Clinically Pressed

This is a new series from Clinically Pressed where for the next 10 weeks we will work out way up the body discussing common injuries and what you can do if you're suffering from one. We start with plantar fascia pain and general issues with the arch. This can be an debilitating injury but is one that if you can get to it to manage it early it can be controlled and dealt with. We discuss the anatomy of it, how to manage it early, modalities that we've had success with in treating it and rehab ideas to improve it and hopefully prevent it from coming back in the future. LINK: https://youtu.be/HLuECH0R8wY www.clinicallypressed.org YouTube Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #resultsthatgiveback --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

LINK: https://youtu.be/HHMmg0mS2sA John Swanson is a busy man.  Not only does he own his own gym at CrossFit Fast Factory but he is also the creator and CEO of the Granite Games.  In this episode we get a full run down of how the Games got started and why he believes it has grown to what it has over the years.  To give you an idea it started at 49 athletes and has grown to over 13,000+ with registration closing filling up in under 5 seconds. ​ John tells us all about how much effort he has to put into the games and how it goes from year to year.  It is a fascinating story and one hell of an event and this episode gives an amazing inside look at how it all comes together.  Check it out. #complicatedsimple #resultsthatgiveback #crossfit #granitegames --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

In this Clinical Insight we take a shallow dive into the Radiculo-Neuropathic Myofascial Pain Model. This model was heavily influenced by Dr. Chan Gunn. It is a very solid model in the evaluation and treatment of chronic pain as it takes into consideration a lot of key components that play a role in the production of chronic pain. We talk through how the combination of Cannon’s Law, denervation and other factors play a role in chronic pain based on how this model describes it. At the end we discuss what are some practical recommendations that you can try immediately to see if there is something you can do if you are dealing with chronic pain. Check it out, leave a comment and we will continue the discussion as well as we can to keep helping make the complicated simple. BOOK LINK: Treatment of Chronic Pain (https://amzn.to/3agkT3m) #Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #Science #fitness #health #strength #athletics #medical #training #exercise #sportsscience #ch

On this episode we have Shannon Amberg PhD and Reiki Master. This is the first of two episodes with Shannon as we try and scratch the surface ofsomeone's what Reiki is and how energy healing works. We get into asking a lot of questions as Joel is relatively skeptical (even when trying not to be) when it comes to the body and energy and someones ability to actually read that energy. ​ Shannon does a great job breaking down what it is all about and how it can benefit everyone in one way or another.  There are some extremely interesting connections and ideas that you can come away with when you really listen to the ideas behind energy and how it runs our worlds. Check it out.   www.clinicallypressed.org LINK: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1  #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #metamorphasis #reiki #reikimaster

The supplement industry is huge and pre-workout supplements are a big piece of that industry. With that there are a lot of promises and false hopes around certain ingredients. Dr. Jagim breaks down what he sees at the role of pre-workouts and what ones might actually be backed by the science they claim to have. A great summary if you've had questions on it. Pre-JYM: https://amzn.to/2AzQo8y SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #supplements --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Figuring out how many calories you might need during a day can be difficult at best, and completely confusing at worst. In this ‘How To’ video AJ breaks down several ways that you can get a pretty good idea of what your caloric needs are during the day so you can make sure to hit your goals when it comes to nutrition. This is one you’ll probably want to watch on YouTube if you can. LINK: https://youtu.be/OXht5sfZ7To #complicatedsimple #resultsthatgiveback #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

A topic that I used to be very into and had since faded for me but listening to an episode of Freakanomics brought it back to the front of my mind. Do the shoes you wear really matter? The episode talked about the evolution of shoes and what it means to your feet and some of the long-term health of your feet and body in general. In this Clinical Insight we get back into the discussion and offer some practical points to take away that you can apply to finding the “right” shoe for you. We also discuss time and place and that it doesn’t have to be one way or the other. Enjoy. Check it out. #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1   #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed  #leadership #concussion #shoes #feet #foot #minimalist #foothealth --- Support this podcast: https://podcasters.spotify.c

In this Reserach Review, Dr. Jagim talks about split vs. full body training in a group of non-trained women that assessed the changes in some performance metrics at the beginning and at the end. The volume/amount of exercises were equalized over the course of the week with the split group having shorter workouts but more frequency compared to longer training sesssions but fewer for the full body group. The results found that both groups got stronger to the same extent, so ultimately what they found is that both types of workouts were effective. From this study it appears you can utilize both types of training and still focus on getting the results that you want. Training Program: https://docs.google.com/document/d/1wqFd82ZYOtyymLoSxKuEKVuNEAAVUYzt/edit?usp=sharing&ouid=116960324094022660523&rtpof=true&sd=true  #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #cl

Dr. Shernan Holtan is a hematologist and oncologist at the University of Minnesota medical center. Dr. Holtan is taking a new approach to the care and rehabilitation to patients that are recovering from cancer treatment. In a pilot study, "Frail to Fit", the results showed how beneficial a targeted program can be to help people regain control in their life and get back to what they want to do. ​ Not only does Dr. Holtan use exercise on a research and patient basis she has found her passion and calling with powerlifting and is competition to continue to push herself in her own fitness. This is a great episode highlighting the power of exercise. Check it out. #complicatedsimple www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #oncology #hematology #powerlifting #training #frailtofit #marrowonthemove #exercise #health #re

In this CP Short Kyle talks about quick tips and how to eat when you travel. It is hard to stay healthy when you're constantly on the road but it is possible and Kyle gives you some of his go to options. Check it out. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

We live in a world where the extreme seems to be transitioning to the norm and when one extreme idea comes out, someone has to find something as far on the opposite side to counteract it. Now, there may be a time and place for almost any extreme idea, intervention, workout, diet, etc. but for most of us life falls on a bell curve and things happen in the middle. This can be found in fitness, nutrition and wellness. It can also be found in leadership and how you interact with people. That is what this updated Wellness Insight covers and tries to get us all thinking about. Enjoy. #complicatedsimple LINK: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1   #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #middle #bellcurve #extremes #timeandplace #leadership --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressed

Joel Luedke MS, LAT, CSCS, CPSS is an athletic trainer and strength and conditioning coach. Currently he works in a sports medicine clinic where he supports an orthopedic surgeon. In addition he works as a tactical performance coach with a local fire department. Prior to this role he worked as an Assistant Athletic Director of Athletic Training and Sports Performance. He has worked mainly with American football, track and field, tennis and golf in his career. His education includes a Bachelor’s of Science in Kinesiology-Athletic Training from the University of Wisconsin-Madison, a Master’s degree in Exercise Science from the University of Kansas and is currently a doctoral candidate in a Leadership and Administration program from Concordia University-Chicago. He is the hold of the podcast Athletic Training Chat and also is the Chairman of Clinically Pressed Co. a 501c3 non-profit focused on athletic safety and health and fitness. #Letstalkabouthealth #LTAH #complicatedsimple #resultsthatgiveback #health #fit

Is the timing of when you get your nutrients in important? Well it depends. Dr. Jagim breaks down what you need to know about nutrient timing. It used to be the biggest thing you had to focus on and make sure you did not miss an 'anabolic window'. That may apply to a very specific portion of the population but not to most of us. Find out more. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #Science #fitness #health #strength #athletics #medical #training #exercise --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Coach John Baumann is the strength and conditioning coach for track and field for a University you'll see in the episode.  Coach John has done a little bit of everything when it comes strength and conditioning and coaching Track & Field.  He has been able to surround himself with some of the biggest and smartest names in the industry. ​ JL had the opportunity to work with Coach John and learned so much from him and this was a great opportunity to catch up and learn some valuable insight.  This is a great episode and everyone can take something away and we were very fortunate to get this time with Coach John Baumann. -CP Pod Squad#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

This is a simple move to help out your shoulder and getting more motion in your entire arm while working the muscle and nerve tissue from your hand to your neck. This is a great place to start if you've had tightness or dull pain through your shoulder or down your arm. #complicatedsimple LINK: https://youtu.be/FCRv8EyvDtA --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

If you ever had questions on supplements, this is a great episode to listen to. This episode features Dr. Chris Lockwood who is interviewed by our very own Dr. A.J. Jagim. Both of these individuals are deep into the nutrition and supplement world and that comes out in so much detail in this episode. Dr. Lockwood supports the R&D, technical communications, regulatory, brand management & business development needs of CPG brands & entrepreneurs, supply side & distributor-based businesses, private equity, legal firms, media and publishing companies, and research labs with business or research interests involving dietary supplements, sports nutrition, natural products, food and beverage, wellness, anti-aging, weight management or fitness. As we said, a lot of everything in the supplement world. Enjoy. #complicatedsimple   www.clinicallypressed.org LINK: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1   #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance

Check out the first episode of a new podcast from the Clinically Pressed Coop, Let's Talk About Health. Welcome to 'Let's Talk About Health". In this introductory episode we flip the interview process and intervew the creator of 'Let's Talk About Health', Bhavna Devnani. Bhavna shares why she started LTAH and who she sees getting benefit from the podcast. She also shares her personal insight into what health means. Thank you for checking out the first episode and we look forward to sharing more insights from experts on health and fitness. #Letstalkabouthealth #LTAH #complicatedsimple #resultsthatgiveback #health #fitness #wellness #performance #physicaltherapy #PT --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Jon Hinds has done a little bit of everything.  He has a 47 inch vertical, his dad invented the beaded jump rope and training with tubing, he worked with the LA Clippers and now owns Monkey Bar Gym.  They take a simple approach to fitness and peformance but it is also highly effective.  We talk everything fitness, nutrition and how to get the most of our your training and life.  It was a great conversation and one that is worth checking out for a different view point.  Enjoy. -CP Crew Show Notes: 0:00-Episode Introduction 0:27-CP Intro Video: Courtesy of Justin Joy of “Elder Pine Media” Contact: elderpinemedia@gmail.com 1:04- Welcome to the latest episode and introducing Jon Hinds and Monkey Bar Gym 1:36-Some background on Jon 1:43-Invention of the beaded jump rope and tubing for working out 3:47-25 inch vertical to 47 inches in just a little over a year and half with banded resistance training 4:14-Simplicity is Key. Simple & Strong 5:20-Working with the L.A. Clippers 6:10-Invention of the ‘

Is training to failure the best way to train? Is going hard all the time truly going to help you get the changes that you are desiring? Dr. Andrew Jagim takes a look at a study that tested just that. They looked at how trainign to only having 1 rep left in reserve vs. 4-6 reps in reserve and how that caused changes in strength. The results may be surprising to some who live by the “go hard or go home” style of training. Check it out and see what you can apply to your training program. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

It is important to identify not only barriers to health and fitness but also the motivators that help people get to where they want to be. We are hoping to bring some potential solutions through Clinically Pressed but these are so key for both people trying to get health and fit but also for the people that serve them. We did a small mini-review to help identify and discuss them. Motivators: +Improve health/energy/body image/lose excess weight +Social influences +Reinforcement/assistance/motivational interviewing/problem solving communication +Belief in benefit Barriers: +Time/No leisure time/motivation +Lack of experience +Unaffordable indulgence +Environmental factors References: Spiteri, K., Broom, D., Bekhet, A. H., De Caro, J. X., Laventure, B. and Grafton, K. Barriers and motivators of physical activity participation in middle-aged and older-adjust: A systematic review. Journal of Aging and Physical Activity. In Review. Schoeny, M. E., fogg, L., Buchholz, S. W., Miller, A., & Wilbur, J. (2017).