Self Care Is Sexy

Over 400 fires are burning in Oregon and all up and down the west coast we are experiencing the worst first damage in modern history, and that calls for some major self-care!

You think you are helping everyone around you, but you're not! If you aren't getting basic self-care, but are doing for everyone else, you are creating an imbalance.

Being overly helpful can get in the way of self-care. Today we talk about identifying being too helpful, how to stop yourself and when it's appropriate to be helpful to others.

You deserve to give yourself a little break! You deserve some grace.

Self-care has the power to drastically change your life. There are three levels of engagement when it comes to self care; maybe you do self-care as a once in a while thing. You have a daily or weekly practice. Or you level up to making self-care the default priority!

If you are a part of the Black Lives Matters movement here are some self-care tips for before, during and after a demonstration.

The most powerful thing you can do is make self-care the priority!

We have 20 new self-care ideas, but first let's talk foundation. How do you make self-care a priority?

List of ten self care ways to cure skin hunger.

An interview with a hospice nurse during COVID 19. She walks us through her daily protection clean routine, a box breathing exercise and shares a story about a patient sending love in isolation.

Today we are looking at what's getting in the way of taking good care of ourselves today.

The final of four episodes with our guest Corbin. Where we learn all about the discoveries of self-care and putting ourselves first.

This is the third of four in a series with a guest going through a major life transition, physically becoming more authentically themselves.

The 2nd of four in a series of interviews I did with a guest going through an amazing journey of self-care. Learn about forgiving the past and even ideas on self-care during isolation.

This week meet Birdie! We introduce you in part 1 of 4 to this amazing person and their very personal story of self care. We learn about the importance of knowing who you are and staying true to yourself even if it means loosing friends and family.

Breathing for self-care is sexy! We teach you three easy breathing exercises to help your through acute stress, anxiety, PTSD and this never ending toxic news cycle right now. Deep breath yourself back to center focus and creativity.

Three easy steps to making self-care easy!

How to “Feed the ego monster responsibly” giving 10 ways to feed the ego monster responsibly that are also self care ideas.

We avoid uncomfortable, because its, well...uncomfortable. Figuring out how to make self-care a priority means work. But I have five easy ways to make it not work and less uncomfortable.

Self-care will make itself important to you whether you want it to or not. This interview with Melissa shows us how important it is to take care of yourself, put your needs first and how being told you have cancer can change everything and show you how strong you really are.