Self Care Is Sexy

Sometimes you need to loose your phone to be forced into self care.

The smallest things we can do for self care can make the biggest difference!

Holiday whiplash its a thing. We've got tips tricks and hacks to get you through by giving yourself the break you need.

Today I am bringing you a very unexpected story of self care in my interview with Joshua T Crowley the author of Letters to Putin.

Today we are looking at how to spot toxic people; how to identify them, and then look at ways to eliminate toxic people from your life. And we make sure to take responsibility and identify our own toxic behaviors.

This interview with the amazing Barb Silvey of Spokane, Wa helps us to see how a teacher of 35+ years, a foster mom to 38 kids and an amazing active powerhouse gets in her much deserved self-care.

Today we are talking all about excuese. Whats your favorite Whats the benifits How they become our story Following through Procratnation No excuses for not getting Self care

Impostor syndrome; It’s thinking you’re going to get found out as not as cool as others see you. It can look like feeling unworthy and not good enough.

Let's build Self-Trust! I’ve got the top five benefits of self-trust, five ways you can create or deepen your self-trust and of course five self-care methods that cultivate self-trust.

One hundred episodes! Can't believe it. SO lets celebrate with a list!! 100 self-care tips from your host Kris Wood.

We’ve got some tips on how to break the habit of helping others first and we’re talking about ways to find your worth outside of caretaking.

We’ve got some new tips and tricks on how to radically take care of yourself

For today’s show we are getting to know ourselves a little better. Because? How are you ever going to know what you need for self-care if you don’t have a commanding understanding of just who you are? We’ve got five self-care ways to get to know yourself better!

Today we’re going to be looking at breakthroughs when it comes to self-care, self compassion and self love as well as digging through the messy process of breaking down. Because let’s face it, sometimes, you just need to let it all go and breakdown in order to cultivate that breakthrough. We’re going to give you some tips, some baby steps you can take to transform that breakdown into a breakthrough. And that’s going to get you leaps and bounds closer to your goals.

Are your dreams and goals a priority in your life right now? Do you feel like you give enough energy to the things that matter most, or that give you joy? Is easy for you to prioritize? Well, if not, today’s show is really going to help you, because it’s simple, it’s manageable and there's some tricks you can put into play right now.

A consequence to not getting self care is putting a critical spin on what’s being said or communicated to you

Summer Self-Care Essentials

How to reverse obligate ourselves when it’s getting a lot to much to handle. We’re talking about hot to identify when you are over committed and how to get out of it, as well as how to avoid over extending yourself.

Too busy for self-care lately? Like you are the last one on the priority list? Well, let's create some space and the illusion of more time with small behavior changes that create more time for self-care!

So today’s show is a simple yet very important topic, today we are giving you tips on how to make YOU the priority. So if you feel like you are attending to everything else in the world except yourself this is a great show for you. We’re going be to be giving you some ideas on how you can make what’s important to you, the priority. We’re giving you some ways you can start putting yourself first, and a little permission to get that much needed self care in, even in the busiest of times.