Jenjulius.com ~ Leadership Coach

Join Jen Julius as she interviews Kiki Federico about the challenges and fears she has overcome that now uses to drive her as she serves women in healing their relationships with their bodies, food, and each other. She will help listeners to get past body-image and eating issues, share ideas on how to inhabit their bodies in new ways, and guide women to step into their feminine power. Specifically, Kiki will share with us: 1. A simple practice to befriending your least favorite body part. 2. An easy trick to identify when you’re not being your authentic self. 3. An intuitive way to form trust and Sisterhood amongst your friends. Kiki Federico is a Transformational Wellness Coach, specializing in body confidence and women’s empowerment. She creates experiences to teach women to embrace beauty, femininity, sensuality and pleasure to naturally lose weight and step inKiki Federicoto their power as leaders. Kiki’s determination to help women befriend their bodies stems from 15 years of battling with her body

Join Jen Julius as she interviews Laurie Hoirup, award-winning author of “I Can Dance: My Life with a Disability.” Hear Laurie as she shares her life story matter-of-factly and candidly to be a resource for others with and without a disability. As someone who has lived with a significant disability for 50+ years, has worked in a high level state position, is a wife, the biological mother of two and the grandparent of three, she is well aware of the challenges faced by the majority of people living life, in addition to the struggles and barriers, which exist for individuals with disabilities. Laurie is 57 years old and was diagnosed with spinal muscular atrophy (SMA 2) and has lived with a significant physical disability since the age of two using a wheelchair since the age of five. She was a program manager and then an Executive Director for a nonprofit agency for three years, providing services to individuals with disabilities before being appointed to a Deputy Director position with the state. She is curren

Join Jen Julius as she interviews Human Potential Practitioner, Janet Caliri on her photographic methodology used to chart the progress of young people who are challenged in a life transition. She’ll share how this work, which is strongly endorsed by leaders in the academic, science and spiritual disciplines, is proven to help you become more present, increase confidence and productivity, decrease anxiety, generate new neurons, foster self-understanding, as well as develop a deeper trust in life and sense of belonging. You’ll learn to use photography to: 1. Be sincerely okay with how things are 2. Become more present 3. Develop more self-compassion Ms. Caliri is a field-certified Life Coach, trained Artist Leader working with inner-city at-risk youth, and a professional Photographer. As a self-published Author of ‘Me With Me,’ Janet is working on her second book currently entitled, 'Dancing With My Eyes Closed'. She is committed to continuing education through participating in leadership training, personal

Join Jen Julius as she interviews Lisa Safran, author, composer, and founder of Improv Consultants (a Communication Training Consulting company). Listen closely as Lisa shares her inspiring journey of going from an everyday life to a fateful day when being in the wrong place at the wrong time became the catalyst to life changing decisions. For more information about Lisa, go to: http://www.improvconsultants.com/ To learn more about Jen Julius and how she is changing lives by helping people find clarity, improve their communication, and boost their confidence, go to: http://www.jenjulius.com/ and “Like” her on Facebook at: https://www.facebook.com/JenJuliusCoaching

Join Jen Julius as she interviews Vicchi Oleski and they share a special 5-point practice that will: -Profoundly change limiting beliefs that may have held you back and kept you operating from the past -Free you from emotional garbage -Help you feel really good in your body -Lower stress levels, allowing your body to heal -Help you sleep better and feel restful upon waking -Encourage the over all sense of well being to increase -Allow you to take control of Living a full and uplifting Life! This simple 5-point daily practice is truly about remembering to use our every day common senses. Vicchi Oleski is Founder of SoCoHA, Sonoma County Healing Academy and creator/developer of embodiedSpiritwork TM a unique self care, growth and personal development practice that unifies Energy Psychology, Neuro-Linguistics, Bodywork, Yoga Therapy and the Art of Intuition. Certified Hands On NLP & Energy Coach, Yoga Therapist, Bodyworker, Life stylist and creative business collaborator since 1987, Vicchi enthusiastic

Are you feeling trapped by the past? Do you wake up filled with bitter thoughts or regretful feelings that you “blew it” with past decisions? Join Jen Julius as she interviews Lorraine Segal about spiritual and practical tools you can start using now to: -View your past with clarity and compassion -Let go of resentments and regrets -Communicate clearly and effectively, even with “impossible” people -Fully live life now, with joy and a peaceful heart. Interview bonus: Lorraine will lead us in a short guided visualization Lorraine Segal was a community college professor for many years, before she found her true passion for helping people communicate clearly, manage conflict, and forgive themselves and others. Now, she is a communication and forgiveness expert and a certified conflict management coach. She has her own Sonoma County ( Santa Rosa) based business, Conflict Remedy. She also teaches communication, conflict resolution, and forgiveness skills at Sonoma State University and St. Joseph Health Life Le

Topic: Thermography for Breast Cancer Prevention Join Jen Julius as she interviews Kristine Blanche about her current endeavor to fundraise enough money to conduct a thorough research project showing the incredible impact that thermography (a tool that detects the heat pattern within a body part) and a combination of other integrative treatment can make on the prevention of breast cancer, which is currently killing 40,000 women per year- just in America. We will discuss cancer prevention and treatment from a holistic and integrative standpoint, as well as how cancer treatment has become a huge problem- and how you can be part of the solution. Kristine Blanche is the owner and operator of Integrative Healing Center & Spa, an innovative healing center in the heart of the North Shore of Long Island, New York. With an extensive background in conventional medicine, including thirteen years of experience in Emergency Medicine, Wound Care, Critical Care and General Surgery, Kristine realized that the medici

Join Jen Julius and Steven Campbell as they discuss the power of our self-talk, self-images, and our beliefs- as well as how we can change them! With special call-ins from Los Angeles, CA and the country of Chile, Jen and Steven cover some great questions and ideas in this interview! Jen and Steven also offer a collaborative, full-day workshop for people wanting to harness the power of their brains to achieve their goals! Go here to see the date of their next workshop: http://jenjulius.com/workshops-classes/ For more information about Jen Julius, go to www.jenjulius.com or "Like" her on Facebook at www.facebook.com/jenjuliuscoaching

In this interview with Jen Julius and Christina Ness-Hawks, Licensed Acupuncturist and owner of Thrive Acupuncture and Wellness in Santa Rosa, we will discuss 3 of the most effective ways she has found to reduce stress naturally and bring out your body’s innate wellbeing. Get ready for some great tools you can use right NOW, as well as some humor that will make your "new stress relieving techniques" even more fun!  What is normal stress? How is stress affecting us? How can you get back to feeling vibrant, creative, and healthy? Naturally? Right now? Christina Ness-Hawks is passionate about helping people live an emotionally and physically balanced life filled with joy and vitality. She has helped hundreds of patients with a variety of health issues ranging from chronic pain and sports injuries, allergies and sinusitis, to depression, anxiety, PMS, and insomnia. She believes everyone possesses an inherent natural state of health and well-being and is grateful to be able to share the transformative effects tha

Join Jen Julius (http://jenjulius.com/) and Holly Doll (http://www.thehollydoll.com/) as they candidly discuss their personal journeys through addiction, eating disorders, and recovery. Get ready to laugh, gasp, and maybe even cry, at the honesty they both share as they offer up their philosophies on topics ranging from addiction and recovery to manners and respect. Hear them both emphasize the importance of speaking your truth, honoring your own boundaries as well as someone else's, and ultimately following your dreams! This is one interview you will NOT want to miss! Being in front of the camera is Holly's passion and has taken up a large chunk of her life since 2008 - but there is more than meets the eye. She is educated, passionate & motivated managing a modeling career, a private consulting business & Capital Ink Tattoo in Old Sacramento, CA (alongside shop owner & hubby, Irish Cash). Family comes first for Holly Doll and she shares her life with her tattooed hooligan soulmate, Irish Cash,