path.  Lots of filthy sex talk in the episode, can Pat get Tre back on the course and find something to inspire people? Maybe he does in the end.  Either way this one is a douse so strap the up and enjoy the ride. Like my Facebook Page Leave and iTunes review Twitter and IG: @TreTutson @bigpatthomas

Im in Chicago where I sit down with long time friend Steve Klemp.  Along with Second City and some acting Steve is one of the funniest people I know.  Steve credits his success to his love of learning, and improving what he's worst at.  Can we find valuable lessons though video games?  How being an only child helped him to develop a strong character.  Such a great episode!! Like my Facebook page Leave an iTunes review IG and Twitter: @bigpatthomas Snapchat: yobigpat

Pat does a good dead at a grocery and no one seems to notice.  Later Pat talks about a disagreement he had and why he felt bad about it later.  He confuses himself in the end when he gets philosophical and realizes the irritating qualities in others are the same ones he sees in himself. Leave an iTunes review Like the Facebook page Stay the Course twitter and IG: @bigpathomas

Comic, fighter, and Air Traffic Controller JB Nader joins Pat to talk wrestling and MMA and how they crossover into comedy.  The valuable life lesson of having someone knock you down a peg.  Thoughts on bullies and complainers and the ways they get ahead.  Plus life as an Air Traffic Controller and why being uncomfortable is good for you.  The episode is jammed packed with good insight. Leave an iTunes review! twitter IG: @bigpatthomas Like Stay the Course Podcast on Facebook

Pat gets stuck on a boat and has his own personal disaster.  He also finds laughter through watching the media cover the hurricane.  Finally when disaster strikes who are you going to be, the hero or the one who needs to be rescued?

Comic Nick Palermo joins Pat again and talks about his hatred for eating.  Pat goes on a Mississippi river journey in a pontoon boat.  Later the two talk about freedom through vulnerability and honesty.  Also, old versus young adults, when are things forgivable and when do people need to grow up? Twitter IG: @nickhatespeople @bigpatthomas Leave an iTunes review Like Stay the Course Podcast Page

Pat tells a long story about an offshore fishing adventure and how he made a total ass of himself.  Later Pat gets into why it's important for people to go out and have an experience.  Good or bad it will give you perspective and help you grow. Leave an iTunes review! Like Stay the Course Facebook page IG and Twitter: @bigpatthomas

Comic Albert DeLeon talks about his desire to be on a swing set and a fear of being stung by a bee.  Later he gets personal about his divorce and how he is currently dealing with being alone.  Finally Pat and Albert talk about the importance of being nice and why some people still can't do that.  Aren't we all just the same person? Twitter: @deleoncomedy @bigpatthomas IG @purplefrogpenguy @bigpatthomas Leave and iTunes review and Like Stay the Course Facebook Fan Page.