Mental Health In Minnesota

(Recorded 07/03/2018) NAMI Minnesota staff member Kay King gives an overview of the various “Gray Matters” older adults programmingavailable from NAMI Minnesota. Kay King can be reached via email at kking@namimn.org or by phone at 651-645-2948. “Gray Matters” is a series of five educational programs available for people who work with older adults. Targeted audiences could include senior workers in assisted living, long-term care facilities, adult day programs, rehab facilities, senior centers and senior housing. Pastoral care, health clinic staff, parish nurses, case managers, Meals on Wheels volunteers, hospice staff and volunteer befrienders are also potential audiences. Gray Matters: Depression is a good first choice for programming if the audience has just beginning knowledge about older adults and mental illness. Gray Matters: Understanding Depression in Older Adults – 1.5 hour program Feelings of sadness, loneliness and grief are normal. However, when this sadness is intense, is felt for a long perio

Arvind Naik What can meditation and mindfulness do for your health and wellness? Arvind Naik speaks about these topics. Arvind Naik, MBA, educated as an Electronics Engineer, works as Technology and Business Professional in Minneapolis area. Working with his wife he leads the Science of Spirituality Meditation Center (http://sosmn.org) Programs and as a Public Relation and Outreach coordinator. He has been studying a practical form of meditation under a world renowned spiritual teacher Sant Rajinder Singh Ji Maharaj for over 12 years. He has been conducting talks, classes and workshops on the topic of meditation, where he discusses how incorporating meditation into our daily routine could be life changing. In his programs Arvind, explores how this practice can help each of us achieve holistic health physically, mentally, and spiritually. Arvind also lead a meditation program at Target and regularly speaks, conducts meditation talks at local community organizations. Recently he spoke at Boston Scientific to i

“Grant the Pharmacist” shares tips on how to stay organized and manage medications properly.  He shares advice on how to communicate effectively with your pharmacist and talks about resources that pharmacists provide. This episode was recorded on 02/15/2018 at the Rondo Community Library in Saint Paul, MN.

The link between good sleep and mental well being has been documented – we have learned that you cannot have one without the other. Learn more about that relationship, and how our sleep can positively impact our day. This episode is a recording of an interactive workshop which includes discussion and advice from a health expert. This class was taught by Sarah Moe, RPSGT (Registered Polysomnographic Technologist), Sleep Health Specialist. This episode was recorded on 01/18/2018 at the Rondo Community Library in Saint Paul, MN.

NAMI Minnesota volunteer Sandy joins us to share her personal NAMI journey to help celebrate NAMI Minnesota's 40th anniversary. CONTACT US: NAMI Minnesota, www.namihelps.org, phone: 651-645-2948, toll free: 1-888-NAMI-Helps (1-888-626-4435). fax: 651-645-7379. email: namihelps@namimn.org Recorded 06/01/2017.

Vivian Henry Here's another personal story of hope to help celebrate NAMI Minnesota's 40th anniversary. Vivian Henry is a NAMI "In Our Own Voice" volunteer presenter and a long-time NAMI member and supporter. Vivian enjoys photographing all of NAMI Minnesota's events and producing photo/video slide shows. Vivian is team captain of NAMIWalks 2018 team "SurVIVin the Journey!" (click for team info) You may donate to her team and/or register to join her team (you can help fund-raise even if you can't attend the walk!) at 1 of 2 links: 1. NAMIWalks-MN 9/24/17:Team Captain Viv Henry http://www.namiwalks.org/participant/VivHenry 2. Team “SurVIVin The Journey” http://www.namiwalks.org/team/SurvivinTheJourney 2012 National NAMI's "You Are Not Alone"  (click)campaign video submission via NAMI "You Are Not Alone In This Fight" campaign(2012): Vivian's Story: https://www.youtube.com/watch?v=ixEhpfBYAdw&feature=youtu.be Thank you Vivian for sharing your story with us! CONTACT US: NAMI Minnesota, www.namihelps.org, phon

Here's another personal story of hope to help celebrate NAMI Minnesota's 40th anniversary. Jenna Erickson is a NAMI "In Our Own Voice" volunteer presenter, a program through which she shares her personal mental health recovery story with many types of audiences. Jenna discusses being particularly interested in presenting to law enforcement professionals during their Crisis Intervention Team (CIT) training. Jenna Erickson is team captain of NAMIWalks team "In Our Own Voice." Thank you Jenna for sharing your story with us! CONTACT US: NAMI Minnesota, www.namihelps.org, phone: 651-645-2948, toll free: 1-888-NAMI-Helps (1-888-626-4435). fax: 651-645-7379. email: namihelps@namimn.org Recorded 05/10/2017.

Blogger Kiara Buchanan, NAMI Minnesota volunteer presenter, with her husband Kiara Buchanan is the "LIFE BETWEEN THE POLES" blog author at www.convexity.weebly.com on the topic of her mental health recovery and her journey living with bipolar disorder. Kiara is a volunteer presenter in the NAMI "In Our Own Voice" program and in the NAMI Minnesota speakers bureau through which she shares her personal recovery story and anti-stigma presentations. Kiara shares what brought her to NAMI and discusses her journey living with a mental illness including finally receiving the correct diagnosis. Recorded 05/03/2017. Visit Kiara's blog: www.convexity.weebly.com This episode is one of 40 Stories of Hope related to NAMI Minnesota's (National Alliance on Mental Illness) 40th anniversary. Find other video and written stories at www.namihelps.org. CONTACT US: NAMI Minnesota, www.namihelps.org, phone: 651-645-2948, toll free: 1-888-NAMI-Helps (1-888-626-4435). fax: 651-645-7379. email: namihelps@namimn.org

NAMI Minnesota volunteer Kim Sherva, photo by Ryan Coit NAMI Minnesota offers support groups for the LGBTQ (Lesbian, Gay, Bisexual, Transgender, Queer) community. The support groups are a safe place to confront the challenges that many members of LGBTQ communities face such as social isolation, stigma, discrimination, low self-esteem, anxiety and depression. Visit www.namihelps.org to find meeting dates and locations of current groups. Episode Guest: In celebration of NAMI Minnesota’s 40th anniversary, volunteer Kim Sherva discusses her NAMI journey (Recorded 5/01/2017). Kim began volunteering with NAMI Minnesota in 2011 as a NAMI LGBTQ Connection peer support group facilitator, followed by becoming a trainer of new facilitators, and finally a presenter in the NAMI In Our Own Voice program through which people living with mental illnesses share their personal recovery stories. LGBTQ Resources: Information specifically for Lesbian, Gay, Bisexual, Transgender, Transsexual and Queer persons with a mental illn

Laurie Brown with her brother (Recorded 03/29/2017) Laurie Brown was one of the original NAMI Minnesota founding board members and the first lobbyist for NAMI Minnesota. Laurie shares her personal journey with NAMI (National Alliance on Mental Illness). She talks about being a family member of a loved one living with schizophrenia. This episode is one of 40 Stories of Hope related to NAMI Minnesota's 40th anniversary. Find other video and written stories at www.namihelps.org. CONTACT US: NAMI Minnesota, www.namihelps.org, phone: 651-645-2948, toll free: 1-888-NAMI-Helps (1-888-626-4435). fax: 651-645-7379. email: namihelps@namimn.org

Beatric Officer (middle) with her children (Recorded 03/21/2017) Beatric Officer is an adult probation officer as well as a member of the NAMI Minnesota Board of Directors. Beatric shares her personal journey with NAMI (National Alliance on Mental Illness). She talks openly about her own mental illness and that of her family members. You can also hear Beatric in episode 9 as one of the rally speakers at the Mental Health Day at the Minnesota State Capitol held on March 13, 2017. This episode is one of 40 Stories of Hope related to NAMI Minnesota's 40th anniversary. Find other video and written stories at www.namihelps.org. CONTACT US: NAMI Minnesota, www.namihelps.org, phone: 651-645-2948, toll free: 1-888-NAMI-Helps (1-888-626-4435). fax: 651-645-7379. email: namihelps@namimn.org

(Recorded 03/13/2017) Cathleen O'Leary is a former member of the NAMI Minnesota Board of Directors. Cathleen shares her personal journey with NAMI (National Alliance on Mental Illness). This episode is one of 40 Stories of Hope related to NAMI Minnesota's 40th anniversary. Find other video and written stories at www.namihelps.org. CONTACT US: NAMI Minnesota, www.namihelps.org, phone: 651-645-2948, toll free: 1-888-NAMI-Helps (1-888-626-4435). fax: 651-645-7379. email: namihelps@namimn.org

Eileen Stack with daughter Hilary (Recorded 02/28/2017) Eileen Stack, former President of NAMI Minnesota Board of Directors, shares her personal journey with NAMI (National Alliance on Mental Illness).  This episode is one of 40 Stories of Hope related to NAMI Minnesota's 40th anniversary.  Find other video and written stories at www.namihelps.org.  CONTACT: NAMI Minnesota, www.namihelps.org, phone: 651-645-2948, toll free: 1-888-NAMI-Helps (1-888-626-4435). fax: 651-645-7379. email: namihelps@namimn.org

(Recorded 02/25/2017) Heidi Nordin shares her personal journey with NAMI Minnesota including her volunteer experiences as a Board of Directors member, office volunteer, and NAMIWalks "cheerleader."  This episode is one of 40 Stories of Hope related to NAMI Minnesota's 40th anniversary.  CONTACT: NAMI Minnesota, www.namihelps.org, phone: 651-645-2948, toll free: 1-888-NAMI-Helps (1-888-626-4435). fax: 651-645-7379. email: namihelps@namimn.org

Concerned family members, advocates and people living with a mental illness from Baxter to Winona came together on March 16, 2017 for Mental Health Day at the Capitol to share their story with their legislators. This diverse group talked about the need for more school-linked mental health programs, vital first episode psychosis treatment, urgent reforms for the use of solitary confinement in Minnesota prisons and more. “Today is a reminder that there’s no longer a debate as to whether or not Minnesota needs to do more for the individuals living with mental illness and their families,” said Sue Abderholden, executive director of NAMI Minnesota. “The entire mental health community made it loud and clear that our mental health system is still under construction and needs funding. We can’t afford to slow down.” CONTACT US: NAMI Minnesota, www.namihelps.org, phone: 651-645-2948, toll free: 1-888-NAMI-Helps (1-888-626-4435). fax: 651-645-7379. email: namihelps@namimn.org Mental Health Day at the Capitol 03/16/201

Laurie and Lee Brandt were interviewed on 02/25/2017 for this episode, one of 40 Stories of Hope related to NAMI Minnesota's 40th anniversary. NAMI Minnesota champions justice, dignity, and respect for all people affected by mental illnesses. Through education, support, and advocacy we strive to eliminate the pervasive stigma of mental illnesses, effect positive changes in the mental health system, and increase the public and professional understanding of mental illnesses. CONTACT US: NAMI Minnesota, Website: www.namihelps.org, phone: 651-645-2948, toll free: 1-888-NAMI-Helps (1-888-626-4435). fax: 651-645-7379. email: namihelps@namimn.org

(Recorded 02/24/2017) Mary Schulte shares her personal journey with NAMI including her experience of being a former interim Executive Director at NAMI Minnesota. NAMI Minnesota champions justice, dignity, and respect for all people affected by mental illnesses. Through education, support, and advocacy we strive to eliminate the pervasive stigma of mental illnesses, effect positive changes in the mental health system, and increase the public and professional understanding of mental illnesses. CONTACT US: NAMI Minnesota, Website: www.namihelps.org, phone: 651-645-2948, toll free: 1-888-NAMI-Helps (1-888-626-4435). fax: 651-645-7379. email: namihelps@namimn.org

(Recorded 02/03/2017) Adam Moen, a NAMI Minnesota volunteer, shares his personal journey with NAMI.  He is the Founder and Principal at Real EmPowerment Solutions.  Adam owns and operates a strategic consulting practice that specializes in healthcare economics, sales, and financial analysis and a web and mobile app development company that creates apps for young people to better balance mental and emotional well-being. NAMI Minnesota champions justice, dignity, and respect for all people affected by mental illnesses. Through education, support, and advocacy we strive to eliminate the pervasive stigma of mental illnesses, effect positive changes in the mental health system, and increase the public and professional understanding of mental illnesses. CONTACT US: NAMI Minnesota, 800 Transfer Road, #31, Saint Paul, MN 55114. Website: www.namihelps.org, phone: 651-645-2948, toll free: 1-888-NAMI-Helps (1-888-626-4435). fax: 651-645-7379. email: namihelps@namimn.org

(Recorded 01/31/2016) Dave Hartford, a former NAMI Minnesota Board of Directors President, shares his personal journey with NAMI. Dave Hartford is the Career Center Director of Behavioral Health Services at CentraCare Health in St. Cloud, Minnesota.  His responsibilities include the planning, developing, organizing, and marketing of all programs and services of the Behavioral Health Care Center. The Care Center Director is partnered with the Care Center Medical Director. They work closely with the medical staff, employees, and management in St. Cloud Hospital and Centracare Health, and governance committees to advance the organization's mission, vision, and core values. The Care Center has approximately 360 employees. Formerly, Dave was the Assistant Commissioner at the Minnesota Department of Human Services. NAMI Minnesota champions justice, dignity, and respect for all people affected by mental illnesses. Through education, support, and advocacy we strive to eliminate the pervasive stigma of mental illness

(Recorded 12/20/2016) Barb Lindberg, Former President of NAMI Minnesota Board of Directors, shares her personal journey with NAMI. NAMI Minnesota champions justice, dignity, and respect for all people affected by mental illnesses. Through education, support, and advocacy we strive to eliminate the pervasive stigma of mental illnesses, effect positive changes in the mental health system, and increase the public and professional understanding of mental illnesses. CONTACT US: NAMI Minnesota, 800 Transfer Road, #31, Saint Paul, MN 55114. Website: www.namihelps.org, phone: 651-645-2948, toll free: 1-888-NAMI-Helps (1-888-626-4435). fax: 651-645-7379. email: namihelps@namimn.org