Clinically Pressed

With a lot of New Years Resolutions in the works and many of those based around diet and body composition we wanted to give you a breakdown of how we see the process and how it works. Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition. #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Evidence Based Practice (EBP) has been a big push in the world of science, health and performance. It makes sense as you should be supporting what you're doing with the research but should that be the only thing? What about the 'art' side of these areas? In this CP Short we talk about EBP vs. Evidence Influenced Practice (EIP) and what that all means. www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Weight certification processes have been in place in wrestling for quite a while and are there to try and help ensure the safety of the athletes that have to go through it. While the focus is safety there are still a lot of things that can go on that can put athletes at risk in the weight cutting process. This is becoming even more apparent as women’s wrestling is beginning to explode across the country. This episode is the first of many featuring Dr. Eric Twohey a current fellow in sports medicine and our very own Dr. Andrew Jagim. In this first episode they discuss some of the basics around weigth certification and outline what they are going to be covering in the future. This is going to be a great educational series for anyone who works with wrestlers and/or combat fighters. Check it out. #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypress

Michael is part of Bon Debut Massage since July 2017. He is currently running his practice in a cosmetic surgeon’s office where about 90% of my clients are for post-operative rehabilitation. He has nearly 6 years of experience in post op/pain management. Michael’s is a practicing optimist, loving to improve my own experience and others through education and practice. He has worked in restaurants for much of his adult life, while performing rock shows and dabbling in the arts. Michael says- “I was often told I had “Good Hands”. When I found my way to massage school, I realized that bodywork is a language of compassion.” #Letstalkabouthealth #LTAH #complicatedsimple #resultsthatgiveback #health #fitness #wellness #performance #physicaltherapy #PT --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Coach John Baumann is the strength and conditioning coach for track and field for a University you'll see in the episode.  Coach John has done a little bit of everything when it comes strength and conditioning and coaching Track & Field.  He has been able to surround himself with some of the biggest and smartest names in the industry. ​ JL had the opportunity to work with Coach John and learned so much from him and this was a great opportunity to catch up and learn some valuable insight.  This is a great episode and everyone can take something away and we were very fortunate to get this time with Coach John Baumann. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

In this insight, I explain why cardio may not be the best type of exercise for weight loss. We also discuss why weight loss shouldn’t be your only goal and why improving body composition is just as important, especially if one of your goals is to look better #complicatedsimple #resultsthatgiveback --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

People talk about how working out has changed their life but not a lot of people can talk about how it saved their life. We had the great fortune of sitting down with Cogen Nelson at this past summers CrossFit Games and it was an interview we will never forget. Cogen is a retired USMC who has gone through unbelievable trials and tribulations to come out as strong as he is. We were honored to hear Cogen’s story and how finding CrossFit gave him renewed sense of life. Cogen has done so much in his own life to improve and is now putting his energy into helping other veterans with potential problems they might face. Such an incredible story, please check it out. #complicatedsimple #resultsthatgiveback #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Today, I got a chance to speak with my senior and a good friend from my bachelor’s college DR. D.Y.Patil. It was so amazing to talk about sports and fitness with none other than a fitness and balance Guru. He is well known for training players in Pro-kabaddi and players in the Indian Cricket team. A simple philosophy to learn new skill sets and gain the knowledge to be a better therapist in the field of Sports and Medicine. Taking the message of educating yourself and learning new techniques so we do not have to reply on others when help is needed. Dr. Patil is Senior Sports PT at Pro-Kabaddi for Jaipur Pink Panther and the Founder and Head PT at 9Scape Fitness located in Mumbai and Pune #Letstalkabouthealth #LTAH #complicatedsimple #resultsthatgiveback #health #fitness #wellness #performance #physicaltherapy #PT --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

In this research review, we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren’t quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make sure it is a priority but also that you can still get work done if you fall short on any given night. 1. Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L, Irwin C. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Med. 2022 Jun 16. doi: 10.1007/s40279-022-01706-y. Epub ahead of print. PMID: 35708888. 2. Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968. doi: 10.1016/j.jsams.2018.01.012. Epub 2018 Feb 2. PMID: 29422383. #complicatedsimple #progressive #openminded #PBE #EBP

Creatine has an impact on better performance late in games and practices. It is also known for its enhancement of gains in the weight room through the completion of more repetitions and a general overall increase in performance to help get the adaptations. Dr. Andrew Jagim breaks it all down. #complicatedsimple #resultsthatgiveback #creatine #performance --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

This research review looks at a study that utilized “research snacks” to see the effects on insulin, glucose and free fatty acids after melas throughout the day. These “snacks” consisted of ascending 3 flights of stairs as fast as possible every hour throughout the day. Each time would take between 10-20s. The results showed that for an overweight and obese group there was a decrease in insulin and free fatty acid levels, no changes in these levels occurred in a healthy group. Interesting concept to help control blood levels with a minimal amount of effort throughout the day. Check it out. Fafiei, H., Omidian, K., Myette-Cote, E., & Little, J.P. (2020). Metabolic effect of breaking up prolonged sitting with stair climbing exercise snacks. Medicine & Science in Sports & Exercise. 150-158. www.clinicallypressed.com #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #

Creatine is one of the most researched supplements in history and it is very clear that it can have a significant impact on your performance. In this short Performance Insight, Andrew Jagim PhD, breaks down the benefits of creatine and performance and why you should consider utilizing it. One of our favorite brands: https://amzn.to/3Aiwa4Q #complicatedsimple #resultsthatgiveback #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

In this Clinical Insight,Dr. Kyle Boland breaks down exactly what the core is and how you can utilize it to your full ability. It's a great breakdown that it is more than just your abdominal muscles. #complicatedsimple #resultsthatgiveback --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

TJ is a chiropractor in the Kansas City area and has done the full spectrum when it comes to being an athlete and now treating athletes. He was a DI college high jumper and has worked with Kansas Track & Field and now currently has worked with the Kansas City Chiefs (well for the last 7-8 years). ​ TJ got introduced to chiropractic and Active Release Technique (ART) as a student athlete and now is instructing courses through the group.  He is a wealth of knowledge and and has worked with some of the best athletes in the world.  Check out everything he has to say in this episode.#complicatedsimple #resultsthatgiveback --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

After attending a Dry Needling course and getting some fantastic extra clinical pearls this one really stuck out to me. It was extremely interesting to think about utilizing lumbar adjustments as rehab, through the stretch reflex of muscles. We aren't downplaying rehab at all and think it is really important but I had never thought of this concept as something that worked in this way. So I did my best to recap it. Thoughts? www.clinicallypressed.org #complicatedsimple #resultsthatgiveback --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

This episode could have gone on for hours. Reflecting back on so many different things that I could have done differently in my career is almost daunting, but worth it to try and learn and shape a better career in the future. The lessons learned were not only clinical (but there were a lot of those). There were so many lessons that I should have learned earlier about interaction with patients, coaches, colleagues and others that could have made my life easier and provided better care for everyone. My hope with this one is to provide insight for any level of AT, but especially younger ATs so that they can identify areas that they can learn from earlier to help advance their career and knowledge faster than I did my own. I feel 5-7 years behind and if I can help others pick up their pace, it helps me do it with my own and makes the whole system better. I hope there are some great takeaways from this one and it generates so future learning and discussion. Check it out: www.clinicallypressed.com #complicateds

The goal of any practitioner should be to continue to evolve and grow in their craft throughout their career. If you’re treating/training the exact same way you were 5-10 years ago you aren’t evolving and that could be a problem. In this mini-series I’ll be going through some of the things I “Wish I knew” earlier in my career and how I hope to get ahead of that in the future. The first subject is, strength and conditioning. I discuss both my own personal, wish I knew when it came to my own training and how much time was mis-used along the way and also the professional aspect of my strength and conditioning career. I get the distinct feeling I’m 5-10 YEARS behind where I could be and am in the process of catching up to ensure I’m doing it the best I can. The hope is some of these ideas will help others get to that point of understanding sooner than I did. Check it out: www.clinicallypressed.org #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #

TRP does it all when it comes to strength and conditioning. From preparing athletes for the next level or just getting them started, they are here to help. AJ sits down with Founder/Coach Eddie Hodges and Coach Aaron Peckham to talk about some of the new programs TRP has been rolling out to the local community. These programs focus on getting young athletes started in strength and conditioning and teaching them the basics of what movement is. AJ, having younger children, gets the feel for what TRP offers and how they focus on the basics of movement. In This Episode +Training athletes of all ages +A focus on movement +Keeping young athletes motivated (and engaged) +Other offerings from TRP Connect w/ TRP IG: @threeriversperformance (link: https://www.instagram.com/threeriversperformance/ ) Facebook: https://www.facebook.com/ThreeRiversPerformance/  www.threeriversperform.com #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #

Too much artificial light may or may not damage your eyes like your parents once threatened you but it can still be hard on your body. This is especially true in kids and our very own Dr. Kyle takes a look at some research that discussed it directly related to kids. A lot of good things, even if they are small, can come from limiting the exposure to artificial light. Check it out.#complicatedsimple #resultsthatgiveback SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Jim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it. The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury. Thank you for the information Jim. www.clinicallypressed.org #complicatedsimple #supplements #supplementsafety #nutrition #performance #health --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support